Catching Zzz's: A Better Sleep Council podcast

The Better Sleep Council

English Education Health & Fitness Self-Improvement

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Episodes 35

Avg. Duration 28m

Activity Highly Active

Apple Rating ★ 5.0 (7)

Since Apr 2025

Latest Episode May 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

32%

Hosting

rss.libsyn.com

Contact & Outreach

About This Podcast

Catching Zzz's is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep. This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep. To learn more about the Better Sleep Council, head to http://bettersleep.org

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English Podcasts Report Education Report Health & Fitness Report Self-Improvement Report English Education Report

Recent Episodes

Quick Zzz's: Does Humming Calm Your Anxiety?

May 19, 2026 4m

In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can…

Building Lifelong Resilience with Dr. Sherry Hamby & Brittney Lynn

May 12, 2026 36m

On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher. We discuss her new book, "Stronger Than You Think: Building Lifelong Resilience."…

Quick Zzz's: When Should You Stop Eating Before Going to Bed?

May 05, 2026 5m

In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep. Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality…

Rethinking Burnout & Shifting Workplace Culture with Caroline Dowd-Higgins & Mary Helen Rogers

Apr 28, 2026 41m

Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success? In today's episode, we have Caroline Dowd-Higgins who works with leaders and organizations…

Quick Zzz's: How Can We Teach Kids About The Importance of Sleep?

Apr 21, 2026 6m

In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals,…

Practical Somatic Tools for Deeper Sleep and Relaxation with Crosby Noricks & Brittney Lynn

Apr 14, 2026 44m

Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser. If you've ever struggled to quiet…

Quick Zzz's: What is Autogenic Training & How Can It Help Slow Down Your Thoughts?

Apr 07, 2026 2m

In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also…

How to Navigate Mattress Shopping with Michael Magnuson of GoodBed.com and Mary Helen Rogers

Mar 31, 2026 47m

Shopping for a new mattress can be an overwhelming experience, to say the least. That's why we've invited Mike Magnuson to join us this week. Mike is the founder of GoodBed.com, an independent…

Quick Zzz's: What is a Microsleep?

Mar 24, 2026 2m

In this bite-sized episode, we're discussing the real risks of drowsy driving, highlighting how even everyday tricks like rolling down your window or turning up the radio can't stop the biology of…

How to Manage Hot Flashes, Brain Fog, and Sleep Disruption During Menopause with Ellen Wermter & Mary Helen Rogers

Mar 17, 2026 39m

This week, we have Better Sleep Council representative and Family Nurse Practitioner Ellen Wermter. Ellen's been on in the past discussing the circadian rhythm. Today's conversation we're talking…

Quick Zzz's: Are You Trying Too Hard To Get "Enough" Sleep?

Mar 10, 2026 2m

In this bite-sized episode, we're diving into the big idea that better sleep doesn't always require more time—sometimes, it's about letting go of the pressure to sleep perfectly. Nurse Practitioner…

How Sleep Impacts Weight Loss and Your Hunger Hormones with Sarah Pelc Graca & Brittney Lynn

Mar 03, 2026 36m

Welcome back to Catching Zzz's! I'm Brittney Lynn, producer of the Catching Zzz's podcast and Better Sleep Council representative and this week I'm interviewing Sarah Pelc Graca who is a National…

Turning Rest Into the Best Gift for Your Health and Happiness with Terry Cralle & Mary Helen Rogers

Dec 09, 2025 37m

Welcome back to Catching Zzz's. This week, we have sleep expert, Better Sleep Council representative, and Registered Nurse Terry Cralle back for a holiday-themed episode centered around giving…

Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum

Dec 02, 2025 17m

Welcome back to Catching Zzz's! It's Lissa Coffey back again in the host seat. Today, I'm sitting down again with Marriage and Family Therapist Emma Ekum and we are discussing the fascinating world…

Holistic Sleep Routines: Mouth Tape, Magnesium Spray, and Creating Your Perfect Sleep Sanctuary with Lindsey Rosenberg, Jess Windell, Mary Helen Rogers

Nov 25, 2025 43m

Welcome back to Catching Zzz's, I'm Mary Helen Rogers and I'm your host for this episode. Today, we're going beyond the mattress and speaking with the founders of Dryft Sleep, Jess Windell and…

How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers

Nov 18, 2025 43m

Our guest today is Jeannie Baldomero who is a mentor to moms with teen girls, author, and the host of the Raising Her Confidently podcast. We explore the challenges and rewards of parenting teens…

The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers

Nov 11, 2025 55m

Welcome back to Catching Zzz's! I'm Mary Helen Rogers of the Better Sleep Council. In this episode, we have Dr. Cindy Howard, who is a board-certified chiropractic internist, nutritionist, and author…

How Prioritizing Sleep Fuels Creativity and Cognitive Resilience with Ivy Gustafson, Dr. Heather Collins & Mary Helen Rogers

Nov 04, 2025 50m

Welcome back to Catching Zzz's! Mary Helen Rogers here, back in the host seat, and today we have on Dr. Heather Collins, who is a cognitive neuroscientist who shows people how to future-proof their…

What Your Dreams Reveal About Stress, Emotions, and Creativity with Lissa Coffey & Emma Ekum

Oct 28, 2025 23m

Welcome back to Catching Zzz's. It's Lissa Coffey back again in the host seat, and today, I sit down with marriage and family therapist Emma Ekum again, where we dive into the fascinating world of…

Personalized Mattress Shopping with Nate Cangemi of Golden Dreams Mattress

Oct 08, 2025 15m

Welcome back to Catching Zzz's, the podcast from the Better Sleep Council where we explore everything you need to know about getting your best night's sleep. I'm this week's host, Mary Helen Rogers.…

Frequently Asked Questions

How many episodes does Catching Zzz's: A Better Sleep Council podcast have?

Catching Zzz's: A Better Sleep Council podcast has published 35 episodes since April 2025, covering topics in Education, Health & Fitness.

Is Catching Zzz's: A Better Sleep Council podcast still active?

Catching Zzz's: A Better Sleep Council podcast is currently highly active with new episodes weekly. Average episode length is 28m.

How do I contact Catching Zzz's: A Better Sleep Council podcast for sponsorship or guest appearances?

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