Can't Make This Sh!t Up - Longevity Podcast

Star Freudenberg

English Alternative Health Education Health & Fitness Nutrition Self-Improvement

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Episodes 67

Avg. Duration 25m

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Apple Rating ★ 5.0 (4)

Since Mar 2022

Latest Episode Feb 2026

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Weekly

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Episodic

Consistency

71%

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About This Podcast

Welcome to the Star Freudenberg Podcast – where science meets the soul.

Hosted by Star Freudenberg, Gut, Stress & Sleep Longevity Specialist, Medical Intuitive, and Founder of Star Freud Wellness.

This podcast is your sanctuary for self-healing, transformation, and radical empowerment.

Through grounded science, ancient wisdom, and intuitive insight, Star explores the root causes of physical, mental, emotional, and energetic imbalances, guiding you back to wholeness. With a wealth of international training and experience in multiple modalities, Star offers deep, actionable guidance for those ready to rise into their highest potential.

Each episode is an invitation to awaken your body’s innate intelligence, restore balance, and reclaim your vitality, one layer at a time.

Here, healing begins with the body, shifts the mind, and awakens the soul.

Let’s transform from the inside out.

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Recent Episodes

S1E67 #67 Guided Meditations with Star: Nourishing your body Meditation

Feb 04, 2026 9m

Send us Fan MailSleep is one of the most biologically nourishing processes the human body has, yet for many people it feels frustratingly out of reach. This guided mindfulness body scan for sleep is…

S1E66 #66 Guided Meditations with Star: Relaxing your body Meditation

Jan 28, 2026 9m

Send us Fan MailStruggling with sleep, racing thoughts, or chronic tension in the body? This guided mindfulness meditation for sleep is designed to help you relax deeply, release muscle tension, and…

S1E65 #65 Guided Meditations with Star: Loving Kindness

Jan 21, 2026 9m

Send us Fan MailExperience a soothing Loving-Kindness Sleep Meditation designed to calm a busy mind, reduce overthinking, and help you drift into deep, restorative rest. In this gentle guided…

S1E64 #64 Guided Meditations with Star: Grounding

Jan 14, 2026 7m

Send us Fan MailSink into this calming Grounding Sleep Meditation designed to quiet a busy mind, release tension, and guide your body into deep rest. In this guided bedtime practice, Star gently…

S1E63 #63 Guided Meditations with Star: Free Writing Before Bed

Jan 07, 2026 10m

Send us Fan MailRelease mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a…

S1E62 #62 Guided Meditations with Star: Counting Each Exhale

Dec 22, 2025 10m

Send us Fan MailCalm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing…

S1E60 #61 Guided Meditations with Star: Alleviating Tension in the Body

Dec 09, 2025 9m

Send us Fan MailMelt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight…

S1E60 #60 Guided Meditations with Star: Visualising stress as a storm

May 21, 2025 16m

Send us Fan MailSupport the show 🔊 Listen now and join the conversation!🧬✨Where Science Meets The Soul✨🧬Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive…

S1E59 #59 Guided Meditations with Star: Focusing on Healthy Food Choices

May 12, 2025 25m Transcript

Send us Fan MailWe explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation…

S1E57 #58 Guided Meditations with Star: Financial Abundance

May 05, 2025 18m Transcript

Send us Fan MailTransform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create…

S1E57 #57 Guided Meditations with Star: Healing Waters Visualisation Meditation

Apr 28, 2025 15m Transcript

Send us Fan MailWe explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines…

S1E56 #56 Guided Meditations with Star: Chakra Affirmations

Apr 21, 2025 36m Transcript

Send us Fan MailIn this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations…

S1E55 #55 Guided Meditation Helps You Achieve A State Of Abundant Prosperity

Apr 14, 2025 12m Transcript

Send us Fan MailWe explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.• Positioning the body in…

S1E54 #54 Transform Your Health with a Happy Mouth!

Apr 09, 2025 1h 21m Transcript

Send us Fan MailStar Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and…

S1E53 #53 Guided Meditations with Star: Smile Your Way To Happiness

Apr 07, 2025 11m Transcript

Send us Fan MailDiscover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy…

S1E52 #52 Oats and Weight Loss: The Truth Behind the Oatzempic

Apr 02, 2025 22m Transcript

Send us Fan Mail🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the…

S1E51 #51 Guided Meditations with Star: Journey to the inner self

Mar 31, 2025 14m Transcript

Send us Fan MailThis guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.•…

S1E50 #50 Gut Feelings: How Your Microbiome Influences Sleep

Mar 26, 2025 30m Transcript

Send us Fan Mail🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome…

S1E49 #49 Guided Meditations with Star: I am - The true experience of being yourself

Mar 24, 2025 24m Transcript

Send us Fan MailWe explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning…

S1E48 #48 Weight vs. Fat: The Truth Uncovered

Mar 19, 2025 47m Transcript

Send us Fan Mail🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat…

Frequently Asked Questions

How many episodes does Can't Make This Sh!t Up - Longevity Podcast have?

Can't Make This Sh!t Up - Longevity Podcast has published 67 episodes since March 2022, covering topics in Alternative Health, Education.

Is Can't Make This Sh!t Up - Longevity Podcast still active?

Can't Make This Sh!t Up - Longevity Podcast is currently dormant with new episodes weekly. Average episode length is 25m.

How do I contact Can't Make This Sh!t Up - Longevity Podcast for sponsorship or guest appearances?

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