Calm & Confident You
Lucretia Donahue-Reed M.S.
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Recent Episodes
S3E71 The Loner Who Learned the Power of Groups #71
Send a textAs a lifelong introvert and self-described loner, I spent many years avoiding groups after early experiences with rejection and pressure to conform. In this episode, I share how my…
S3E70 The Best Money You'll Ever Spend! #70
Send a text When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom. FREE "Basic Calming Skills Mini Course" Access…
S3E69 Dusting Off the Dremel #69
Send a textAfter a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my…
S3E68 From Drudgery to Delight: Rediscovering Joy #68
Send a textHow I went from all work and no play to finding joy again.Support the showLucretia's Website Facebook InstagramResorces: growingemotionalstrength.comFB Strategies for Managing Overwhelming…
S3E67 Getting Revved Up for My Goals #67
Send a textI talk about how following my own advice to use the Winter Solstice as a time to review and then look forward upped my motivation and led to detailing out plans that I want to pursue. I…
S2E66 Steering Through the Storm while Building the Ship Ep #66
Send a textI describe my journey through a stressful time, including a chicken story, and how I managed through it all. This relates to how I see my role as a counselor to others.Support the…
S2E65 Jealousy Sparked My Clean Car Journey #65
Send a textI discuss how a twinge of jealousy got me moving on something I had neglected for a long time. Support the showLucretia's Website Facebook InstagramResorces: growingemotionalstrength.comFB…
S2E64 Transitioning Seasons: Make the Most of Summer’s End and Look Forward to Fall, Ep. 64
Send a textAs the last days of summer fade away, those of us in northern climates begin to feel the bittersweet pull of fall. As the days shorten and the air cools, the shift to fall brings both a…
S2E63 My Unforgettable Encounter on the Water, Ep #63
Send a text Discover the bliss of reconnecting with nature as I take you through my kayaking adventure on Silver Creek. From the peaceful waters to the surprise encounter with a moose and her calf,…
S2E62 #62 Unlocking the Upward Spiral: How Positive Emotions Fuel More Happiness
Send a textInstead of a negative downward mood spiral, I talk about the less discussed positive upward mood spiral.Support the showLucretia's Website Facebook InstagramResorces:…
S2E61 Cyndi Rai (Like a Ray of Sunshine) Interview: Whole Foods and Energy Work Ep. 61
Send a textCyndi's website: Happiness Hives – Changing the Way We ConnectCyndi's YouTube channel: (352) Happiness Hives - YouTube"Energy work is about tapping into the body's internal system and…
S2E60 #60 Shift Your Energy: Small Steps to Better Motivation
Send a textI give examples of my own struggle to get motivated and to have energy for the things I wanted to do and how I managed to shift.Support the showLucretia's Website Facebook…
S2E59 #59 Mastering the Art of Slowing Down
Send a textToday, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down.Support the showLucretia's Website Facebook InstagramResorces:…
S2E58 #58 Stepping into the Spotlight: Embracing Feedback with Grace
Send a textI talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback.Support the showLucretia's Website Facebook…
S2E57 #57 The Excitement of Spring!
Send a textI describe my own excitement and endeavors related to this time of year and my never ending creative pursuits!Support the showLucretia's Website Facebook InstagramResorces:…
S2E56 #56 Encouraging Help for Health: Interview with Debbie Blackwell
Send a textI interview Debbie Blackwell who was a nurse for 30 years who, because of her own quest for health, discovered a program that worked for her. She was so excited that she became a health…
S2E55 #55 Unruly Rumination
Send a textI explain what rumination is and suggest ways to get out of it when it first starts.Support the showLucretia's Website Facebook InstagramResorces: growingemotionalstrength.comFB Strategies…
S2E54 #54 Focus Control to Tame Your Thoughts
Send a textExplanation of how to use breathwork and mindfulness skills to choose to place your focus where you want it and disrupt negative thought spirals.Support the showLucretia's Website Facebook…
S1E53 #53 Simple Shifts for Relieving Holiday Sadness
Send a textFinancial strains, grief, losses, distance, and adulthood can put a damper on holiday cheer. Take simple actions and keep an open mind to help your spirit.Click below on…
S1E52 #52 Mind, Body, Massage and More: Interview with Laura Moog, LMT
Send a textFor the first interview episode of this podcast, I interview the person with whom I share an office. We discover how each other's endeavors compliment the other.Books referenced:"The Body…
Frequently Asked Questions
Calm & Confident You has published 72 episodes since April 2022, covering topics in Education, Health & Fitness.
Calm & Confident You is currently declining with new episodes monthly. Average episode length is 7m.
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