Cat, Unmuted Podcast
Cat, Unmuted
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About This Podcast
catlcarnell.substack.com
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Recent Episodes
When a Simple Click Brings Everything Back
I opened my old email to clear space—and instead found memories I hadn’t touched in years.Messages from my dad. Conversations around his passing. Pieces of a life I had already packed away.And just…
S1E11 When You Can’t Control What’s Happening… Control This Instead
In this episode of Cat Unmuted, Cat reflects on a simple moment that turned into a much bigger realization.While helping a friend troubleshoot a Facebook issue, frustration quickly took over when…
S1E10 Stuck in the Dirt, Stuck in Pride
In this episode of Cat Unmuted, Cat shares a real-life experience that happened while she and Josh were out near the dunes of New Mexico with their Jeep. After hearing someone yell for help, they…
S1E9 When Numbness Feels Like Strength
We don’t always process pain.Sometimes we survive it.And survival can look like strength.Silence.Composure.“I’m fine.”In this episode of Kat Unmuted, I talk about emotional dissociation, trauma, and…
When the Body Stops Whispering
The Body Remembers: Pain, Conditioning & Listening to the WhispersIn this episode, I explore the idea that the body remembers.We often think of memory as something that lives in the brain, but…
Conditioning My Voice: Stage Fright, Perfectionism & Muscle Memory
This episode was supposed to be about muscle memory and cellular memory.Instead, it became something else.I watched one of my previous recordings and noticed the long pauses. The ums. The silences.…
The Science of “I Can Do This”
In this episode, Cat unpacks why some people see a new experience as thrilling while others feel frozen by fear. Using travel, diving, first heartbreaks, pain tolerance, and even old-school Nintendo…
The Best Teacher Is Experience
In this episode, I talk about the hard experiences that “mute” us, and why we actually need them to learn, grow, and develop real compassion. I share a few examples, like how falling is part of…
When Your Environment Changes, So Do You
In this episode, Cat reflects on identity, change, and the unexpected advantages that come from being uprooted. From growing up across Japan, Taiwan, and the United States, to learning how to say no,…
Why the Duck? The Story Behind Lucky the BYRD
What started as a five-foot inflatable rubber duck strapped to my Jeep during one of the darkest seasons of my life slowly became something much bigger than I ever expected.During my miscarriage and…
Finding My Voice After the First Step
Welcome back to Cat, Unmuted.In this second episode, I reflect on what it felt like to release my very first episode and how big that step really was for me. In the beginning, sharing my voice, my…
Welcome to Cat, Unmuted!
Welcome to Cat, UnmutedCat, Unmuted is a reflective audio space where lived experience, truth-telling, and quiet clarity meet. In this welcome episode, Cat shares who she is, why this space exists,…
Frequently Asked Questions
Cat, Unmuted Podcast has published 12 episodes since January 2026, covering topics in Education, Relationships.
Cat, Unmuted Podcast is currently highly active with new episodes weekly. Average episode length is 29m.
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