Episodes 150
Avg. Duration 35m
Activity Highly Active
Apple Rating 5.0 (9)
Since Oct 2022
Latest Episode Mar 2026

Outreach Signals

Open to Sponsors

Publishing Details

Schedule
Weekly
Consistency
50%
Hosting
app.kajabi.com

Contact & Outreach

About This Podcast

Improve your life, entertain you, maybe slightly inspire you but mostly just girl talk.

Explore Statistics

Recent Episodes

150 - life updates, strength & shred plate

Mar 26, 2026 27m

Here's the link for the waitlist! https://shorturl.at/joyk3

149 - attachment styles, march madness

Mar 09, 2026 26m

Here are some helpful videos and you can dive into more of their content if you'd like: Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 Anxious -…

148 - snow day, intentional connection

Feb 05, 2026 33m

www.strengthandshred.com <<< let's be workout buddies!

147 - what am i trying to do, workouts, vitamin D

Jan 28, 2026 30m

https://amzn.to/45AeTAT <<< the supplement I mentioned. and www.strengthandshred.com I'd love to have you! Use code PODCAST 💕

146 - iron, marriage stuff, money stuff

Jan 22, 2026 34m

Here's the wealthfront link ---> https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!

145 - happy. new year, our winter break, getting motivated

Jan 07, 2026 29m

www.strengthandshred.com <<< use code PODCAST for a deal!

144 - SLMOW season 3, thanksgiving weekend, maintenance update

Dec 04, 2025 37m

www.strengthandshred.com <<< lets be workout buddies! Use code PODCAST for a deal

143 - rough week, mouthguard, screen time

Nov 13, 2025 29m

www.strengthandshred.com <<< use code PODCAST for deals

142 - potential, DWTS chat, getting our christmas sh** together

Oct 30, 2025 28m

www.strengthandshred.com

141 - soccer goal, effort stuff, dinner ideas

Oct 22, 2025 28m

www.strengthandshred.com <<< use code PODCAST for a deal!

140 - problem solving, just chatting

Oct 13, 2025 32m

www.strengthandshred.com

139 - stress management, taking care of future you, dancing with the stars chat

Oct 01, 2025 37m

https://www.zillow.com/homedetails/416-Central-Blvd-Wilmington-NC-28401/54322465_zpid/ <<< the zillow listing 🤣 www.strengthandshred.com <<< join me! Use code PODCAST for a deal!

138 - oral health update, low carb, loving your environment

Sep 24, 2025 25m

www.strengthandshred.com <<< i'd love to have you inside the strength and shred squad!

137 - all over the place, but I'm back

Sep 15, 2025 34m

www.strengthandshred.com <<< click to join my daily workouts!

136 - let's catch up & let's do better

Aug 02, 2025 30m

www.strengthandshred.com << use code PODCAST to save!

135 - 4th of july talk, date night

Jul 07, 2025 25m

www.strengthandshred.com << use code PODCAST

134 - maintenance struggles, marriage stuff, and love island

Jun 30, 2025 30m

www.strengthandshred.com <<< use code PODCAST at checkout!

133 - New name, what a week, maintenance struggles

Jun 16, 2025 29m

132 - how to get results without obsessing

Jun 11, 2025 29m

www.hitbodies.com <<< join us!!!

131 - cameron catch up

Jun 02, 2025 37m

www.hitbodies.com << use code PODCAST

Frequently Asked Questions

How many episodes does Catch Up with Chels have?

Catch Up with Chels has published 150 episodes since October 2022, covering topics in Fitness, Health & Fitness.

Is Catch Up with Chels still active?

Catch Up with Chels is currently highly active with new episodes weekly. Average episode length is 35m.

How do I contact Catch Up with Chels for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Catch Up with Chels, including email and social media links.

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