Celeste The Therapist
Celeste The Therapist
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Recent Episodes
Daily Shift 163: What your anxiety is actually trying to protect you from
Most people relate to their anxiety like it's an enemy — something to fight, suppress, or get rid of as fast as possible. But what if your anxiety wasn't trying to hurt you? What if it was actually…
Daily Shift 166: You can't control the news cycle but you can control your nervous system
Daily Shift 166: You can't control the news cycle but you can control your nervous system The news is a lot right now. And for people who are already anxious, consuming it without boundaries is like…
Daily Shift 165: Stop waiting for things to calm down before you start living
How many times have you said — once things settle down, I'll start. Once the uncertainty passes, I'll make the plan. Once I feel less anxious, I'll show up fully. In today's episode, Celeste…
Daily Shift 164: When everything feels uncertain — how to find your footing
SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relationally, professionally, collectively — anxiety…
Daily Shift 162: The difference between worry and anxiety
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Daily Shift 161: You can't think your way out of anxiety
If you've ever tried to logic your way out of anxiety — telling yourself there's nothing to worry about, that everything is fine, that you're being irrational — you already know it doesn't work. In…
Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response
SHOW NOTES So many people walk around feeling ashamed of their anxiety. Like it means they're weak, or broken, or not faithful enough, or not strong enough to handle life. In today's episode, Celeste…
Daily Shift 159: The world feels heavy right now and that's not in your head
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Daily Shift 158: You're allowed to be okay again
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Daily Shift 157: Moving forward is not the same as moving on
One of the biggest fears people have in grief is that healing means forgetting. That if you start to feel better, it means the person or the relationship or the loss didn't matter enough. In today's…
Daily Shift 156: Grief and guilt are not the same thing
TITLE Daily Shift 156: Grief and guilt are not the same thing Grief and guilt often show up together — and for a lot of people they become so tangled it's hard to tell where one ends and the other…
Daily Shift 155: You're allowed to grieve the life you thought you'd have
There's a particular kind of grief that almost nobody talks about — the grief of a life that never happened. The marriage you thought you'd have by now. The career that didn't go the way you planned.…
Daily Shift 154: When there was no goodbye
Some of the hardest grief to carry is the kind that came without warning. No chance to say what needed to be said. No closure. No final conversation. Just here one day and gone the next — whether…
Daily Shift 153: Grieving someone who is still alive
One of the most confusing and isolating forms of grief is grieving someone who hasn't died. A parent who was never really present. A friendship that slowly disappeared. A relationship that ended but…
EP 540 The Exhausting Truth About Being the Most Aware Person in the Room
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Daily Shift 152: The stages of grief were never meant to be a checklist
Most people have heard of the five stages of grief — denial, anger, bargaining, depression, acceptance. And most people think they're supposed to move through them in order, check each one off, and…
Daily Shift 151: You don't have to be strong right now
When loss hits, one of the first things people say is "stay strong." And most of us comply — because we were taught that strength means not falling apart. But what if the most courageous thing you…
Daily Shift 150: Grief lives in your body, not just your mind
We tend to think of grief as something that happens in our heads — the thoughts, the memories, the sadness. But grief is just as much a body experience as it is an emotional one. The tightness in…
Daily Shift 149: Grief isn't only about death
When most people hear the word grief, they think about losing someone to death. But grief shows up in so many other places — the end of a relationship, a friendship that faded, a version of yourself…
Daily Shift 148: You're allowed to want a different pace
Not everyone has to live at full speed. But somewhere along the way, wanting a slower, calmer life got labeled as laziness — or worse, as not being ambitious enough. In today's episode, Celeste…
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Celeste The Therapist has published 712 episodes since July 2018, covering topics in Education, Health & Fitness.
Celeste The Therapist is currently highly active with new episodes daily. Average episode length is 31m.
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