Calm & Confident You
Lucretia Donahue-Reed M.S.
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Recent Episodes
S4E73 When Your Nervous System Finally Says “Enough” Ep. 73
Send us Fan MailIn this episode, Lucretia Donahue-Reed shares a personal reflection on stress, recovery, confidence, and navigating major life transitions. After an overwhelming week working in a…
S4E73 “Why I’m Reducing My Hospital Hours (And Why That Scares Me)” Ep. #72
Send us Fan MailAre you feeling stuck in a career that no longer fuels your passion—or worse, drains you emotionally and physically? Lucretia shares her deeply personal journey of shifting from a…
S3E71 The Loner Who Learned the Power of Groups #71
Send us Fan MailAs a lifelong introvert and self-described loner, I spent many years avoiding groups after early experiences with rejection and pressure to conform. In this episode, I share how my…
S3E70 The Best Money You'll Ever Spend! #70
Send us Fan Mail When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom. FREE "Basic Calming Skills Mini Course" Access…
S3E69 Dusting Off the Dremel #69
Send us Fan MailAfter a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning…
S3E68 From Drudgery to Delight: Rediscovering Joy #68
Send us Fan MailHow I went from all work and no play to finding joy again.Support the showLucretia's Website Facebook InstagramResorces: growingemotionalstrength.comFB Strategies…
S3E67 Getting Revved Up for My Goals #67
Send us Fan MailI talk about how following my own advice to use the Winter Solstice as a time to review and then look forward upped my motivation and led to detailing out plans that I want to pursue.…
S2E66 Steering Through the Storm while Building the Ship Ep #66
Send us Fan MailI describe my journey through a stressful time, including a chicken story, and how I managed through it all. This relates to how I see my role as a counselor to others.Support the…
S2E65 Jealousy Sparked My Clean Car Journey #65
Send us Fan MailI discuss how a twinge of jealousy got me moving on something I had neglected for a long time. Support the showLucretia's Website Facebook InstagramResorces:…
S2E64 Transitioning Seasons: Make the Most of Summer’s End and Look Forward to Fall, Ep. 64
Send us Fan MailAs the last days of summer fade away, those of us in northern climates begin to feel the bittersweet pull of fall. As the days shorten and the air cools, the shift to fall brings both…
S2E63 My Unforgettable Encounter on the Water, Ep #63
Send us Fan Mail Discover the bliss of reconnecting with nature as I take you through my kayaking adventure on Silver Creek. From the peaceful waters to the surprise encounter with a moose and her…
S2E62 #62 Unlocking the Upward Spiral: How Positive Emotions Fuel More Happiness
Send us Fan MailInstead of a negative downward mood spiral, I talk about the less discussed positive upward mood spiral.Support the showLucretia's Website Facebook …
S2E61 Cyndi Rai (Like a Ray of Sunshine) Interview: Whole Foods and Energy Work Ep. 61
Send us Fan MailCyndi's website: Happiness Hives – Changing the Way We ConnectCyndi's YouTube channel: (352) Happiness Hives - YouTube"Energy work is about tapping into the body's internal system and…
S2E60 #60 Shift Your Energy: Small Steps to Better Motivation
Send us Fan MailI give examples of my own struggle to get motivated and to have energy for the things I wanted to do and how I managed to shift.Support the showLucretia's Website Facebook …
S2E59 #59 Mastering the Art of Slowing Down
Send us Fan MailToday, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down.Support the showLucretia's Website Facebook …
S2E58 #58 Stepping into the Spotlight: Embracing Feedback with Grace
Send us Fan MailI talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback.Support the showLucretia's Website …
S2E57 #57 The Excitement of Spring!
Send us Fan MailI describe my own excitement and endeavors related to this time of year and my never ending creative pursuits!Support the showLucretia's Website Facebook …
S2E56 #56 Encouraging Help for Health: Interview with Debbie Blackwell
Send us Fan MailI interview Debbie Blackwell who was a nurse for 30 years who, because of her own quest for health, discovered a program that worked for her. She was so excited that she became a…
S2E55 #55 Unruly Rumination
Send us Fan MailI explain what rumination is and suggest ways to get out of it when it first starts.Support the showLucretia's Website Facebook InstagramResorces:…
S2E54 #54 Focus Control to Tame Your Thoughts
Send us Fan MailExplanation of how to use breathwork and mindfulness skills to choose to place your focus where you want it and disrupt negative thought spirals.Support the showLucretia's Website …
Frequently Asked Questions
Calm & Confident You has published 74 episodes since April 2022, covering topics in Education, Health & Fitness.
Calm & Confident You is currently highly active with new episodes monthly. Average episode length is 7m.
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