Business, Health & Mindset
Kate Geronimo
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It's time to disown stress
Stress isn’t just a feeling; it’s a silent force wrecking your health, clarity, and energy. In this episode, I unpack why carrying stress is keeping you stuck, sick, and exhausted, and why it’s time…
Overcome Stress with Herbal Medicine
Overcoming stress with herbal medicine - there are some great herbal medicines available however you need to be careful. This is part 5 of a miniseries I have been doing on Overcoming Stress. You…
Overcome Stress with Productivity
Productivity will help you if you do it in the right way. Today, I give you 7 tips to overcome stress with productivity. This is part 4 of a miniseries I have been doing on Overcoming Stress. You…
Overcome Stress with your Mind
Can you overcome stress with your mind? Yes, you can, when you know how. To overcome stress with your mind, you need to know what to do - today I share some simple guidelines and exercises you can…
Overcome Stress with Exercise
This is part 2 of a miniseries - Stress is overwhelming, damaging and detrimental to your life when you are going through it. Research has shown the benefits of exercise and how that can be a great…
Overcome Stress with Nutrition
Stress is overwhelming, damaging and detrimental to your life when you are going through it. It can become chronic and be the precursor to illness and disease in the body. This is the first in a…
Self-Compassion Helps Your Business
Self-compassion will help your business by aiding you to deal with stress, anxiety, perfectionism, self-esteem, self-confidence, procrastination and so much more. When you are self-compassionate you…
Finding More Joy
Stressed out, maxed out or feeling depleted? Joy is something all of us need more of, particularly in this busy, technological age we live in. Many business owners are finding it a harder grind and…
How to have better Sleep
Why is sleep vital to your business, your life, and your health? How can you have better sleep? I talk about this and more on this episode. Sleep is when all of the healing, rejuvenating, processing…
Be Vulnerable in your Business
Vulnerability in business is something successful business owners, consultants and professionals do, because it allows them to have a richer, more authentic life. Being vulnerable doesn't mean you…
You Need a Burning Passion to Succeed in Business
Have you ever been told or heard that you won't succeed in business unless you have a burning passion for it? This isn't necessarily right for many of us. We are all different and require different…
What's Your Intention For Your Business?
I have a question for you today - what's your intention for your life and your business? It's a really good question to revisit several times a year to keep your focused and on track with your…
Hating Your Business Is All In The Mind
Have you felt as though you hate your work, business or life? Ever felt like everything was on top of you, and you were trapped by your business? It all starts in the mind and today we're looking at…
Freebie Seeking Can Hurt Your Business
Freebie seeking can hurt your business - especially if you are getting lots of free information, never paying for anything and don't do anything with what you've received. You may be missing out on…
Embracing Mindfulness and Being Present
Mindfulness is the cornerstone of an empowered, entrepreneurial mindset. Mindfulness is the ability to focus on everything we think, say and do in order to have a full experience of life. Being…
Business, Health & Mindset - Forgiveness is needed for business
If you aren't familiar with the concept of forgiveness being needed in business, then today's episode is a good listen for you. Forgiveness is an attitude, and one we can develop. Unforgiveness…
Business, Health & Mindset - Be a self-encourager and self-motivator
Learning to be a self-encourager and self-motivator helps you to build and hold onto your personal power instead of giving it away to others and waiting for someone else to encourage and motivate…
Business, Health & Mindset - Who’s Influencing You?
Did you know that you are influenced by people and things in life that will ultimately affect you and your business. Who is influencing you and how? Do you know how you are being influenced? It's…
Your Health Is Your Responsibility
If you want to succeed in business, you must take responsibility for your health. Great health helps to give you the freedom to experience everything in life and not be held back by illness or…
Business, Health & Mindset - Don’t get stuck in the past
Don't get stuck in the past! Getting stuck in the past and continually having internal conversations, replaying events, fights and arguments etc will cause you to stay stuck in the past. Being stuck…
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Business, Health & Mindset has published 26 episodes since December 2023, covering topics in Alternative Health, Business.
Business, Health & Mindset is currently dormant with new episodes weekly. Average episode length is 22m.
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