Change Academy
Monica Reinagel
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Recent Episodes
[Listener Favorite] A 3-Step Ritual for New Year's Resolutions
Revisiting one of our most popular episodes, originally published exactly one year agoThese final few days of the year are a great time to reflect on the year that’s past and think about what we’d…
The freedom in embracing our finitude, with Oliver Burkeman
What if the pursuit of happiness is NOT the path to greater life satisfaction? What if being more productive and getting more done isn’t actually the way to get ahead?In this episode, I'm revisiting…
We now return to your Future Self
Ready for some time travel? Your Current Self was once your Future Self. And I’m guessing that Past You had big plans for Current You (previously, Future You). In this episode, we’re exploring how…
Wellness is Big Busine$$. So why is it such a hard sell?
In this final episode of our Business of Being Well series, wellness strategist and speaker Cassie Christopher joins me to explore how insights from the world of business—especially sales and…
The underrated power of the (right) mission statement
What if your values weren’t just something you thought about once during a journaling workshop, but a real-time compass for how you show up—especially when things get complicated? In this episode,…
How to find (and fix) your rate-limiting step
Sometimes, the system isn’t broken—it’s just bottlenecked.In this episode, we’re continuing our series on translating business strategies into personal growth tools by looking at bottlenecks: those…
How to "Recession-Proof" Your Commitments to Yourself
When the economy gets rocky, smart businesses don’t panic—they prepare. They focus on what really matters, streamline what they can, and make sure they’re flexible enough to weather the storm. In…
Success always lags. Here's how to take the lead.
Will you succeed in reaching your next big goal? Only time will tell. Because success (or failure) generally comes at the end of the process. Except that every success or failure is actually made up…
Should you walk away or double down? How to know.
If you feel like your progress (or your motivation) has stalled, you have options. You can redouble your efforts. You can take an entirely different approach. Or, you might even decide to walk away.…
A sure-fire way to set yourself (and others) up for failure
Are you guilty of holding yourself (or others) to impossibly high standards?In this episode, we're exploring the concept of Ought implies can—the notion that we can only be obligated to do what we’re…
Transcending the grind: How to thrive in the job you have now
Feeling stuck in the daily grind? Quitting isn’t the only way out. In this episode, Dr. Jessica Grossmeier shares how to find meaning, connection, and even transcendence in the job you have now.We…
When we know better, we do better. Here's why.
Ever wondered why some changes seem impossible to sustain while others just click?It’s not magic—it’s science. In this episode, we’re talking about a 3-part recipe for behavior change that was first…
How to cope when your life goes completely off the rails
Whenever we make plans or set goals, it's important anticipate the inevitable bumps in the road, and be ready to adapt and course-correct. But sometimes, life doesn't just serve up a bump in the…
Resolution Remix: A 3-Step Ritual That Sets You Up for Success
These final few days of the year are a great time to reflect on the year that’s past and think about what we’d like to focus on or accomplish in the New Year. And in this episode, I’m sharing a…
Going beyond pros and cons to get to the heart of tough decisions
Wrestling with a tough choice? Trying to weigh the pros and cons but going in circles? In this episode, I've got a systematic approach to decision-making that can bring some welcome clarity to…
Escaping the pleasure trap: How to break highly rewarding habits
Struggling with hard-to-quit habits? Whether it's the nightly glass of wine, mindless snacking, or endless social media scrolling, in this episode we're talking about why these habits are so sticky -…
What to do with your negative thoughts
Our thoughts powerfully impact our lives—but we don't always pay enough attention to what we're telling ourselves. In this episode, we’ll take a look at four distinct categories of thoughts: those…
How to overcome your resistance to change
In this first episode of a three-part series, we are digging in to why we so often resist making positive changes in our lives. Resistance isn't simply stubbornness or laziness; it can be your…
Year-End Recalibration: Let's Make These Last Two Months Count
As the end of the year looms into view, you may feel some regret or disappointment about unmet goals or unrealized ambitions. Add in the chaos of holiday schedules, and it's tempting to shelve all…
The Surprising Secret to Enjoying Weekends and Vacations
Craving a break from your routines? Discover why that might actually be sabotaging your happiness…as well as your progress.Molly Watts returns to the Change Academy to help me unravel the…
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Change Academy has published 190 episodes since March 2020, covering topics in Education, Health & Fitness.
Change Academy is currently dormant with new episodes every 2 weeks. Average episode length is 22m.
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