CAPS LOCK
Samantha Feher
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Recent Episodes
75. The Truth About Pilates
In this episode, Sam sits down with Heather Andersen—founder of New York Pilates—to talk about the current Pilates boom, its benefits, and its drawbacks. What actually is Pilates? What's definitely…
74. Bonus Episode: How Alcohol Affects Your Health and Your Relationships (Live From Drinks With Benefits)
In this episode, recorded LIVE from the Drinks With Benefits alcohol-free festival in NYC, Sam has three powerful conversations that share a central theme: alcohol. The first conversation features…
73. How to Find Fulfillment Without Blowing up Your Life: Yasmine Cheyenne
In this episode, Sam sits down with Yasmine Cheyenne, an author and expert on finding and living your purpose. She shares the inner child work that is foundational to creating a fulfilling life, her…
72. SPECIAL EPISODE: Sam Feher on The Dan Buettner Podcast
In this episode, Sam sits down with her dream podcast guest...on HIS podcast! (Don't worry, we'll get him for CAPS LOCK too.) They talk about Gen Z's approach to wellness, the healthy habits of…
71. What Your Hormones Are Trying to Tell You: Biomarkers, Hormone Therapy, and Peptides With Katy Whalen
In this episode, Sam sits down with Katy Whalen, co-founder of Joi + Blokes, to understand which of your symptoms might be related to hormonal imbalances or deficiencies...and, more importantly, what…
70. Mila Magnani: PCOS Journey and Balancing Your Hormones With Supplements
In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine.…
69. How to Build a Fulfilling Career and NOT Get Replaced by AI: Hannah Zhang
In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she's learned what it actually means to feel…
68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin
In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the co-founders of CLEARSTEM.…
67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho
In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix's Mind Your Manners to learn for the first time what Traditional Chinese Medicine has…
66. How Your Diet Affects Your Mental Health
In this episode, Sam links cravings and unhealthy eating habits to her worsening anxiety when she stumbles upon old research from episode #21: Gut Health 101. Turns out, the connection between your…
65. Q+A: Get Snatched in 4 Weeks, Hacks for Counting Macros, Bulking Updates, and the Future of CAPS LOCK
In this episode, Sam shares her food, exercise, and wellness tips for feeling and looking better in just 4 weeks, deep dives into the reality of bulking and counting macros (spoiler...it's not fun),…
64. 8 Simple and Effective Ways to Increase Your Attention Span
In this episode, Sam has to rewatch an episode of Loot three times because she can't lock in for the life of her. Problematic! So she decided to embark on a mission to understand her inability to…
63. Does Autophagy Actually Prevent Cancer and Slow Aging?
In this episode, Sam is inspired by her family's interest in fasting for autophagic response to do some research. Autophagy is sold to us as a cancer-killing agent—according to some Healthtokkers, a…
62. Bad Posture Is Bad for Your Heart and More...Here's How to Fix It
In this episode, Sam is caught, red-handed, ON CAMERA...with disgraceful posture. Again. And that was her final straw! So she decided to play a game of "scared straight" with herself, and…
61. On Money: How to Shift From a Scarcity Mindset to an Abundance Mindset
In this (veryyy chatty, veryyyyyy ADHD) episode, Sam tells a long-winded horror story about how she got financially burned this year—a product of her own failure to get educated about her finances…
60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine
In this episode, Sam sits down with Dr. Jonathan B. Levine to learn about the second-largest microbiome in our bodies: the mouth. If you were worried about leaky gut before, you're worried about…
59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT
In this episode, Sam sits down with Vienna Pharaon (@mindfulmft) to learn about core wounds—those "first time" moments when we're let down, disappointed, betrayed, or otherwise hurt—and how they show…
58. How to Stop Overthinking Everything
In this episode, Sam opens up about her former destructive habit of overthinking everything until she's fully spiraling and catastrophizing—and then, as always, she shares how she learned how to STOP…
57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry
In this episode, Sam relives some moments from the first year of CAPS LOCK that really capture what the show is about. Moments that might literally make you laugh or cry (Sam does both throughout the…
56. Neuroscience Behind the Law of Attraction (and How to Use It)
In this episode, Sam explores a method for approaching (and using) the Law of Attraction that isn't entirely rooted in spiritual BS and New Thought propaganda. Bringing together research from the…
Frequently Asked Questions
CAPS LOCK has published 75 episodes since November 2024, covering topics in Education, Health & Fitness.
CAPS LOCK is currently moderate with new episodes weekly. Average episode length is 58m.
Sign up on Grep.FM to access contact details for CAPS LOCK, including email and social media links.
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