Calmly Coping
Tatiana Garcia
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Recent Episodes
What No One Taught You About Your Cycle: PMDD and PME Explained
If certain times of the month leave you anxious, unmotivated, and questioning yourself, it might not just be PMS. In this episode, I'm breaking down what premenstrual disorders like PMDD and PME…
What Your Procrastination Is Actually Trying to Tell You
If you keep putting something off and can't figure out why, it might not be laziness or lack of discipline. It might be your subconscious trying to tell you something. In this episode, I break down…
Too Overwhelmed to Get Help With Being Overwhelmed?
Have you ever been so stressed, so stretched thin, so completely running on fumes... that when someone suggested you try something to feel better, your immediate reaction was "I don't have time for…
How I'm Letting Go of Pressure (As a High Achiever)
In this episode, I'm sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I'm making to reduce pressure, regulate my nervous system, and create more grounded…
Why You Don't Feel Like "Enough" as a Daughter with Dr. Allison Alford
If you've ever felt like no matter how much you do for your family, it's still not enough, this episode is for you. Dr. Allison Alford, who holds a PhD in Communication Studies with a concentration…
How to Be Carefree (while still getting things done)
If the idea of being 'carefree' feels uncomfortable or even unsafe, like it means not caring, dropping the ball, or letting everything fall apart—this episode is for you. We're going to talk about…
How to Stay Calm in a High-Pressure Work Environment
High-pressure environments don't just demand more of your time, they demand more of you. And when the pressure is constant, it's easy to start living in survival mode… pushing through, tightening…
Demand Sensitivity: Why You Feel Constant Pressure
If you've ever felt like your to-do list keeps growing even when no one is actually asking anything of you… like everything somehow turns into a demand the moment it enters your awareness, this…
Why You Always Feel Behind (and How to Break the Cycle)
If you've ever felt like no matter how much you get done, you're still somehow behind—behind in your work, behind in your life, behind where you think you should be—this episode is for you. We're…
How Chronic Stress Disrupts Cortisol—and What Actually Helps with Marina Wright
If you're feeling exhausted but still pushing through, this episode is for you. I'm joined by Marina Wright, functional nutrition practitioner and author of The Cortisol Reset Plan, to explore what…
How to Prioritize Your Nervous System as a High Achiever
If you're constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I'm sharing why your nervous system—not your productivity—is the real…
Permission to Pause + A Quick Update
As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update! 💌 Subscribe to the Calmly Coping…
Metrics Are Making You Miserable
Metrics and "self-tracking" could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits, steps, water intake, and so much more, along with the…
Should You Use ChatGPT for Therapy?
Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does it actually help? And on the flip side — does it pose any…
The Cure for Hurry Sickness
If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately,…
Affirmations for Rest and Self-Care (When You Feel Guilty Relaxing)
If you ever feel guilty taking a break or worry that rest makes you "lazy," this affirmation episode is for you. These guided affirmations are designed to help you rewire the belief that your worth…
How to Achieve More by Doing Less
How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder,…
Time Management Essentials for High Achievers with Anna Dearmon Kornick
If you've ever found yourself juggling endless to-do lists, trying to "do it all," yet still feeling behind — this conversation is for you. In this episode, I'm joined by Anna Dearmon Kornick, a…
3 Lessons I've Learned Helping High Achievers Manage Anxiety
Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In this episode, I'm sharing three…
The Cycle of High-Functioning Anxiety (and How to Finally Break It)
Do you ever feel like no matter how much you do, it never feels like enough? That constant cycle of overthinking and overdoing has a name — and today, I'm going to break down the cycle of…
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Calmly Coping has published 274 episodes since May 2020, covering topics in Education, Health & Fitness.
Calmly Coping is currently sporadic with new episodes weekly. Average episode length is 14m.
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