Café with Monica
Monica Denais
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S7E113 How to set and meet your wellness goals and stay motivated with Trainwell Trainers Darian and Joey
We've all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn't have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell…
S7E112 How to Navigate Adult Friendships & Friendship Breakups | with Blake Blankenbecler
Have you ever wondered why making and maintaining friendships as an adult is so challenging? Join me in this episode as we dive into the complexities of adult friendships. We'll explore how to create…
S7E111 My 2025 Goals
I know it's February and I never uploaded this episode but I promise I wont forget to make the audio vesion of my youtube videos. So without furtherado here are my 2025 goals and reflection of 2024. …
S7E110 How I Stay Motivated, Productive, and Balanced as a therapist and youtuber
Today I am sharing a highly anticipated Q&A video with you. I'm answering all your questions about how I stay motivated and productive as a therapist and Youtuber. I'm also discussing goal…
S6E109 The Dark Side of Holiday Spending You Won't Admit | How to stop overspending
While we all know the holidays are supposed to be about connection and joy, it's not uncommon for many of us to feel immense pressure to buy so much stuff during the holiday season! Before you fall…
S7E108 Summer Reset 2024 | How to Manage Your Small Business Finances with Danielle Hayden
In this episode of the Summer Reset Series, host Monica, a therapist and private practice owner, is joined by Danielle Hayden, CEO of Kickstart Accounting. Danielle shares her decade-long expertise…
S7E107 Summer Reset 2024 | Personal Budgeting and Financial Check-in
For those of you who don't know, I am extremely passionate about personal finance. In this summer reset episode, I'm sharing my journey to financial freedom, highlighting the emotional ties to money…
S7E106 Summer Reset 2024 | Are you okay? Mental Health Check-In
Welcome back to our Summer Reset Series! Have you been feeling a bit low lately? Or maybe it feels like you haven't been prioritizing your mental health. You are not alone! The midway point of a year…
S7E105 Summer Reset 2024 | Cycle Syncing for Women
Are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I'm chatting with Berrion…
S7E104 Summer Reset 2024 | Reviewing & Revisiting Goals
Welcome to the Summer Reset Series! Let's reset and realign our new years goals together this summer. If you've strayed from your intentions, now's the perfect time for a goal-setting refresh. I'll…
S7E103 How to HEAL from your emotional trauma | emdr therapy explained with Ciara Helm
Are you ready to learn how to heal from your emotional trauma? In this episode, we're diving into the world of EMDR therapy. I'm chatting with licensed therapist Ciara Helm, who specializes in trauma…
S7E102 How To Cope With Panic Attacks and Manage Your Anxiety Disorder
Why do some people experience panic attacks, an intense episode of anxiety, and others don't? I sat down with licensed mental health counselor and anxiety treatment specialist Justine Carino to get…
S7E101 How To Stop Feeling Overwhelmed and Be Your Most Productive Self
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Do you feel like…
S7E101 How To Hold Yourself Accountable, Stop Holding Yourself Back, & Stick To Your Personal Boundaries
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Are you ready to…
S7E100 How to overcome perfectionism
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Do you find yourself…
S7E99 How to survive the winter blues| 19 Things To Do When You Feel Down or Depressed This Winter
Winter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this episodeis for you! Don't let…
S7E98 how to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivation
Anyone else prioritizing their mental health in the new year? 🙋♀️ I've been a therapist for 6 years now and along the way I've learned a ton about healthy habits and routines! This video will help…
S7E97 How to set goals for 2024 | creating smart goals, therapist step by guide for goal setting
If you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate…
S6E96 How to stop impulse shopping and tips for emotional spending with Paige Pritchard
If you've ever fallen victim to purchasing a "must-have" item while mindlessly scrolling through social media (those shopping hauls always get me!), this episode is for you! We're diving into impulse…
S6E95 How To Prioritize Your Mental Health using the 5 Keys to Hustle Sanely with Jess Massey
Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. In this episode, we talk about strategies for how…
Frequently Asked Questions
Café with Monica has published 100 episodes since August 2019, covering topics in Alternative Health, Education.
Café with Monica is currently dormant with new episodes every 2 weeks. Average episode length is 41m.
Sign up on Grep.FM to access contact details for Café with Monica, including email and social media links.
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