CapacityConvos
RaQuel Hopkins
Publishing Details
About This Podcast
Capacity Convos is a space for meaningful conversation about who we become when life asks more of us.
Hosted by RaQuel Hopkins, the show brings together people whose lives and work reflect real capacity—individuals who have stayed present, taken responsibility, and continued to grow without shrinking in the face of challenge. These conversations move beyond trends and surface narratives to explore the decisions, beliefs, and moments that shape a life.
Capacity Convos invites listeners into thoughtful dialogue that lingers encouraging reflection, perspective, and a deeper engagement with life itself.
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Recent Episodes
Psychobabble: Mental Health Myths, Emotional Intimacy, and Reclaiming the Language of Healing | Joe Nucci
Episode 9 features Joe Nucci, licensed psychotherapist and author of Psychobabble, in a candid conversation on mental health myths, emotional intimacy, and reclaiming the language of healing.Joe…
Motherhood, Boundaries, and Reclaiming Your Identity | Kendall L. Williams
Episode 8 features Kendall L. Williams, founder of the Mom’s True Tea platform, in a powerful conversation on estrangement, motherhood, identity, and the courage to set boundaries.Kendall shares her…
You Need These 3 Things for Real Self-Compassion | Dr. Kristin Neff
Episode 7 features Dr. Kristin Neff, pioneering researcher and author, in a powerful conversation on self-compassion, shame, and the deeper work required for real emotional change.Dr. Neff shares…
Radical Obedience in a Chaotic World | Brenda Palmer on Divine 9, Idolatry, and Waiting on God
Episode 6 features Brenda in a powerful conversation on faith, obedience, identity, and the tension between spiritual surrender and modern mental health culture.Brenda shares the heart behind her…
Chad O. Jackson on MLK, Agency, Church vs. Therapy, and the Limits of Politics
Episode 5 features independent historian and filmmaker Chad Jackson in a bold conversation on responsibility, mental health, faith, and rethinking history.Chad shares his journey from blue collar…
Stop Being a Victim | Dr. Scott Barry Kaufman on How to Rise Above
Episode 4 features psychologist Dr. Scott Barry Kaufman, author of Rise Above, in a powerful conversation on resilience, victimhood, self actualization, and personal growth.Dr. Kaufman shares his…
From Panic To Self Acceptance With Ashley
Ashley shares her 20 plus year journey living with generalized anxiety disorder and panic disorder after her first panic attack at nineteen. What began as a diagnosis slowly became an identity,…
She Turned Down Chemo And Chose Herself
A powerful conversation with Kelly about capacity, agency, and choosing life in the face of uncertainty. She shares her rare ampullary cancer diagnosis, how she self advocated across hospitals, and…
I Had Suicidal Thoughts But I Survived: A Talk With My Dad
In the premiere episode of CapacityConvos, therapist and capacity expert RaQuel sits down with her very first guest, her dad, for a raw, funny, and deeply human conversation about mental health,…
Frequently Asked Questions
CapacityConvos has published 9 episodes since January 2026, covering topics in Education, Health & Fitness.
CapacityConvos is currently highly active with new episodes every 2 weeks. Average episode length is 51m.
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