Can I Get a Refill?
Steph Bruno-Newton
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About This Podcast
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
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Recent Episodes
S3E61 [Solo episode] Abundance Mindset: How to Shift from Scarcity into Trust ✨
Send a textAbundance isn’t about how much you have—it’s about how safe you feel trusting yourself and your life.When people hear the word abundance, they often think of money.But in my experience,…
S3E60 Becoming Your higHERself™: Ancient Wisdom for Women’s Health & Hormone Balance with Dr. Harmony Robinson-Stagg 👑
Send a textAre you the woman in your life that everyone relies on? Do you spend a lot of your energy on others and have a tough time setting boundaries and creating a safe space for yourself? Then…
S3E59 From Burnout to Balance: Mental & Emotional Fitness with Tess Brouwer 🧠💪
Send a textDo you ever feel burnt out? Not in the present moment? Or like you just don’t have the right work / life balance? Then today’s episode is definitely for you. I recently had the most…
S3E58 [Solo Episode] The Manifestation Step Most People Miss: Detachment ✨
Send a textHave you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up?And maybe, if…
S3E57 Nervous System Regulation: The Secret to Glowing Skin with Joni Hodson Ilias 💆♀️🧘♀️
Send a textIf having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist,…
S3E56 I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞
Send a textIf you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you!You know how much I have…
S3E55 [Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡
Send a textDo you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7…
S3E54 It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩🔬
Send a textIf you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to…
S3E53 Feeling Stuck Despite Doing Everything Right? The Consciousness Shift That Changes Everything with Allura Halliwell✨
Send a textDo you often feel stuck? Even though you’re doing all the right things? Then today’s episode is for you. I sit down with Mentor, Light Worker, Author and fellow Podcast Host, Allura…
S2E52 [Solo Episode] Shedding the Snake Skin of 2025 + Embracing the Transformation, Freedom & Independence of 2026🐍🐎
Send a textHello my cup filler and welcome to the final episode of 2025! A solo episode of reflection of the year that was as we adopt some practises to embrace the new year. Have a listen here, or…
S2E51 Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘♀️
Send a textIn this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby…
S2E50 [Bonus Episode] Self-Acceptance & Self-Love with Hypnotherapist & Intuitive Empath - Karen Blaine 💖
Send a textIn this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and…
S2E49 Create Wealth & Unlock Your True Potential with Master Coach - Michelle Jeovanny 💰✨
Send a textIn this episode, I sat down with incredible Master Coach - Michelle Jeovanny, as she guides us through Creating Wealth & Unlocking our True Potential. This conversation helped me so…
S2E48 [Solo Episode] Surviving & Thriving During The Festive Season 🎄
Send a textWelcome to a very special Christmas, solo episode of the Can I Get a Refill? Podcast! In this episode, I take you through some of my tips to survive and thrive during the festive…
S2E47 Tea Cycling for Hormonal Balance + Wellness Trends with Naturopath Melanie Hartskeerl 🫖
Send a textIn this episode, I sat down with Naturopath Melanie Hartskeerl as she guides us through Tea Cycling for Hormonal Balance + Wellness Trends. I love discussing ways to give back to yourself…
S2E46 Better Health in 90 seconds, AI Advancements + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson⚡
Send a textIn this episode, my eyes were absolutely opened to the phenomenal AI technology that our guest has created to enhance the lives of his clients by changing their energetic frequency. Today…
S2E45 Manifest The Life of Your Dreams with Author & Astrologer Jordanna Levin ✨
Send a textIn this episode, I was so excited to chat my very favourite topic, MANIFESTATION, with Astrologer, 4 time Author and Host of the Lunar Lover Podcast - Jordanna Levin. Jordanna has such a…
S2E44 [Solo Episode] CONFIDENCE Through Authenticity & Strengthening the Relationship with the Self 👸
Send a textHello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone,…
S2E43 Glowing & Youthful Skin, Skincare Trends + Business Lessons with Dr. Amy Chahal 💆♀️
Send a textIn this episode, I chat with the incredibly beautiful & knowledgeable Dr. Amy Chahal: Cosmetic Medicine Educator, Speaker, Key Opinion Leader and founder of TCMA - The Centre for…
S2E42 [Solo Episode] Quitting the 9-5, Running Businesses + Honest Mum Chat🎙️
Send a textMy friends! It has absolutely been a hot minute since I recorded a solo episode and got a little more vulnerable & intimate with you. And...exciting news...the Can I Get a Refill?…
Frequently Asked Questions
Can I Get a Refill? has published 61 episodes since April 2024, covering topics in Education, Health & Fitness.
Can I Get a Refill? is currently highly active with new episodes weekly. Average episode length is 43m.
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