Calm, Clear & Helpful
Mariette Snyman
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Recent Episodes
Ep. 253 Achieving a profound understanding of reality: the 7 hermetic principles
Are there rules to this game we call life? If our thoughts influence our circumstances, how does it work? Master life transformation coach and metaphysical teacher Liezl Thom discusses hermeticism –…
Ep. 252 Learning and reading difficulties in children: is this the missing link?
What if some children diagnosed with ADHD and dyslexia are in fact struggling with visual strain? Academic, optometrist & sports vision specialist Prof. Jannie Ferreira highlights the effect of…
Ep. 251 Yvonne Shapiro’s cancer journey – surviving by outgrowing her old opinions
Can loosening one’s grip on long-held beliefs lead to renewed vitality and extended time to cherish life? Dancer, wordsmith and data squirrel Yvonne Shapiro shares how shifting from resistance to…
Ep. 250 A mom speaks: child-led parenting, ADHD and healthy choices
Are you raising a child who is neurodivergent, or curious about child-led parenting? Creative manager & recruiter and coach Benita Conde shares the lessons, challenges and rewards of raising a…
Ep. 249 Getting the most out of therapy - what actually makes it work
What can you expect from therapy? How do you find the right therapist? Using a brain-based perspective, clinical psychologist Shelley Hall explains why the prospect of therapy may feel daunting, the…
Ep. 248 How to get the full benefit of life coaching
What exactly does life coaching offer, and what will it require from you? Neuro and mindset coach Maryke Swarts discusses the goals and different types of coaching, how to screen coaches, and…
Ep 247 How to navigate the online high school route successfully
Considering having your child attend an online high school and wondering how to make it work? Wayne Langridge, CEO and founder of WFA Online High School, discusses value-driven education, developing…
Ep. 246 Feeling out of control: learned helplessness or hyperindependence?
Do you sometimes feel that - despite your best efforts - you have no control over what happens in your life? Or perhaps that the only person you can fully rely upon is yourself? Counselling…
-DELETED- Ep. 246 Feeling out of control: learned helplessness or hyperindependence?
Do you sometimes feel that - despite your best efforts - you have no control over what happens in your life? Or perhaps that the only person you can fully rely on is yourself? Counselling…
Ep. 245 How intuition fuels purpose, aligned action and self-confidence
How can intuition be used as a strategic decision-making tool? Creative manager & recruiter and coach Benita Conde explains how to access your intuition, discern between fear and excitement, put…
Ep. 244 Retirement: identity, purpose, connection and staying relevant
Retirement may signal the end of your career, but not of “you.” Coaching psychologist Lizanne de Jong discusses pain points, including a loss of status, usefulness, structure, and well-being. She…
Menopause Replay: Perimenopause - address your symptoms in a natural way
Menopause Replay Mini-Series no. 4: Perimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Luhar explains how hormonal changes can affect women’s physical,…
Menopause replay: Managing menopause - how to regulate your nervous system
Menopause Replay Mini-Series no. 3: The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are handled more easily from a place of…
Menopause replay: Power gateways of menopause - rewrite your narrative
Menopause Replay Mini-Series no 2: Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche…
Menopause replay: Hormones in menopause - how to fix the #1 mistake women make
Menopause Replay Mini-Series no. 1: Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how…
Ep. 243 Dementia care: how to reframe what your loved one says or does
Caring for a loved one living with dementia can be profoundly taxing. Gerontologist and dementia consultant Daniela Russo applies eight rules from an ancient text on warfare to lighten this load.…
Ep. 242 Value your time - set boundaries and say no without guilt
What is your most precious currency: time or money? Do you need to be ‘always available’? Entrepreneur and business consultant Michael Glenister introduces his personal development guide 'Take Back…
Ep. 241 Marriage: challenges men face and how to address them
What do men typically expect from relationships? What do they tend to struggle with? Clinical psychologist Thabang Tlaka considers why men are sensitive to language, how their priorities differ from…
Ep 240 Build better habits for autoimmune health without feeling deprived or overwhelmed
Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her…
Ep 239 Mariette: my bumpy, exhilarating journey from magazine journalism to entrepreneurship and podcasting
In this solo podcast, Mariette opens up about losing her job and identity as a women’s magazine journalist and proceeding to create her own wellness platform. Using Martha Beck’s change cycle, she…
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Calm, Clear & Helpful has published 150 episodes since April 2023, covering topics in Education, Relationships.
Calm, Clear & Helpful is currently highly active with new episodes weekly. Average episode length is 47m.
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