Caught Off Guard
Jessie Zarrelli
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About This Podcast
Caught Off Guard is a podcast about the moments we never planned for that end up changing everything. A mix of solo episodes and conversations, host Jessie Zarrelli talks with creatives, entrepreneurs and artists about the chaos, intuition, loss, luck and single decisions that quietly rerouted their lives. Deep conversations, a little bit of laughter and a reminder that the things we don’t plan for often lead us exactly where we’re meant to be.
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Recent Episodes
S1E7 Ep 007 Clearing Energy to Remember Who You Are
How clearing out our blocks allows us to choose what we want to replace it with and what we want to create in our lives. Clearing out the blocks allows us to access deeper layers of love. And how the…
S1E6 Ep 006 The Artist's Way
This episode is all about 'The Artist's Way,' a 12-week book by Julia Cameron, which guides us through a spiritual practice to connect more to our artistry. I delve into the weekly tasks, morning…
S1E5 Ep 005 TBM and The Power of No
A dive into : What is TBM (To Be Magnetic)? The manifestation phases, a Magic Dark, How to spot the phase you're in, moving through challenging times, tools and the power of saying no and holding…
Ep 004: Aileen Kyoko on Emotional Resilience, the LA Fires and Pilates
In this episode, I interview my dear friend, Aileen Kyoko, a Japanese-American actress, screenwriter, playwright and photographer. You can find her here and support her newest film here.For some fun…
Ep 003: What Alysa Liu Can Teach Us About Joy
Timestamp:00:00-12:25 Announcements12:25 episode begins13:21 Alysa Liu's background, retiring and returning16:38 Detachment from outcome27:32 Perfection vs. fun38:03 Burnout, sustainability and…
Ep 002: Michael Tyler on Turning a Survival Job into a Company
n this episode, I sit down with my friend Michael Tyler to talk about what happens when the path you thought you were on takes an unexpected turn.Michael Tyler moved to New York from Colorado to…
S1E1 Ep 101: My Experience with Ayahuasca
In this episode, I share my first experience with ayahuasca and the unexpected insights that followed. Plant medicine is deeply personal and this is not a guide or a promise of what anyone else will…
Caught off Guard Trailer
Caught Off Guard is a podcast about the moments we never planned for that end up changing everything. A mix of solo episodes and conversations, host Jessie Zarrelli talks with creatives,…
Frequently Asked Questions
Caught Off Guard has published 8 episodes since January 2026, covering topics in Education, Health & Fitness.
Caught Off Guard is currently highly active with new episodes every 2 weeks. Average episode length is 1h 1m.
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