Can I Get a Refill?
Steph Bruno-Newton
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About This Podcast
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
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Recent Episodes
S3E75 Healing Beyond the Surface: Yoga Therapy & Ayurveda for Deep Support - with Rakhi Swales🧘♀️
Send us Fan MailIn this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly…
S3E74 Broke, Busy & Burnt Out? Max Phelps on Money Psychology & Why Your Life Feels ‘Off’💰🧠
Send us Fan MailOn paper, everything looks good…So why does life still feel off?In this episode, I sit down with money coach and mortgage broker Max Phelps to unpack the hidden gap between how your…
S3E73 [Solo Episode] Mum Confessions🫢
Send us Fan MailThis week’s solo episode is a very real, very unfiltered chat about motherhood, identity, relationships, judgement, overwhelm, and learning to give yourself grace. I share some honest…
S3E72 You’re Not Burnt Out - You’ve Been Betrayed: Reclaiming Your Peace & Power with Dr. Nikia Smith🧘♀️
Send us Fan MailIf you’re successful on paper… but still feel exhausted, disconnected, or like something is off — this episode is going to hit differently.Because what if you’re not burnt out?What if…
S3E71 Unf*ck Your Finances: Mel Browne on Rewriting Your Money Story to Build Financial Independence💰
Send us Fan MailMoney isn’t just numbers - it’s deeply emotional, personal, and for many women… layered with shame.In this powerful and refreshingly honest conversation, I sit down with Mel Browne -…
S3E70 [Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️🔥
Send us Fan MailThis one is raw.I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me…
S3E69 From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯
Send us Fan MailWhat if your mind isn’t fixed - but programmable?In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder…
S3E68 Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨
Send us Fan MailIf you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you.In this powerful episode, I’m joined by Kate Bell -…
S3E67 [Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏
Send us Fan MailIn a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler?In this episode, I dive into the true power…
S3E66 Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪
Send us Fan MailWhat if your 40s were the decade you became stronger, leaner and more confident than ever?In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why…
S3E65 From People Pleasing to Self-Trust: Choosing 'What’s Strong' Over 'What’s Wrong' with Rosemary Gattuso 🧠
Send us Fan MailWhy do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first?In this episode, I sit down with family mediator and author of…
S3E64 [Solo Episode] Achieve More by Doing Less: The Power of Feminine Energy ♀️
Send us Fan MailIf you are exhausted from trying so hard…If you’re capable, driven, and ambitious - but quietly wondering why it all feels heavier than it should… this episode is for you.In this solo…
S3E63 Beyond the Bounce Back: Postnatal Recovery, Safe Exercise & Supporting Mums with Jen Dugard🤰
Send us Fan MailPostpartum recovery is one of the most important - and often overlooked - phases of a woman’s health journey.In today’s episode, I’m joined by Jen Dugard, founder of MumSafe™,…
S3E62 The Benefits of Beef, High-Protein Diets & Truly Clean Snacking - with Veronika Larisova, Co-Founder of Chief Nutrition🥩
Send us Fan MailIf you’re into fitness, nutrition and taking care of yourself, then you might just love today’s episode. I was fortunate enough to have a recent chat with Veronika Larisova:…
S3E61 [Solo episode] Abundance Mindset: How to Shift from Scarcity into Trust ✨
Send us Fan MailAbundance isn’t about how much you have—it’s about how safe you feel trusting yourself and your life.When people hear the word abundance, they often think of money.But in my…
S3E60 Becoming Your higHERself™: Ancient Wisdom for Women’s Health & Hormone Balance with Dr. Harmony Robinson-Stagg 👑
Send us Fan MailAre you the woman in your life that everyone relies on? Do you spend a lot of your energy on others and have a tough time setting boundaries and creating a safe space for yourself?…
S3E59 From Burnout to Balance: Mental & Emotional Fitness with Tess Brouwer 🧠💪
Send us Fan MailDo you ever feel burnt out? Not in the present moment? Or like you just don’t have the right work / life balance? Then today’s episode is definitely for you. I recently had the most…
S3E58 [Solo Episode] The Manifestation Step Most People Miss: Detachment ✨
Send us Fan MailHave you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up?And maybe,…
S3E57 Nervous System Regulation: The Secret to Glowing Skin with Joni Hodson Ilias 💆♀️🧘♀️
Send us Fan MailIf having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced…
S3E56 I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞
Send us Fan MailIf you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you!You know how much I…
Frequently Asked Questions
Can I Get a Refill? has published 75 episodes since April 2024, covering topics in Education, Health & Fitness.
Can I Get a Refill? is currently highly active with new episodes weekly. Average episode length is 44m.
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