But, Actually Podcast
Emma & Hannah Jack
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About This Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
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Recent Episodes
S3E8 But, Actually we’ve got some career-defining moments to unpack
In this - the season finale for season 3 of the But Actually Podcast - hosts Emma and Hannah divulge each of their career-defining moments thus far! Everything from being seen as an expert by another…
S3E7 But, Actually we’re ready for summer!
In this episode of the But Actually Podcast, hosts Hannah and Emma share and explore their Summer Bucket Lists™️. The conversation is filled with personal anecdotes, laughter, and insights on living…
S3E6 But, Actually we're avoiding talking about money
In this episode of the But Actually Podcast, hosts Emma and Hannah dive into the complexities of money anxiety, exploring how emotional connections to money shape our financial behaviors. They…
S3E5 But, Actually we're so exhausted by our phones
In this episode of the But Actually Podcast, hosts Hannah and Emma explore the intricacies of human interaction and engagement in today’s social media landscape. They reflect on their own social…
S3E4 But, Actually we aren’t able - or meant - to serve everyone
On today’s episode, Emma and Hannah explore the complexities of therapeutic relationships, discussing the importance of recognizing barriers, finding the right fit, and understanding client readiness…
S3E3 But, Actually do we have ADHD?
On today’s episode, Hannah and Emma explore the complexities of ADHD, particularly in women, and how societal awareness has shifted over the years. They discuss personal experiences with focus, time…
S3E2 But, Actually we're saying BYEEEEE to 2024!
On today’s episode, Emma and Hannah are sharing what is “in” and what is “out” for them in 2025! We cover everything from Pantone’s color of the year, to community, to being sick. So, hold onto your…
S3E1 But, Actually we tend to our glimmer gardens
On today’s episode, Hannah and Emma welcome everyone back to the podcast for SEASON 3! They discuss these times we are in, and ways you can search for glimmers of joy and happiness (with plenty of…
But, Actually we‘ll see you later
On today’s episode, Emma and Hannah discuss how their podcast approach is different from Taylor’s new album (including their thoughts on the new music), why it’s important to step back from the pod…
S2E11 But, Actually authenticity is hard
On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship…
But, Actually we can't always improve
From after school programming, to social media, therapist expectations, and more, on today’s episode, Emma and Hannah discuss the self-help landscape of our society. Do we need to be constantly…
S2E9 But, Actually we answer listener questions
On today’s episode, Hannah and Emma answer some of YOUR burning questions! Will we or won’t we: have guests? Be doing this in 10 years? Talk about “Love is Blind”? Find out all of that and MORE…take…
S2E8 But, Actually we aren’t communicating
On today’s episode, Emma and Hannah talk about a recent news story that blew up with conspiracy SO QUICKLY. We talk about assumptions we make, gaps we fill, and what it says about us (among many…
S2E7 But, Actually helpers need help too
On today’s episode, Hannah and Emma talk through identifying deeply to their roles as helpers - where that can be good, and where it can be down right distracting. From what? Find out, on this week’s…
S2E6 But, Actually we sit in it together
On today’s episode, Emma and Hannah sit in the muck while talking about the muck for a bit. They cover navigating the season of being an ill person, fear, grief…you know, all the easy topics! Good…
S2E5 But, Actually we clean house
On today’s episode, Hannah and Emma are inspired by an episode of Glennon and Amanda Doyle’s Podcast, “We Can Do Hard Things” - clearing out your house instead of holding onto anything you’ve ever…
S2E4 But, Actually we burn out (Part 2)
On today’s episode, Emma and Hannah talk more about personal expectations vs. responsibility, and how to mitigate burnout through understanding what is ours, and staying in our lane (especially in…
S2E3 But, Actually we burn out
On today’s episode, Hannah and Emma talk about exhaustion, boundaries, and more as we navigate burn out as self-aware, mindful professionals.- - - - - - - - - - If you enjoyed this episode we would…
S2E2 But, Actually we are in our press pause era
On today’s episode, Emma and Hannah talk about what they do when they run out of gas and can’t do it all. They discuss seasons of life, scaling back, and creating boundaries to scale forward (with…
S2E1 But, Actually we’re late to the party and attending it anyway!
Hannah and Emma are BACK with season 2 of the But, Actually Podcast! Today, they celebrate making it to season 2 with a little Shania Twain a Capella, we welcome our new co-host to the pod, and we…
Frequently Asked Questions
But, Actually Podcast has published 33 episodes since September 2023, covering topics in Education, Health & Fitness.
But, Actually Podcast is currently sporadic with new episodes monthly. Average episode length is 34m.
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