Calm Your Caveman
Dr. Adriana Jarvis Twitchell
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About This Podcast
Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.
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Recent Episodes
S2E30 How to Make New Habits Without Burning Out
Feel like you know lots of anxiety tools, but can’t seem to turn them into habits? In this episode, I share four ideas that make new habits dramatically easier:Let learning “soak in” instead of…
S2E29 What to Do When Anxiety Takes Over Your Day
Ever had a day where anxiety completely hijacks you—and you know all the tools, but can’t seem to use them? This episode is different. Instead of teaching something new, I walk you through how I used…
S2E28 Suicide Prevention with Dr. Greg Hudnall
What if one of the most powerful ways to support struggling teens isn’t trying to fix them—but teaching them how to show up for each other? In this episode, Adriana speaks with Dr. Gregory Hudnall,…
S2E27 How to Lower Anxiety When Life Feels Out of Control
When life feels out of control, anxiety spikes. But here’s something you can control — a 3-minute daily practice that research shows can reduce rumination and depression, boost stress resilience, and…
S2E26 Letting Go of Perfectionism
Perfectionism doesn’t just push you — it pressures you. And that pressure fuels anxiety. When your brain believes your worth depends on your performance, mistakes feel like threats — not…
S2E25 You’re Still Here—and How That Can Calm Anxiety
If anxiety feels like a loop you can’t escape, it’s not because you’re broken—it’s because habits take practice. In this episode, we examine a simple exercise: by reflecting on the “close calls”…
S2E24 Change Your Stress Response With Nature
Many people with anxiety unknowingly miss one of the most powerful, research-backed tools for lowering baseline anxiety. In this episode, we explore modern neuroscience showing how natural…
S2E23 How to Break Down Overwhelming Tasks
Big projects can trigger anxiety when they feel too large to handle. In this episode, you’ll learn a simple, practical method to turn overwhelming stress into productive stress. Using a real coaching…
S2E22 Reduce Your Anxiety About the Future
Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll…
S2E21 Your Brain Is Built to Handle Change
You already have what it takes to meet what’s coming.In this episode, we explore why the desire for stability is natural, but also why humans are biologically and psychologically built to adapt.…
S2E21 When You Feel Powerless and Stuck in Victim-Anxiety
Many people with anxiety get stuck in a victim mindset — a way of seeing life where outside forces determine how things are. In this episode, we explore why that mindset fuels anxiety and how a shift…
S2E20 Embracing Uncertainty Without Anxiety
Most of us assume we’d feel happier and more in control if life came with more certainty — predictable outcomes, fewer surprises, and fewer unknowns. But decades of psychology research say the…
S2E19 How to Train Your Brain to Handle Stress Better
Can you train your brain to handle stress better? Absolutely. In this episode, webreak down the science of self-efficacy — your brain’s belief about your ability tosucceed under stress. This belief…
S2E18 How to Stop Hating Your Work
Feeling bored or drained by your job? In today’s episode, we explore three science-backed strategies to transform even the most mundane work into something meaningful, interesting, and motivating.…
S2E17 How to Stay in Love for the Long Haul
Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps…
S2E16 3 Steps to Fix Overwhelming Goals
Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals…
S2E15 The 3 Rules of Real Fulfillment
Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and…
S2E14 Parent Your Feelings, Don’t Punish Them
You can’t out-think your emotions — but you can change your relationship with them. In this episode, I share a simple exercise that helps you stop fighting uncomfortable feelings and start making…
S2E13 When to Trust Your Emotions (and When Not to)
Are your emotions trying to help you — or just hijacking your day? In this episode, we break down a clear, science-backed way to know when to trust your emotions and when to let them pass like…
S2E12 Stop Postponing Happiness
We all tell ourselves, “I’ll be happy when…” — when the job changes, when the move happens, when life finally clicks into place. But what if you didn’t have to wait? In this episode, I share a…
Frequently Asked Questions
Calm Your Caveman has published 83 episodes since August 2024, covering topics in Arts, Education.
Calm Your Caveman is currently highly active with new episodes weekly. Average episode length is 22m.
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