Chakras & Chardonnay
Maria Mayes
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About This Podcast
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
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Recent Episodes
S3E55 Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer
In this final episode of Season 3 of Chakras & Chardonnay, Maria welcomes back special guest Jessica Arteaga for a conversation unlike any other — one that spans two years, two interviews, and…
S3E54 Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath
In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who…
S3E53 Ep. 53: Empowering College Students to Thrive with Anna Resende
Just in time for graduation! Parents of High School Seniors, this one's for you! In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College:…
Ep 52: Unlocking the Power of Posture with Aesha Tahir
In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern…
Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza
In this episode of Chakras & Chardonnay, host Maria Mayes welcomes Julie Cardoza, LMFT, RYT, ISTT, a trauma-informed therapist, yoga teacher, EMDR Approved Consultant, and founder of HeartScapes.…
S3E50 Ep. 50: Nurturing Self Through Early Signs of Burnout
In this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her…
S3E49 Episode 49: Unlocking Soul Empowerment: Healing Through Light Language
In this episode, Maria Mayes sits down with Birgitta Visser, a Soul empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her incredible journey from overcoming personal…
S3E48 Ep. 48: Embracing Self-Healing Through Art
October is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through…
S3E47 Ep. 47: Chakra & Wine Pairings Part 3
In this solo episode, host Maria Mayes continues her exploration of how the chakras align with our wine experiences. She follows up on previous episodes to complete the chakra and wine pairings…
S3E46 Ep. 46: Reclaiming Your Power in Motherhood
In this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009,…
S3E45 Ep.45: Empowering Wellness through Breathwork
EP 45 Empowering Wellness through Breathwork, Balance, and Holistic HealingIn this episode of Chakras & Chardonnay, Maria Mayes welcomes Brittany Cano, founder of Holistic Nurse Coaches, a…
S3E44 Ep. 44: Unleashing Creativity in Leadership and Whimsy at Work
In this episode, Maria chats with Cathy Lloyd, founder of Whimsy at Work, LLC. With over 30 years of experience in higher education, including key roles at UCSF, Harvard, UC Berkeley, and UW-Madison,…
S3E43 Ep 43 Nature's Path to Wellness in Adolescents
In this episode of Chakras and Chardonnay, host Maria Mayes welcomes Anna Resende, the founder of Mamma Terra Coaching, to discuss her mission to reconnect people with nature. Anna is a Chemical…
S3E42 Episode 42: Bridging Healthcare Gaps with Concierge Nursing
In Episode 42 of Chakras & Chardonnay, host Maria Mayes chats with Stephanie Hayes, founder of Vallation Health. Stefanie Hayes is an ICU experienced registered nurse with 15 years of experience…
S3E41 Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa
Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy UlloaTo launch Season 3 of Chakras & Chardonnay, Maria chats with Nancy Ulloa, a pioneering female winemaker from Paso Robles…
S2E40 Ep. 40 Harmonizing Healing: Exploring Reiki & Sound Healing
In Episode 40, the Season 2 Finale of "Chakras and Chardonnay," host Maria Mayes welcomes Elizabeth Marshall, founder of Reiki Uprising. Straddling the worlds of classical music and energy healing,…
S2E39 Ep. 39: Unlocking Hand Health: The Importance of Grip Muscles with Dr. Terry Zachary
When was the last time you thought about your hand health? Likely not recently. Yet how often do you rely on your hands for your work or play? In Episode 39 of the Chakras & Chardonnay…
S2E38 Ep. 38: Mindful Sipping: Moving From Head to Heart & The Art of Wine
In Episode 38 of Chakras & Chardonnay, Maria Mayes welcomes guest Reina Bach, an Executive and Lifestyle coach with a passion for wine. Reina shares insights into her background, blending…
S2E37 Ep. 37 From Proud Roots to Fine Wines: The Kaena Wine Journey with Sally Sigouin
In Episode 37 Maria is joined by Sally Sigouin, owner of Kaena Wine Company where they discuss Sally's journey into winemaking with her husband and the unique story behind Kaena Wine. Sally shares…
Ep. 36: Vintage Vibes & Entrepreneurship in Wine: Navigating Well-Being with Erin Kempe
In Episode 36 of "Chakras and Chardonnay," host Maria Mayes welcomes Erin Kempe, owner of two wine labels and tasting rooms in California. Erin shares her journey from working in high-end restaurants…
Frequently Asked Questions
Chakras & Chardonnay has published 56 episodes since March 2023, covering topics in Education, Health & Fitness.
Chakras & Chardonnay is currently dormant with new episodes every 2 weeks. Average episode length is 37m.
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