Episodes 120
Avg. Duration 43m
Activity Moderate
Apple Rating 5.0 (18)
Since Nov 2019
Latest Episode Feb 2026

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
36%
Hosting
feeds.captivate.fm

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About This Podcast

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life.

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Recent Episodes

S7E2 Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part II)

Feb 01, 2026 14m

“Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part II)Welcome to Calming the Chaos! Today, we continue the conversation about the chaos of our nervous system. Joining me is…

S7E1 Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part I)

Feb 01, 2026 21m

“Why So Nervous? Calming the Chaotic Nervous System with Carter Doyle (Part I)Welcome to Calming the Chaos! Today, we’re talking about something we all have experienced, but none of us fully…

S6E19 How Your Dreams Can Calm Your Chaos with Ara Trembly

Nov 09, 2025 25m

Your Dreams Have a Message!How your Dreams Can Calm Your Chaos | Dream Expert Ara Trembly ExplainsTimestamps & Topics00:00 – Introduction: Chaos in the world and finding peace in sleepHost opens…

S6E18 From Chaos to Clarity| With Ethan Reisboard

Oct 26, 2025 22m

“From Chaos to Clarity – Managing ADHD Effectively” with Ethan Reisboard Ethan Reisboard has struggled with ADHD (combined type) since childhood. He’s also had debilitating migraines and eye…

S6E17 Betrayal in Relationships - Is Forgiveness Possible? Dr. Bruce Chalmer

Sep 22, 2025 45m

“Betrayal in Relationships – Is Forgiveness Possible?” – with Dr. Bruce Chalmer Dr. Bruce Chalmer is a Licensed Psychologist in Vermont who has been working with couples for over 30 years. In this…

S6E16 What can I do with my Life? - Justin Shaw is the Sourcerer

Aug 13, 2025 52m

“What do I want to do with my life?” – Sourcery 101 with Justin Shaw Author Justin Shaw describes himself as “A little bit Deepak and a little bit Tupac.” Justin is a former stand-up comedian with an…

S6E15 Life with a Thousand Paper Cuts - Interview with Cole Grace

Jul 28, 2025 49m

Life with A Thousand Paper Cuts – What PTSD Feels Like with Cole GraceJune was Post Traumatic Stress Disorder (PTSD) awareness month. And yes, even though it is now July, I am airing this interview…

S6E14 When Life Turns to Chaos - With Amy Vincze

Jun 17, 2025 51m

Amy Vincze is our guest today on Calming the Chaos. She is an Emotional Freedom Technique (EFT) coach and she and I really agree that Emotional Freedom Technique (EFT or "Tapping") helps people…

S6E13 Understanding Bipolar Disorder with Tyler Kania

May 29, 2025 37m

In this episode of Calming the Chaos, we’re still in the month of May, 2025, and so I am continuing to discuss the topic of Mental Health during Mental Health Awareness month. Today, I am going to…

S6E12 May is Mental Health Awareness Month

May 27, 2025 20m

May of 2025 is Mental Health Awareness Month!In this video, I talk about May of 2025 being Mental Health Awareness Month, and offer you some information about Mental Health Conditions, as well as a…

S6E11 The Chaos of Chronic Pain

Apr 07, 2025 35m

Calming the Chaos Podcast Guest:Jeff PattersonThe Yielding WarriorJeff Patterson helps people build an evolving life practice using the meditative arts to help with a variety of chaotic life issues.…

S6E10 Are you Stuck in Your Life? Here's some Help with Lindsey Carnick

Feb 16, 2025 51m

Calming the Chaos Podcast Guest:Lindsey Carnick, LCSW, MSW, MAOnward Psychological ServicesLindsey works with people who are sick of settling for less than they deserve from life.People who are…

S6E9 Chaos and Crisis - Welcome to 2025

Feb 03, 2025 45m

This is a Catch up on the Chaos that has happened in the first month of 2025, and also a flashback to one of my first podcasts in 2020 that gives some tips about how to handle chaos that are still…

S6E8 Could My Child Commit a Crime? Interview with Dr. Robert Saul

Dec 09, 2024 43m

Dr. Robert Saul is a Medical Doctor / Pediatrician, Author and Speaker. He has been guiding the physical, behavioral and mental care of children for over 44 years. His area of expertise is in…

S6E7 Calm Holiday Chaos!

Nov 28, 2024 51m

Are you a person who struggles with food, eating and / or body image and finds yourself anxious, nervous or stressed out about the upcoming Thanksgiving or Christmas Holidays? In this episode, I…

S6E6 Chaos in America with Phyllis Leavitt

Nov 05, 2024 41m

Nervous about today’s Election? We help you calm your chaos about the election with Licensed Mental Health Therapist and Author Phyllis Leavitt. She discusses the Psychology and Mental Health of…

S6E5 What Should We Do? Part 2 of Politics 2024 with Ramsey Zimmerman

Oct 23, 2024 38m

What Should We Do? Political Chaos in The USA |Interview with Ramsey ZimmermanI. Intro to the topic: Political issues that are causing Americans chaos … and what we might be able to do about that…

S6E4 What Should We Do? Politics 2024 with Ramsey Zimmerman

Oct 20, 2024 59m

I. Intro to the topic: Political issues that are causing Americans chaos … and what we might be able to do about that within ourselves and others.II. Intro to Ramsey: To help us sort this out, we…

S6E3 Avoiding Romantic Relationships

Oct 16, 2024 46m

Why Are Young People Avoiding Committed Romantic Relationships? – Interview with Jack KammerIntro: According to a report from the Pew Research Center, a random sampling of nearly 5,000 adults in the…

S6E2 What is Recovery? September is Recovery Month

Sep 30, 2024 29m

September is Recovery Month!Let’s let recovery last all yearResources:SAMHSA: National Recovery Month. More information at https://www.samhsa.gov/recovery-monthSAMHSA: Suicide Prevention and Crisis…

Frequently Asked Questions

How many episodes does Calming the Chaos have?

Calming the Chaos has published 120 episodes since November 2019, covering topics in Alternative Health, Education.

Is Calming the Chaos still active?

Calming the Chaos is currently moderate with new episodes every 2 weeks. Average episode length is 43m.

How do I contact Calming the Chaos for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Calming the Chaos, including email and social media links.

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