Calm AF | Overthinking, Anxiety & Nervous System Regulation
Kristen Finch
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Recent Episodes
S1E362 Client Story: Energetic Integrity (And Why Your Energy Speaks Louder Than Your Words)
In Part 2 of my conversation with Courtney, we explore a powerful concept that most people have never been taught: energetic integrity. Have you ever told someone, "I'm fine," while every part of you…
S1E361 Client Story: The Messy Middle of Transformation, Divorce, & Learning to Trust Yourself
A few years ago, Courtney joined me on the podcast during the early stages of her Calm AF transformation. You can listen to that episode here. At the time, she had just returned from one of my…
S1E360 People Pleasing and Burnout Are NOT Your Only Options
If you've spent your whole life making sure everyone else is okay before you even THINK about yourself…this episode is for youuuuu. Because somewhere along the way, you probably learned there were…
S1E359 How to Break Old Habits and Build a New Mindset That Sticks
Episode Description Are you stuck repeating the same patterns, even though you know they're not getting you where you want to go? In this episode, we break down the #1 mistake people make when trying…
S1E358 The Science Behind Why You Procrastinate (And How to Stop!)
If you've ever thought: "I know exactly what I need to do… so why am I not doing it?" This episode is for you. Because procrastination isn't about willpower. You procrastinate because your brain is…
S1E357 Why Being Overwhelmed Isn't an Accident (and How to Finally Opt Out)
If you've been feeling overwhelmed lately, it probably feels like there's too much to care about, too much to fix, and no real way to keep up. But what if that feeling isn't random? In this episode,…
S1E356 Indifferent or Regulated? Why Caring Too Much Is Burning You Out
Get The Daily Recalibration You don't have a problem with not caring. You have a problem with caring about everything. In this episode, we're talking about the one identity that might feel the most…
S1E355 Lazy or Regulated? How to Stop Worshipping Busy and Rest Without Guilt
What if the thing you're calling "lazy"… is actually the thing you need most? In this episode, we're redefining one of the most loaded words in our culture—and unpacking why so many high achievers…
S1E354 Bored or Regulated? Why You Need To Embrace the Emotion You Hate
If you struggle to relax and feeling bored makes you want to jump out of your skin, this episode will hit you in the face. Most high achievers think their problem is needing to learn to manage their…
S1E353 Why You're Not Happy (Overthinking, Burnout, and Mental Overload)
If you've ever thought, "If I'm so smart…why can't I figure out how to be happy?" then I have good news. I know the answer! The problem isn't that you're not thinking enough. It's that you're trying…
S1E352 How to Reconnect with Joy as an Adult (Even If You Feel Stuck)
Feeling disconnected from joy in your adult life? You're not alone—and you're not broken. In this episode, we explore why so many of us lose touch with joy as we get older and how the constant…
S1E351 Why Your Brain Won't Let You Relax: How to Stop Overthinking During Downtime
(UPDATED AUDIO...Mercury Retrograde, amiright?) Ever sit down to relax after a long day, only to have your brain start listing everything you should be doing instead? Suddenly the dog hair on the…
S1E349 Why Your Brain Won't Let You Relax: How to Stop Overthinking During Downtime
Ever sit down to relax after a long day, only to have your brain start listing everything you should be doing instead? Suddenly the dog hair on the floor, the unanswered email, and the unfinished…
S1E350 Anxiety While Waiting: Why the Uncertainty Gap Feels Like an Emergency (And How to Stay Calm)
Get your reps in with The Daily Recalibration (free daily reminders) You know how it goes. You sent the text... You're waiting to hear back... And it's taking wayyy longer than it should. So now…
S1E349 The Hidden Habits Keeping High-Achieving Women Exhausted
You look high-functioning on the outside. Successful. Responsible. Emotionally intelligent. Capable. But inside? You're exhausted. In this episode, we're breaking down the hidden habits draining…
S1E348 5 Signs Your Nervous System Is Chronically Dysregulated (And Stuck in Fight or Flight)
Do small things feel like big things? Can a short text send you into a spiral? Do you "lose" hours to rumination, scrolling, or shutdown? You might be experiencing chronic nervous system…
S1E347 Getting to the Root of Chronic Dysregulation: Why Everything Feels So Hard
**THE AUDIO HAS BEEN UPDATED** Your nervous system is like an emergency dispatcher who's been on duty for five years straight. She's stopped filtering real emergencies from imaginary ones and now…
S1E346 Why Trying to Stop Overthinking Makes You Overthink More (And What Actually Works)
Get the Daily Reminders private podcast How much time did you spend this week analyzing why you do the things you do? Reading about attachment styles, scrolling Instagram therapists, listening to…
S1E345 You're Doing It Wrong: Why Your Anxiety Tools Aren't Making You Calm (And What Actually Does)
7 Reminders Private Podcast You know what to do. You've read the books, listened to the podcasts, practiced the breathwork. You know your attachment style, you've done the inner child work, you…
S1E344 Conflict Avoidant? Walking on Eggshells? You Might Be an Energy Manager.
Change takes consistency. If you'd love a gentle nudge each day to stay on track while you're creating new patterns, grab my Daily Love Letters In this episode, we're revisiting one of the most…
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Calm AF | Overthinking, Anxiety & Nervous System Regulation has published 374 episodes since October 2018, covering topics in Education, Health & Fitness.
Calm AF | Overthinking, Anxiety & Nervous System Regulation is currently highly active with new episodes weekly. Average episode length is 20m.
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