Champions Mojo for Masters Swimmers
Kelly Palace, Masters Swimmer
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About This Podcast
Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!
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Recent Episodes
S1E314 The Secret Clock of Aging: Telomeres, Longevity, and Peak Performance, EP 314
Molecular biologist, gerontologist and Ultra Marathoner, Dr. Bill Andrews, a pioneer in telomere and telomerase research, sits down with Kelly and makes the case that telomere shortening is the most…
Five Rules For Swimming Your Personal Best, EP 313
Coach Kelly Palace shares five rules for swimmers to achieve their personal best.We break down five repeatable rules Kelly has seen across hundreds of champions, from Olympic swimmers to NCAA…
S1E312 How to Create A Championship Culture: Greg Clink, EP 312
Ever wonder what separates an average swim lane or team from a championship-level squad? Culture isn’t a poster on the wall—it’s the way your team operates on an ordinary Wednesday morning when…
S1E311 A Firefighter Mom Returns To Racing And Wins Big, EP 311
A 20-year break doesn’t have to be the end of your swimming story. Kelly catches Christina Campfort right on deck for a high-energy chat that hits on something a lot of former swimmers quietly…
S1E310 How Ultra Swims Build Resilience: Oceans Seven Challenger, Steve "Moby" Leitch, EP 310
Fewer than 50 people on the planet have completed the Oceans Seven Challenge. Putting that in perspective over 7,000 people have summited Mt. Everest , Steve “Moby” Leitch is one swim away from being…
S1E309 Radical Body Confidence, Dropping 52 Pounds, and Building a Business: Stephanie Havelka, EP 309
What we if women treated our bodies like a gift instead of a problem to fix? And men you'll want to listen up if you have ever been asked by a woman, do I look fat? You'll get the right answer in…
S1E308 Warrior Techniques to Master Your Mindset with Chris Harris, EP 308
We talk with Chris Harris, the Warrior Maker, an elite athlete, author and speaker, who has trained Navy Seals, Green Berets and professional athletes to have tough mindsets. He says it's about…
S1E307 Ironman Podium to All-American Masters Swimmer: Jane Esahak-Gage, EP 307
After 17 Ironmans, a broken ankle might not feel like a full stop, but for Jane Esahak-Gage it becomes a pivot point. After decades of pushing her body through Ironman triathlon training and racing,…
S1E306 World Records On The Unconventional Path: Doug Springer, EP 306
Doug Springer is 80 years old, but looks and swims like he's 20 years younger. He joins us to unpack the swims that led to four world records, including a jaw-dropping 400 IM where he took 17 seconds…
S1E305 R.E.A.L. Confidence For Everyday With Simone Knego, EP 305
Doubt shows up for everyone, even the most decorated athletes. We invited bestselling author and two-time TEDx speaker Simone Knego to break down a simple, durable system for building confidence that…
S1E304 Balancing The Police Beat And Masters Swimming, Che'Rel Haywood, EP 304
Sirens at night, blocks at dawn—this conversation follows Che'Rel, a 26-year-old police officer and lifelong swimmer from Trinidad and Tobago, as she threads two demanding worlds into one life of…
S1E303 Recovery Begins At Night: Rethinking Beds, Cooling, And Habits, Sleep Expert Derek Hales, EP 303
Sleep is the most powerful legal performance enhancer you’re not fully using yet. We brought in Derek Hales, founder of NapLab and one of the most trusted voices in mattress testing, to strip away…
S1E302 College Walk-On To Masters Swimming Champion: Med Student Bryanna Lacey's Comeback, EP 302
26 year-old Bryanna Lacey is fresh off a Masters Meet High Point win and a year into a bold return to the sport she left behind seven years ago after an excellent college swimming career. We sit with…
S1E301 A Comeback Love Story And Ice Cream Challenge: Masters Swimming Champion, Joe Wotton, EP 301
Ready for a great love story? Former national and world-record-holding Masters swimmer Joe Wotton joins us on deck to share the stories, nicknames, and love that shaped a champion’s life in and out…
S1E300 25-Year Break To Masters Swimming Podium: Lauren Anderson On Finding Herself Again, EP 300
Lauren Anderson proves that speed and joy in swimming are still within reach after 25 years away from the sport. She rebuilt her training from the ground up, and made big time drops in her best…
S1E299 Country Club Laps To Masters Swimming Champion: Peggy McDonnell’s Journey to All-American, EP 299
She calls herself a swimming vagabond! The deck at Fort Lauderdale buzzes, and at 70-years old, Peggy McDonnell brings the kind of energy that makes you want to put on your goggles. She didn’t swim…
S1E298 Christmas Lights & Masters Swimming: Champion Kirk Clear, EP 298
A special episode to get you in the Christmas spirit! We meet Kirk Clear, a force in U.S. Masters Swimming, an Air Force Veteran and a legend in his Florida community for something entirely…
S1E297 A PhD in Exercise Physiology Shares Masters Swimming Wisdom: Eddie Tiozzo, EP 297
It's on deck with Eddie Tiozzo—age 52, former water polo player, and PhD in exercise physiology—to unpack how smart training, strong shoulders, and a dynamic mindset can carry you through decades in…
S1E296 New York City Shines for Masters Swimming Star Eve Maidenberg, EP 296
Want to know what it takes to get faster with less time and more life on your plate? We sit with AGUA Masters swimmer Eve Maidenberg at the Fort Lauderdale Aquatic Center to unpack how a New York…
S1E295 Trial Attorney Finds Solutions While Swimming: William Robinson, EP 295
A pool deck can feel like a second home, and today’s conversation proves why. In this brand New episode we chat with attorney and masters swimmer William Robinson at the Fort Lauderdale Aquatic…
Frequently Asked Questions
Champions Mojo for Masters Swimmers has published 313 episodes since March 2019, covering topics in Fitness, Health & Fitness.
Champions Mojo for Masters Swimmers is currently highly active with new episodes weekly. Average episode length is 32m.
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