Can I be with that?
Somatic exploration & embodied self-study for healing our wounds, developing nervous system resiliency and building emotional capacity
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Recent Episodes
Maybe you don't need to calm tf down
How many times have you tried to ‘calm the F down’ in the midst of a moment where it felt nearly impossible to be calm? Shoulding on yourself for how you need to be more “regulated” or how you…
Tending your inner ecosystem with Mara Glatzel
Mara Glatzel (she/her) is a coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. She teaches fellow needy humans to uncover the most vulnerable and…
Breaking down burnout
So– how do we go about meeting burnout in ways that are doable, sustainable, and responsive? What’s really going on in the nervous system when we find ourselves in burnout? And how do we begin to…
Healing the fight-flight-freeze-fixate feedback loop with Jan Winhall
I’m elated to share with you our very first podcast guest interview– a conversation with none other than Jan Winhall. Jan is someone I’ve had the pleasure of learning from over the last couple of…
Can you find your feet on the earth?
If you’ve been here for a bit, you’ve probably noticed the word stability is one I reference often. It’s something clients and I work with regularly in sessions. It’s something I work with daily as a…
Somatic practice: Presence Pie
Important links:* Subscribe on Substack* Explore 1:1 somatic support on my website* Get my on-demand workshop, AWAKE to deep dive into learning how to feel & deal with your feelings, melt chronic…
Somatic Practice: Following Impulse
In these monthly practice episodes I share a mini somatic practice meant to offer embodied support and expand your somatic skillset.This practice explores following the body’s natural impulses (for…
Summer! A lot of a lot! How I’m restoring stability to my nervous system through this fast, intense season
In this episode I share a bit about what I’ve been feeling through Summer… suffice it to say, ugh, “trampled?” “run down?” “shot?” BUT ALSO… soooo soo full from all the goodness, community, sunshine…
Somatic Practice: The elements as a portal to stability, resonance and release
Welcome back for another practice episode, where I share a monthly mini somatic practice meant to offer support and expand your somatic skillset.This practice explores the qualities of natural…
"Nervous system work" ain't the end all be all of somatic healing
This episode explores the layers of the type of somatic work I practice, which often begins with layer 1, nervous system work, and when there’s enough capacity and stability built in the body, that’s…
Somatic Practice: Pleasure as a source of presence
Welcome to another practice episode, where I share a monthly mini somatic practice meant to offer support and expand your somatic skillset. This practice centers around pleasure. But here, we’re not…
Somatic resources for the times: "Resourcing" 101
“Resourcing” is a term used quite often in the somatic space, but if you’re new here and not a practitioner of any sort, this term might sound a little strange and clunky to you.This episode is not a…
Somatic Practice: Doing less
Welcome to our first official *practice* episode of this podcast! Each month, my intention is to bring you one somatic practice for you to “try on” and, with any hope, weave into your everyday life.…
What does it mean to "be with"? Lineage of the name & this style of somatic work
This episode explores some of the main contributing people, frameworks and lineages of practice that inform my own work as a somatic practitioner. Namely: Taoism, Buddhism and Blackfoot wisdom, whose…
"Somatics" is a big umbrella: 3 main models for embodied healing
Main topics covered:* What does somatics really mean?* What are the 3 main models for understanding somatics and working in a body-oriented way* The benefits of working in a process-oriented,…
Intro: welcome & what to expect
Important links:explore coaching with mesubscribe to my newsletterfind me on instagramHello & welcome! This is the first of many episodes where we will explore what it means to heal at a…
Frequently Asked Questions
Can I be with that? has published 16 episodes since April 2024, covering topics in Education, Health & Fitness.
Can I be with that? is currently sporadic with new episodes monthly. Average episode length is 43m.
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