Centered The Podcast
Leslie Braverman
Publishing Details
About This Podcast
This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience.
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Recent Episodes
Integrative Health with Leah Vong
In this episode we dive into Integrative Health with Leah Vong. Leah is an Integrative Healing Practitioner and Integrative Nutrition Health Coach. She works with people with a variety of chronic…
S2E18 Confidence in Intuition with Kathy Williams
In this episode, intuitive specialist Kathy Williams and I dive deep into intuition. Kathy has years of practice working with clients to bring clarity to the intuitive languages, including all those…
S2E17 Portal of the Heart
The Portal of the Heart is a powerful center, especially when the brain is serving as an ally. In this episode I share a brief summary of the anatomy of the heart-brain connection, why it works, and…
S2E16 The Balance Blueprint: Clarity of Purpose
In this episode, we get into the blend between physical and metaphysical to access ways to achieve clarity of purpose. If you have ever wondered if you are living your soul's purpose and how to…
S2E15 The Balance Blueprint: Relationship Evolution
Excited to be talking about relationships today. I touch on relationships with your inner landscape, with others both romantic and familial, and with the greater local and global communities. Support…
S2E14 The Balance Blueprint: SLEEP
The sleep episode is here! In this episode we dive into the physical and spiritual aspects of sleep including why you are waking at 2 pm and some tactics to manage that. Hint: its all about being…
S2E13 The Balance Blueprint: Bring in the NEW
In this episode, we get into the science of creating positive habits and bringing newness into your life. I offer 4 biohacks that can be used independently or combined for success. Enjoy!Support…
S1E12 The Balance Blueprint: Meditation
There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to…
S1E11 The Balance Blueprint: Movement
In this episode, we dive into two main categories of movement and why they are important to integrate into your life. Short movement breaks help to maintain good energy flow, keep your joints…
S1E10 The Balance Blueprint: Nutrition
In this episode, we talk about my approach for making choices for healthy eating. I summarize years of study from experts in their field from modern science to the ancient science of Ayurveda.…
Gratitude is a Flex
Gratitude is a theme in November in the US and for good reason. Its is a powerfully transformative energy that activates self-healing and heart-brain coherence. Listen in for more about this…
S1E8 Become a Portal of Possibility
In this episode, we get into the science of thoughts, emotions, and experiences as vibrational frequencies. And then I offer two methods to shift them into limitless possibilities. Support the…
S1E7 From Panicked to Poised- the Art of Grounding
In this episode, we get into the health benefits of grounding, both physically and energetically. From being in nature or walking barefoot to energetically connecting to Earth's electromagnetic…
S1E6 Permission to Rest
In this episode, we get into different types of rest and how giving yourself permission to rest in a variety of ways can make all the difference on your centered state.I introduce some specific types…
S1E5 Transform Chaos with More Core
In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core. Support the show--Disclaimer- This podcast offers…
S1E4 Atlas of the Core
This episode spotlights the importance of conscious connection to the physical and metaphysical core. I talk about the integration of elements such as core strength, biomechanics, neuromuscular…
S1E3 Own Your Verticality
In this episode I get into the physical benefits of standing tall to own your verticality. I talk about how posture is foundational to feeling centered in life and how its key to solving pain points…
S1E2 Conscious Connection to Your Soul
In this episode, I talk about my awakening to higher consciousness and provide methods to confidently receive information from your soul for powerful outcomes.Support the show--Disclaimer- This…
S1E1 A Little Bit About Me
Welcome to the first episode of Centered the Podcast. I am your host, Leslie Braverman, and in this first episode, I share a little about myself from my experiences as a professional sailor to life…
Frequently Asked Questions
Centered The Podcast has published 19 episodes since October 2025, covering topics in Alternative Health, Education.
Centered The Podcast is currently highly active with new episodes weekly. Average episode length is 15m.
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