Bye Bye Panic
Shaan Kassam
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About This Podcast
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.
Doctors couldn't really do anything to help me, and I was starting to get desperate.
I thought it was going to last forever. But I was wrong.
Whatever strength I had left, I focused on only one goal. Getting better.
Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair.
So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery.
You are not alone.
Be sure to follow the podcast on your favorite platform so you never miss an episode.
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Recent Episodes
Heal Your Nervous System By Doing Nothing
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookOne of the hardest lessons in anxiety recovery is realizing that healing isn't something you…
8 Daily Micro Habits That *Actually* Heal Your Nervous System
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookIf you're dealing with chronic symptoms, panic attacks, or intrusive thoughts even when…
4 Early Signs You're Healing Your Nervous System (even if your symptoms are still there)
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people measure their healing by whether the symptom is still there. That's the wrong…
Identity Shifting: The Cheat Code To Healing Years of Anxiety
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookWho are you without your anxiety?Most people on the healing journey focus on managing…
Nervous System Stuck in Survival Mode? Do These 3 Things
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookIf your nervous system is stuck in survival mode, this video is for you.Most people try…
How To Train Your Brain To Eliminate Fear and Anxiety
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people spend years trying to feel better — but feeling better might be the very thing…
It sucks, but it will heal your Nervous System (trust me)
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookWhat if everything you've been doing to feel better is actually keeping you stuck?There's one…
How to Heal Your Nervous System (and change your life)
Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people think healing from anxiety or nervous system dysregulation is just about managing…
If You Have Anxiety, Please Watch This.
➡️ Ready to recover? Apply to joinIf you've been told anxiety is something you manage for life, this episode challenges that directly.15 years ago, I was diagnosed with an anxiety and panic disorder…
Physical Symptoms of Anxiety Nobody Warns You About
Episode Summary ➡️ Ready to recover? Apply to joinMost people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor, running tests, getting told nothing is…
7 Things I Wish I Knew When I Had an Anxiety Disorder
➡️ Ready to recover? Apply to joinAt 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it.No one told me it was…
The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing
➡️ Ready to recover? Apply to joinMillions of people are suffering from something real, explainable, and completely recoverable — but the medical community has no name for it. You may have done every…
Everything I Got Wrong About Healing From Anxiety
➡️ Ready to recover? Apply to joinIf you’ve been trying to heal from anxiety, you’ve probably watched creators like myself and other tell you to accept it and let it be there.And while that’s not…
After 7 Years of Anxiety Recovery Work, I Finally Understand Why People Stay Stuck
➡️ Ready to recover? Apply to joinAfter 7 years of helping thousands of people on their recovery journey from anxiety, panic and chronic symptoms.I finally understand the one thing that keeps people…
Recovery Is Not Restoration For Comfort
➡️ Ready to recover? Apply to joinMost people start their anxiety recovery believing the goal is to get rid of the symptoms. Or at least get some kind of relief.So when panic attacks, intrusive…
Why Anxious People Can't Set Boundaries - And How To Fix It
➡️ Ready to recover? Apply to join Does setting boundaries make your chest tighten? Even just thinking about saying “no”? Well, you’re not alone.For a lot of anxious people, turning someone down…
7 Simple Shifts That Will ACTUALLY Heal Your Nervous System
➡️ Ready to recover? Apply to join If you’ve been trying to heal your anxiety by fixing, analyzing, or controlling every sensation, it can start to feel like your nervous system is working against…
What 15 Years of Anxiety Taught Me - That Therapy Didn't
➡️ Ready to recover? Apply to join For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists.Before…
Why You Can't 'Just Relax' (And That's Actually Normal)
➡️ Ready to recover? Apply to join “Just relax.” People say it like it’s the easiest thing in the world. And it sounds easy. Just relax. Really, how hard can it be? But more often than not, you’ve…
How to FINALLY Fix Your Nervous System - And Bring Your Life Back
➡️ Ready to recover? Apply to join If you’re trying to fix your nervous system, it probably feels like something went wrong inside your body. Like it changed, broke, or stopped working the way it…
Frequently Asked Questions
Bye Bye Panic has published 182 episodes since June 2024, covering topics in Alternative Health, Education.
Bye Bye Panic is currently highly active with new episodes weekly. Average episode length is 12m.
Sign up on Grep.FM to access contact details for Bye Bye Panic, including email and social media links.
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