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Recent Episodes
272 :: THE Number 1 Veggie To Have In Your Kitchen For A Quick, Fast + Macro Friendly Meal
Send a textY'all know I am tram "eat your f'ing veggies" so let's make the barrier of entry tasty and easy!Support the showTCY has a HOME on the internet! Give the website some love by clicking…
271 :: Let’s Break Down The “Do It Tired” Trend
Send a textWe love a good trend AND y'all know I am a consistency queen (hello 5+ years of a mile + yoga every damn day) - so let's take a deep dive into this new trend of "doing it tired"Support the…
270 :: How To Find Peace And Release Control
Send a textIf you are a human that wants a touch of zen today's episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat?…
269 :: The Metabolism Fact That Might Blown Your Mind
Send a textThere might not be quick fixes to "boost your metabolism" BUT this fun fact just might help with some A++ longterm results!Support the showTCY has a HOME on the internet! Give the website…
268 :: Should You Use Chat GPT For Your Strength Programming + As Your Nutrition Guide
Send a textIf you are thinking of using AI to help you get your health and wellness in check today's episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by…
267 :: Random (But Positive) Fun Facts To Make You Smile
Send a textThe world is currently a very heavy space - so I wanted to bring some light hearted content your way to hopefully bring a smile your way!XOXO -DTSupport the showTCY has a HOME on the…
266 :: How To Take Your Pull-Up Strength To The Next Level
Send a textI have a bitter sweet relationship with pull-ups. It's something I want to get stronger and improve in. To do so I am adding in ONE movement to my workouts && in todays episode I…
265 :: It’s Not A Bad Day It’s A Bad ____
Send a textWe have all had bad days, and I hate to break it to you - but they will come back around again!In todays episode we are going to dive into a mindset trick to help you manage a shitty day -…
264 :: 5 Questions For A New Year Self Love Re-set
Send a textLet's start the year with a little extra TLC, shall well!AND - let's not forget that the last sale I will have for TCY is live NOWStrength :: code NY26S for 15% off your first…
263 :: New Year Word > Resolution
Send a textI have done a new "word" for my year instead of a resolution for awhile now and I honestly loveeee it! So before we head into 2026 I wanted to share a bit of my process && a bit of…
262 :: 5 Holiday Mantras For Your Yoga Mat && Beyond
Send a textA quick and sweet "meditation" like podcast to get your mind, heart && soul all holly + jolly :)PS :: All things TCY are on sale NOW && here is how to save ::Strength ::…
261 :: Jolly Wellness Tips
Send a textMaybe your holiday season is filled with tons of travel, maybe you are extra busy at home OR maybe you just want some time to chillll and watch Christmas movies. No matter what "speed"…
260 :: Why Women Need Strength Training For Hormone Balance
Send a textAlright ladies, let's get stronger so our PMS doesn't suck!But for real strength training can help with hormone control. So if you need that push to prioritize strength training this…
259 :: 4 Years Of NFK Studio Recap
Send a textHow in the absolute helllll have we been rockin' at 115 W 25th for 4 years?? If you want to hear a bit about the anniversary party and some small business mindset thoughts today is for…
258 :: TCY SALES && A Lesson Or Two From A cRaZy Year
Send a textIt's that time of year! My biggest TCY sale of the year is here!Strength :: code S25 for $25 off your first monthMobility :: code M25 for $25 off your first monthNutrition Power Hour ::…
257 :: Thanksgiving Mindfulness For Yoga Off The Mat
Send a textA short and sweet treat for your mind to get you in the Thanksgiving spirit! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY…
256 :: Common Affirmations Or Wellness Slogans That Are Keeping You Stuck
Send a textFrom being stuck in the kitchen, at the gym, or on your yoga mat - today episode is to help you get "un-stuck"Support the showTCY has a HOME on the internet! Give the website some love by…
255 :: South Africa Retreat 2026
Send a textWe are going on not one safari but DAILY safaris while on the Sashwa reserve in South Africa!!!From guided excursions in Cape Town to star gazing on the reserve - I have you covered with…
254 :: Greece Retreat Recap :: Travel, Retreat Planning && Beyond
Send a textI am officially back from Greece and DAMNNNNN was the first Sky's The Limit Yoga Co retreat a HUGE success.In todays episode I talk about all the things that made it amazing + takeaways…
253 :: Weight Loss And Calorie Counting Mindset Shifts
Send a textNo matter if you goal is to lose weight, gain muscle, or simply wok towards fueling your body so that you feel better - today episode will help you create a better relationship with your…
Frequently Asked Questions
Caffeinated Yogi Talks has published 272 episodes since September 2020, covering topics in Health & Fitness.
Caffeinated Yogi Talks is currently highly active with new episodes weekly. Average episode length is 17m.
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