Catalyst Motivation Podcast
Catalyst Motivation
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Recent Episodes
S1E143 Episode 143 - The Traffic Jam in Your Head — Stop Sabotaging Yourself
Jason exposes the uncomfortable truth that the biggest barrier to progress is often ourselves. In this episode of the Catalyst Podcast he explains how we create excuses, inflate risks, and stall our…
The Catalyst Podcast: Episode 75:The 1% Difference — Part 5: Make Habits Your Identity
THROWBACK!!! In this finale of The 1% Difference series, Jason explains how small habits become permanent by habit stacking, aligning actions with identity, building community, and committing to…
S1E142 Episode 142 - The Silent Saboteur: How Ego Steals Your Success
Jason digs into how ego quietly blocks growth—making us defensive, uncoachable, and stuck. Using examples, research, and the student mindset from Ryan Holiday, he explains why treating ego as a…
The Catalyst Podcast: Episode 74 - The 1% Difference: Part 4: Overcoming Challenges and Setbacks
THROWBACK!!! In Episode 74 of the Catalyst Podcast — The 1% Difference, Part 4 — Jason explores how to overcome challenges and setbacks by shifting mindset, learning from failure, and staying…
S1E141 Episode 141: Healing the Parent Wound: Reparent Your Inner Child
In this episode Jason explores the parent wound — the emotional imprint left when the love we needed didn’t match what we received — and shows how those early patterns still shape our relationships,…
The Catalyst Podcast: Episode 73 - The 1% Difference: Part 3: Habit Stacking & Lifestyle Design
THROWBACK!!! In this episode of The 1% Difference series, Jason explains habit stacking and how small routines can build a meaningful lifestyle. Learn how to attach new habits to existing ones to…
S1E140 Episode 140: How to Love Your Inner Child: A Practical Guide
Episode 140 explores the emotional imprint of childhood and offers a no-nonsense, science-backed approach to loving your inner child. Jason explains how early emotional memories shape adult reactions…
The Catalyst Podcast: Episode 72 - The 1% Difference — Part 2: Building Unstoppable Momentum
THROWBACK!!! Episode 72 (The 1% Difference, Part 2) breaks down how small, consistent actions compound into real progress. Jason explains the snowball effect of habit-building and why momentum…
S1E139 Episode 139: Building Courage: Small Steps, Big Change
Part two of episode 139 explores how courage is built through small, repeated actions rather than dramatic moments. Host Jason shares personal stories, research-backed insights, and a simple Daily…
The Catalyst Podcast: Episode 71 - The 1% Difference: How Tiny Habits Transform Your Life
Episode 71 launches a five-part series on the power of tiny habits and the 1% rule. Jason shares his personal story of starting with 10 push-ups and explains how small, consistent actions compound…
S1E138 Episode 138: Finally Facing Fear: Take Back the Steering Wheel
Jason explores how fear is not a stop sign but a signal that you're on the edge of something important. He shares personal stories of hardship, the science that most fears never happen, and practical…
The Catalyst Podcast: Episode 70 - Do You Really Know What You Want?
In this episode of the Catalyst Podcast, Jason explores how we get overwhelmed by choices and lose sight of what truly matters. He breaks down how desire is shaped by society, fear, and habit, and…
S1E137 Episode 137: Triggers: Turn Pain into Power — The Who, What, Why & How
In this episode Jason breaks down emotional triggers — who triggers us, what triggers are, and why they hold so much power — then offers a concise, practical 4-step tool: Pause, Name, Frame, Reclaim.…
The Catalyst Podcast: Episode 69: Distraction vs. Procrastination: A Modern Perspective
Ever felt overwhelmed by tasks but lacked the drive to start? Episode 69 of the Catalyst Podcast explores the difference between distraction and procrastination, why they happen, the consequences…
S1E136 Episode 136: Social Isolation and Loneliness: How to find your people
This episode explores the quiet ache of social isolation and loneliness, explains why feeling unseen matters more than being alone, and shares research-backed insights about the health impact of…
The Catalyst Podcast: Episode 68 - It's time for a digital detox
Host Jason explains what dopamine is, shares his own week‑long experiment, and tells the story of a student who improved grades and wellbeing by cutting social media and games. The episode breaks…
S1E135 Episode 135:Your weakness is you greatest strength
Jason explores how the things we hide—sensitivity, introversion, overthinking, anxiety—can be reframed as strengths when understood and used intentionally. Through personal stories and practical…
The Catalyst Podcast: Episode 68: Dopamine Detox: Reclaim Your Focus
THROWBACK!!! In episode 68 of the Catalyst Podcast, host Jason explains what dopamine is and how a dopamine detox can help break the cycle of instant gratification. He shares his own week-long…
S1E134 Episode 134: Women Lie, Men Lie, Energy Doesn't Lie
In this episode, Jason explores why energy — not words or appearances — reveals the truth about people and situations. Using real stories (job interviews, curated social media couples, and…
The Catalyst Podcast: Episode 67: Want to Change Your Life? Change Your Identity
THROWBACK TIME! In this episode, we explore a game‑changing idea: your identity drives your behavior. The beliefs and labels you carry can either hold you back or propel you forward—and Jason breaks…
Frequently Asked Questions
Catalyst Motivation Podcast has published 100 episodes since May 2025, covering topics in Education, Health & Fitness.
Catalyst Motivation Podcast is currently highly active with new episodes every few days. Average episode length is 13m.
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