Butterfly Road
Cari & Ginny
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S1E47 Guest Appearance: Ava Cook
In this episode, we sit down with Chicago Stars forward Ava Cook to hear the remarkable story of her journey through the NWSL. From her beginnings at a Division II university to transferring to…
S1E46 Doing Your Best
We’re back! After a little break for the NWSL season, we’re refreshed and ready to dive into a topic that’s been a long time coming—doing your best. What does it actually mean to give your best, and…
S1E45 Post-Vacation Blues
Picture this: You've been counting down the days to your vacation, or maybe it's that much-needed semester break, or you've finally reached the off-season. You've worked your tail off to get here,…
S1E44 Embracing Pressure
It’s a Christmas miracle! We’re back to discuss pressure, the different kinds, and how to handle them!While we acknowledge pressure is a privilege, we know it can be daunting and overwhelming. If…
S1E43 Guest Appearance: Monica Flores
This week we sit down with Monica Flores. Monica is an integrative health practitioner who looks to enhance the lives of others through holistic measures. Recently retired from professional soccer,…
S1E42 Confidence & Self-Worth
Individuals are no strangers to the ups and downs of life. And with those ups and downs comes a struggle to maintain your confidence and self-worth. Factors out of your control, like playing time,…
S1E41 Sunday Routines
For as long as we can remember, Sundays have been our least favorite day of the week. The excitement and activities of the weekend are gone, and you’re staring at five days of responsibilities until…
S1E40 Athlete Spotlight: John Wall
This episode we dive into the life of five-time NBA All-Star, John Wall. Wall made a name for himself as a point guard for the Washington Wizards, starting in 2010. He faced a storm of hardships…
S1E39 The High School to College Transition
One of the biggest universal experiences all humans face is transition. Transition in where you live, transition in where you work – transition is unavoidable. And often, transitions bring about a…
S1E38 Fill Up Your Cup
Expansion teams come with a lot of press, buzz and excitement. But rarely does the public hear about the growing pains of the team's first season. An entirely new roster, coaching staff, front…
S1E37 Athlete Spotlight: DeMar DeRozan
DeMar DeRozan, Chicago Bulls’ dominant shooting guard, is no stranger to success. With five NBA All-Star games under his belt, he’s shown poise and consistency in the league since his induction in…
S1E36 Guest Appearance: Diego Bocanegra
This week we sit down with Diego Bocanegra-- the first coach to ever join us on Butterfly Road. Diego spent three seasons as an assistant coach at Notre Dame where he coached us. After, he led the…
S1E35 Guest Appearance: Joanna Boyles & Tina Iordanou
Join us this week as we sit down with Tina Iordanou and Joanna Boyles – hosts of one of our favorite podcasts Two Washups One Pro. Being former professional soccer players themselves, they know far…
S1E34 Guest Appearance: Emily Perrin
New Year’s resolutions have us all trying to better ourselves this year. And what better way to start than with our mental headspace and emotions! In this episode, we had the pleasure of speaking to…
S1E33 NWSL Season Recap
Our special guest this week is none other than my cohost, Cari Roccaro!Every athlete knows the grind, challenges, and triumphs that accompany a sports season and Cari’s 2021 NWSL journey was just…
S1E32 Guest Appearance: Stephen Johns
This week, we sat down with former NHL player Stephen Johns to discuss his journey from rock bottom to roller-blading across the country.Stephen Johns played professionally for the Chicago Blackhawks…
S1E31 Crystals, Halloween Costumes and Self Worth
It's officially spooky season and what's scarier than Halloween itself? Evaluating yourself through the eyes of other people! Oftentimes, we learn at a young age that others' opinions determine our…
S1E30 Grief, Stress and Bucatini
We're back and boy do we have a LOT to catch up on! Work stress, breakthrough COVID infections, moving across the country, and the loss of a loved one -- life has thrown us some curveballs. We'd be…
S1E29 Guest Appearance: James Onwualu
This episode, we sit down with our friend and former Notre Dame football captain, James Onwualu! James’ story is unlike anything we’ve ever heard. From injuries, to cuts, to crashing on people’s…
S1E28 Comparing Yourself to Others
Do you ever feel like your self-esteem is lower after looking at someone else’s Instagram? Do doubts creep in when you see someone achieve something you desire? Comparing yourself to others is…
Frequently Asked Questions
Butterfly Road has published 47 episodes since October 2020, covering topics in Comedy, Health & Fitness.
Butterfly Road is currently declining with new episodes every 2 months. Average episode length is 40m.
