Carissa Explains It All
Carissa Wolkiewicz
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
Sustainable Wellness and Why Consistency Beats Trends in Fitness with Olesya Webb
In this episode, I sit down with Pilates educator and studio owner Olesya Webb to talk about what it really means to build integrity, sustainability, and longevity in the wellness industry. Olesya…
Processed Food, Diet Culture, and Taking Responsibility
In this episode, we’re having real wellness talk around processed food, personal responsibility, and the stories we tell about the food industry. Is blaming the system empowering, or is it diet…
Caring for Yourself When External Validation Falls Away
This episode was shaped by a moment that came up during a recent group coaching call about validation, and the quiet ache that can surface when it doesn’t come from the people we expect it to. I…
Rethinking Women’s Health and Fertility: A Trauma-Informed, Whole-Person Approach with Nicole Lange
In this episode, I’m joined by Nicole Lange, acupuncturist and founder of Life Healing Life in Minneapolis, for a grounded conversation on women’s health and fertility. Nicole is a thought leader in…
The Space Between: Consistency Beyond Motivation
The start of a new year can feel exciting, and it can also feel heavy, full of pressure to ‘level up’ or hit all your goals at once. Sometimes, we find ourselves in the space in between, not quite…
Steady Through the Season: How to Stay Grounded, Steady, and Kind to Yourself with Sarah Dewey
In this episode, I sit down with Sarah Dewey, former show rider and thoroughbred jockey, NASM certified personal trainer, certified health and wellness coach, 200hr + Yin yoga teacher, dog mom, and…
Wellness Without The Pressure
We’ve been told wellness is all about routines, green smoothies, workouts, and optimization. But what if it doesn’t have to be that way? In this episode, I’m stepping back from the rules and the…
Breaking the Cycle of Self-Sabotage with Albert Bramante
In this episode, performance coach and psychologist Albert Bramante joins me to unpack why we self-sabotage, especially when we’re close to our goals, and how to build lasting resilience instead of…
Cardio vs. Weights: The Truth About Fat Loss, Muscle, and the Burn
I’m answering one of the most popular fitness questions: Is cardio or strength training better for you? If you’ve been fixating on how many calories you burn during a workout and your progress has…
Movement is Medicine: Dance, Healing & Cross-Cultural Connection with Krystal Bates
Movement is medicine — and Krystal Bates brings that truth to life in this conversation. A professional dancer and movement coach, Krystal shares her experience recovering from spinal surgery and how…
When ‘Change Your Mindset’ Isn’t Enough
You’ve probably heard it: “Change your mindset, change your life.” But what if you’ve tried that… and it didn’t work? In this episode, I’m diving into why mindset work doesn’t always land. I'm here…
Stop Starting Over: Consistency is the Real Glow Up
This week, I’m celebrating one full year of podcasting — and let me tell you, the biggest lesson I’ve learned isn’t about downloads or fancy equipment… it’s about consistency. In this reflective and…
How Acupuncture Supports Mind-Body Healing, Energy Flow & Physical Health with Dr. Jonathan Pyndus
In this episode, I sit down with my acupuncturist, Dr. Jonathan Pyndus, to talk about the incredible role acupuncture can play in supporting mind-body healing, energy flow, and physical health. I…
Optimize Your Workouts with Rest & Recovery
We're diving into the science of rest and recovery and why it's a non-negotiable part of any sustainable fitness plan. If you're stuck in an all-or-nothing mindset or feeling burnt out from…
Peeling Back the Layers of Holistic Health with Coach Lee Grigsby
I sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health — physically, mentally, emotionally, and…
Breaking Habit Loops with Eating and Exercise
Why is it so hard to change our patterns—especially when it comes to food and movement? In this episode of Carissa Explains It All, we’re diving deep into the concept of habit loops and the often…
Don't Just Manifest It - Map It Out
Ever wonder why it’s so hard to follow through on your goals—even when you really want them? In this episode, Carissa breaks down why "just staying motivated" isn't enough and how to finally close…
Debunking Fitness & Nutrition Trends: What Actually Works
Are you tired of conflicting advice about fitness and nutrition? In this episode, we’re debunking common nutrition myths and busting exercise misconceptions to uncover what actually works. From…
Beyond Positive Affirmations: How to Rewire Your Mind and Body for Real Change
You've repeated positive affirmations daily, read all the morning quotes, and tried to rewire your subconscious—but nothing seems to stick. Why? Because mindset shifts require more than just words.…
Blending science and intuition for a health plan that works
What if the perfect plan doesn’t exist? In this episode, we’re diving into where science and spirituality meet—because true health isn’t just about research and rules, it’s about learning to trust…
Frequently Asked Questions
Carissa Explains It All has published 53 episodes since June 2024, covering topics in Alternative Health, Education.
Carissa Explains It All is currently active with new episodes every 2 weeks. Average episode length is 34m.
Sign up on Grep.FM to access contact details for Carissa Explains It All, including email and social media links.
Similar Podcasts
Almost 30
Krista Williams & Lindsey Simcik
887 episodes
EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
411 episodes
Your Own Magic
Raquelle Mantra
520 episodes
The Mark Divine Show
Mark Divine
577 episodes
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
254 episodes
The Meditation Podcast
Jesse Stern
5 episodes