Casual Runners Appreciation Podcast
Shannon Beattie & Brodie Clark
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About This Podcast
The Casual Runners Appreciation Podcast is for you and me, the every day runner.
We're not athletes, we're just out there jogging along.
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Recent Episodes
Tokyo Marathon, shoelaces, and the Stawell Gift
It's time for your weekly yap with Shannon and Brodie. This week, we chat about:A lengthy explanation for why Shannon didn't do her thresholdBrodie somehow explaining his swim and bike sessionsPeople…
Bix, please sponsor us
This week, we're joined by Vlad Ixel. He's an ultra runner, the founder of Bix Nutrition and officially the least casual runner we've ever had on the podcast. Together, we chat about:Moving to…
Hayden is a dirty, rotten liar - part 2
Just a note that this episode was recorded before we received listener feedback on the previous episode, which is why it isn’t acknowledged during this recording.It's episode two for the week, join…
A cult hero without ever knowing it
Ask and you shall receive. The polls were conclusive and you wanted more CRAP, so here we are with our first of two episodes this week. In this episode, we're joined by Kurt Spanswick. Together, we…
Casual by perspective, not by performance
This week, we're joined by Scott Price, runner and run coach. Together, we chat about:His justification for being casual An absolute masterclass in debate as he proves his pointWhether you can be too…
It's a love story, baby, just fly across the country
It's our second episode of the week and this time, we sit down with Abbey Barber, DUBBEL's newest coach and our favourite hybrid rockstar. Together we chat about:How a shoulder reconstruction led her…
Until the wheels fall off - a Busso Bay Run bonus
It's a Busselton Bay Run bonanza and you're getting two episodes this week.On this episode, Brodie and Shannon yap away as they recap the best weekend of the year on the running calendar.Long story…
The King of Busso
It's finally happended. After years of trying, of arguing with Shannon, of pleading his case, Adam Dolby has finally made it onto CRAP, and just in time to hand over the crown of the King of Busso.…
1, 2, skip a few - your new training plan
This week, we're joined by Dr Dylan Barth. Yes, that's right, Dr. He's a medical scientist and ultra runner. Together, we chat about:Starting running with the Two Oceans half marathon in South…
Because endometriosis thought 42.2km wasn’t hard enough
This week, we're joined by Renee Ioppolo to hear about her journey to an endometriosis diagnosis and how it's impacted her running. We chat about:Why she got a run coach to train for her first…
Unsupported, unbothered, unfiltered and unhygienic
We're pretty busy fangirling over here because this week, we've got Cam Bostock on the podcast and well, he's a pretty big deal. We chat about:How Shannon has Cam to thank for her marriageWhat got…
Did you miss us? Because we missed you!
We're back, baby!Brodie and Shannon are back behind the microphone for a solo episode and boy do we have some piping hot tea for the first episode of 2026.Brodie's highest mileage weekShannon…
Eat more pasta, run more faster
It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about:Being a track super star at 13How that ended when she developed disordered eatingWhat…
Mash and rashuns, the perfect Everest fuel
No one is allowed to be mad the episode is out late this week. Shannon was delayed at the airport for 7 hours and finally got to Brisbane at 2:30am. Please be gentle, she is feeling very tired and…
One tree, two tree, red tree, blue tree
This week, we're joined by the incredible Kendall Whyte, founder of the Blue Tree Project. Together we chat about:Becoming a runner when your thighs are built for power not speed (her words)Using…
10 things I hate about you
This week, we're joined by Chad Aziz. Together we chat about:Finding running after dislocating his shoulderDealing with not being able to do the thing you loveBeing not even remotely casual with zero…
Four better or four worse
This week, we're joined by Narrischka Irvine - mum, marathon runner, friend of the pod, and pro yapper. Together we chat about:Why she decided to run four marathons in one yearA race recap for each…
That's not very casual of you
CRAP has a new co-host! Hayden has officially abandoned Shannon, but that doesn't mean the yapping is over. Instead, she's roped in a cowboy to join her as co-host on this, and all future episodes.…
It's been a long day without you, my friend
Hayden and Shannon are solo again this week... for the final time. You'll have to tune in to the end of the episode to find out what the means.But first up, we come up with some new names for an…
Cheater cheater, pumpkin eater
We were supposed to have a guest on this week's episode, but unfortunately some technical difficulties stopped us from being able to record at the last minute. So, at the 11th hour, we recorded a…
Frequently Asked Questions
Casual Runners Appreciation Podcast has published 80 episodes since July 2024, covering topics in Health & Fitness.
Casual Runners Appreciation Podcast is currently highly active with new episodes weekly. Average episode length is 1h 6m.
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