Call Me Courage
Kena and Sandra
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About This Podcast
Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way.
Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart.
A reminder that your strength truly does lie within.
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Recent Episodes
S2 E14 - Passion Without Burnout
In this episode of the Call Me Courage Midweek Inspiration & Motivation Kena explores how to live passionately without burnout, emphasizing balance, peace, and self-awareness. She shares insights…
S1E5 S1 E5 - The Wisdom of Frustration (Part 2)
In this episode, Sandra explores the deep emotional journey of frustration, failure, and self-discovery. She shares personal insights on how armor, guilt, and self-doubt can block growth and offers…
S2E13 S2 E13 - Clarity Changes Everything
This Call Me Courage Midweek Inspiration & Motivation episode explores the transformative power of clarity in life. Kena focuses on the importance of clarity in life and how it can lead to…
S2 E11 Angels: 7 Signs They Might Be Right Beside You
The Call Me Courage Midweek Inspiration & Motivation episode explores the signs of angels' presence in our lives, offering seven ways they may manifest. Kena shares personal experiences and…
S1E4 S1 E4 - The Wisdom of Frustration (Part 1)
In this Call Me Courage Episode, Sandra and Kena explore the wisdom of feelings, focusing on the feeling of frustration. They discuss the importance of intentional growth, the internal and external…
S2E11 S2 E12 - 13 Ways to Build Self-Trust in Your Daily Life
In this episode of the Call Me Courage Midweek Inspiration and Motivation Kena explores the journey of building self-trust, emphasizing the importance of small, consistent steps and self-compassion.…
S2E10 S2 E10 Feeling Stuck? Break the Cycle
This episode of the Call Me Courage Midweek Inspiration & Motivation explores how feeling stuck is a signal for growth and offers practical strategies to break free from the hamster wheel of…
S2E9 E2 E9 Meet Yourself on the Page: The Power of Journaling
Meet Yourself on the Page: The Power of JournalingJournaling is a powerful tool for gaining clarity, processing emotions, reducing stress, and strengthening intuition. It can also help identify…
S2E8 S2 E8 Return to Stillness: A Grounding Meditation
The episode focuses on the importance of stillness and reconnecting with the soul. It includes a guided meditation to help listeners slow down and come back to themselves, emphasizing the grounding…
S2E7 S2 E7 - Boundaries - Finding Yourself Again
This episode explores the importance of setting boundaries for emotional well-being, recognizing hidden depression, and learning to love oneself. The host shares personal experiences and practical…
S1E3 S1 E3 - Armor
Call Me Courage - ArmorThe episode explores the concept of emotional armor and its impact on personal growth and authenticity. Sandra and Kena share personal experiences and insights, highlighting…
S2E6 S2 E6 - What Vibration do You Choose?
In this episode, Kena reflects on an interview with psychic and medium Laura Lynn Jackson, discussing the validation of intuitive knowledge, connecting with energy, embracing intuition, vibrational…
S2E5 S2 E5 - Letting Go of Old Stories
Kena explores the importance of releasing old stories, rediscovering your true self, and embracing authenticity through personal stories and meditation. This episode offers insights on how to renew…
S2E4 S2 E4 - Meeting Fear Without Forcing
The midweek Call Me Courage inspiration and motivation with Kena focuses on the concept of soft courage and the shift from pressure to presence. Kena shares her experience of taking a break from the…
S2 E3 - Trusting Your Inner Knowing
Episode OverviewIntuition vs. FearExploring the subtle power of inner knowing and how to distinguish intuition from fear. Learn practical ways to build self-trust by listening to your body's signals…
S1E2 S1 E2 - VALID
Sandra and Kena explore the VALID method for emotional awareness and growth, sharing personal stories and practical steps to understand and release feelings, foster self-awareness, and cultivate…
S2E2 S2 E2 - Power of Pause
This Week's EpisodeKena explores the transformative power of pausing in life, emphasizing its importance for clarity, growth, and connection. Drawing on astrology, personal stories, and practical…
S2E1 S2 E1 - Discernment
🙈 See without judgment — can you do that?💡 What if discernment wasn’t about deciding what’s right or wrong, but simply learning to see clearly?🎙️ In this Midweek Inspiration & Motivation episode…
S1E1 S1 E1 - What's the Point?
Have you ever felt overwhelmed and asked yourself, "What's the point?" 🤔You’re not alone! In our first episode, we dive deep into those moments of exhaustion and frustration and how they can actually…
Bonus - Hello from Kena
Kena shares her journey from childhood to overcoming personal challenges, moving to Canada, dealing with the pandemic, and starting a podcast. Her story emphasizes the importance of lifelong learning…
Frequently Asked Questions
Call Me Courage has published 20 episodes since January 2026, covering topics in Education, Health & Fitness.
Call Me Courage is currently highly active with new episodes weekly. Average episode length is 11m.
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