Champ Up Chat
Chris Romulo
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🎙 Ep. 61 — Dancing with Uncertainty: Life Lessons from the Ring For The Fight Of Life
Ever walked into something thinking you had it all figured out… only to get smacked in the face—literally or metaphorically? In this episode, we're talking about that awkward training partner we all…
EP 60: 5 Ways to Keep the Discipline Muscle Strong
We've all been there—pushing hard, staying locked in, and then… hitting a wall. So how do you build real discipline without running yourself into the ground? In this episode, we're breaking down five…
Ep 59- Why Resilience Matters
Let's start the New Year strong! Listen in as Sarah and I talk about what most people get wrong about being a champion. We dive into resilience—the backbone of navigating life's set-backs and…
Ep 58- What Are You REALLY Waiting For?
Yo, Adrian!! We're diving headfirst into the illusion of perfection and why it's time to stop waiting for the "right moment." In this episode, we reflect on lessons learned from The Rocky Run…
Ep 57- Back From The (almost) Dead
After a long hiatus since July 2023, we're back in action! In this episode, we dive into what kept us away, from burnout to a whirlwind of travel and speaking engagements. We also open up about…
Ep 56- The Journey of Father Trauma
"It is such an odd thing to see your father and a stranger wrapped up into one person." -unknown In this week's episode of Champ Up Chat, we delve into the complex topic of father trauma. Chris…
Ep 55- Pet Peeves, Being In "Fight" Shape and Cringe-talk at the Gym
Welcome to another exciting episode of Champ Up Chat! In today's installment, we delve into an unexpected aspect of Muay Thai as we explore Chris's greatest frustrations as a competitor, referee, and…
Ep 54- Q&A: Imposter Syndrome, Having "Heart" & Emotional Mastery
Episode 54 Sarah and I are back on today with our new Champ Up Chat Q&A session. We took a few questions from you guys and gave our best thoughts and insights on how to address whatever…
Ep 53- Unwavering Faith- Eddie "Silky Smooth" Abasolo
Episode 53 Today, our guest is Eddie "Silky Smooth" Abasolo, a passionate fighter who has been through it all and truly emodoies the Fall 7 times, Stand up 8 philosophy. Eddie shares his unique…
Ep 52: How To Smile, No Matter What...John Esposito Jr.
Ep 52- How To Smile No Matter What Sarah took the day off so that I could chat with an individual who is the epitome of what it means to live as a champion, John Esposito Jr. On December 20th,…
Ep 51- The Energy Never Died
We took almost a year off and completely missed sitting in the dungeon and sharing the Champ Up word! We share what it's like to shadowbox on the altar, breakdance with a bunch of 5th graders, and…
Ep 50- Flip The Script
Welcome to Episode 50 of Champ Up Chat! Being a champion isn't for the chosen few. Being a champion is for the few that choose. In this episode, Sarah and I talked about how self-talk has created…
Ep 49- Action Creates Emotion
"A dream is your creative vision for your life in the future. A goal is what specifically you intend to make happen. Dreams and goals should be just out of your present reach but not out of sight.…
Ep 48- You Become What You See (Vision)
We're back! Today's episode was a bit choppy in the beginning for about 40 sec but all smooth sailing after that as we chat about vision boarding. It is a technique we used to build the life that we…
Ep 47- Make Room For The Sandman
Today on the Champ Up Chat, Sarah and I, discuss one of the most vital components to deep health, fitness and overall quality of life. Sleep. Yes, it's important for proper rest and recovery from a…
Ep 46- What Goes Around, Comes Around
In today's episode, Sarah and I talk about a concept we all are familiar with, but tend to forget about, especially when it comes to creating "positive" change in our world. We tend to think of karma…
Ep 45- Fate vs Destiny
Fate is what life brings to you. Destiny is what you bring to life.-Will Craig Common belief is that fate and destiny are one in the same because most people aren't into semantics. You don't have to…
Ep 44- How to Get Primal
We're back! Took a week off to re-group but we are glad to be back on track. In today's episode we chat about 2 ways that we can all bring some primal well-being into our lives. Grounding and forest…
Ep 43- The Muay Thai Project- Building a Legacy for the Youth With Liam Tarrant
This week on the Champ Up Chat, I had the privilege of talking to retired Muay Thai Champion, well-respected Muay Thai commentator, and Founder of The Muay Thai Project. We talk about his journey of…
Ep 42- Life is Perfect
𝘛𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘸𝘢𝘴 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥 𝘣𝘦𝘧𝘰𝘳𝘦 𝘸𝘦 𝘩𝘦𝘢𝘳𝘥 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘳𝘢𝘨𝘪𝘤 𝘮𝘢𝘴𝘴𝘢𝘤𝘳𝘦 𝘪𝘯 𝘜𝘷𝘢𝘭𝘥𝘦, 𝘛𝘦𝘹𝘢𝘴. 𝘈𝘴 𝘱𝘢𝘳𝘦𝘯𝘵𝘴, 𝘵𝘩𝘪𝘴 𝘵𝘳𝘢𝘨𝘦𝘥𝘺 𝘥𝘪𝘨𝘴 𝘥𝘦𝘦𝘱 𝘪𝘯𝘵𝘰 𝘰𝘶𝘳 𝘴𝘰𝘶𝘭. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘱𝘢𝘳𝘦𝘯𝘵, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘺𝘦𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘰 𝘩𝘶𝘨…
Frequently Asked Questions
Champ Up Chat has published 73 episodes since December 2019, covering topics in Education, Health & Fitness.
Champ Up Chat is currently dormant with new episodes weekly. Average episode length is 34m.
Sign up on Grep.FM to access contact details for Champ Up Chat, including email and social media links.
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