Episodes 283
Avg. Duration 16m
Activity Highly Active
Since Dec 2020
Latest Episode Jun 2026

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Has Video

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
99%
Hosting
rss.pdrl.fm

Contact & Outreach

About This Podcast

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

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Recent Episodes

You Cant Change you body without changing the story

Jun 09, 2026 16m

You keep trying to change your body... But what if the thing that's really keeping you stuck isn't your body at all? In this episode of the Change Your Food Story series, we're diving into one of the…

Your Body is not the Problem | Changing YourFood Story

Jun 02, 2026 30m

What if you've been trying to solve the wrong problem all along? So many women believe their body is the reason they feel stuck. They blame their metabolism. Their hormones. Their age. Their lack of…

S4E2 Food Is Not the Enemy | Changing Your Food Story Ep. 2

May 26, 2026 16m

The problem was never food. It was the story attached to it. In this episode of the Changing Your Food Story series, Hannah dives into the emotional relationship women have with food — the guilt,…

S4E1 Whats's Your Food Story? | Change Your Food Story EP 1

May 19, 2026 10m

WHAT'S YOUR FOOD STORY? | Change Your Food Story EP 1 Food was never actually the problem. The story attached to it was. In this first episode of my brand new Change Your Food Story series, we're…

S3E4 Part 4: From Wanting to Being

May 12, 2026 32m

You don't attract what you want. You attract what you are an energetic match for. In this final episode of the manifestation series, Hannah ties together manifestation, emotional frequency,…

S3E3 Part 3: You Manifest What You're Aligned With (Not What You Want)

May 05, 2026 32m

You don't attract what you want. You attract what you are an energetic match for. In this episode, we're going deeper into manifestation — not the surface-level version you see on social media, but…

Part 2: Why your not Manifesting What you want

Apr 28, 2026 23m

Why You're Not Manifesting What You Want (And What's Actually Holding You Back) You've heard it before: "You're always manifesting." But if that's true… 👉 why does it feel like you're still stuck? In…

S4E1 Part 1: What is Manifestation & What its Not

Apr 21, 2026 27m

What Manifestation Really Is (And Why It's Not What You Think) Manifestation gets talked about everywhere… But most people don't actually understand what it is. And because of that… They try to use…

S1E5 Part 5: Why knowing is not enough

Apr 14, 2026 20m

You've learned the laws. The laws of the body. The laws of vibration, attraction, and resonance. So why do you still feel stuck? In this final episode of the Laws of Alignment series, Hannah breaks…

S3E4 Part 4: The Law of Resonance

Apr 07, 2026 30m

In this episode of the Laws of Alignment series, Hannah breaks down the Law of Resonance — and why real transformation happens when your beliefs, environment, and internal dialogue begin to reinforce…

S3E3 Part 3: The Law of Attraction

Mar 31, 2026 26m

In this episode of the Change Your Story Podcast, we're diving into one of the most talked about — and most misunderstood — laws: The Law of Attraction. But not in the way you've heard it before.…

S3E2 Part 2 The Law of Vibration: Why Your Thoughts Are Creating Your Reality

Mar 24, 2026 44m

What if the reason you feel stuck… isn't your body… your schedule… or your discipline… …but the frequency you're living in? In this episode, I'm breaking down one of the most powerful laws that…

S3E1 Part 1: The Laws of the Body

Mar 17, 2026 38m

The Laws of Alignment — Episode 1: The Laws of the Body What if your results weren't random… and your body wasn't broken? In this episode of the Change Your Story Podcast, Hannah Dawson kicks off…

S2E5 Episode 5: Live it out

Mar 10, 2026 17m

This is the final episode of the Self-Love Series — and it's where it becomes real. Awareness is powerful… but awareness without action changes nothing. In this episode, we talk about why you…

S2E4 Episode 4: MIND-Set

Mar 03, 2026 20m

You didn't choose your programming. But you do choose your practice. In this episode of the Self-Love Series, we move from awareness into power. Now that you see your patterns… what are you going…

S2E3 PART 3: Who taught you how to be you?

Feb 24, 2026 26m

What if the reason you react the way you do isn't because you're broken — but because you were programmed? In this episode of the Self-Love Series, we unpack how your belief systems were formed,…

S2E2 Part 2: Tap in or Tap Out?

Feb 17, 2026 26m

What do you do when discomfort shows up? When the scale doesn't move. When money feels tight. When comparison creeps in. When you start making progress… and then sabotage it. It's rarely about the…

S2E1 Part 1: Self-Love Begins With Self-Awareness

Feb 10, 2026 28m

Self-love has been turned into confidence, motivation, discipline, and aesthetics — but that's not where it actually begins. In Season 2 Part 1 of the Self-Love Series, we're talking about the most…

S1E9 Part 9: You Can't Change What You're Disconnected From

Feb 03, 2026 28m

This is the final episode of The Real Work series — and it's the one that brings everything together. In this episode, Hannah speaks directly to the woman who feels stuck, unmotivated, or caught in…

S1E8 Part 8: Why You're not unmotivated. You're avoiding yourself.

Jan 27, 2026 28m

In Part 8 of the Real Work series, Hannah breaks down why "lack of motivation" isn't the real problem — and never has been. Avoidance is. This episode walks you through the three places women…

Frequently Asked Questions

How many episodes does Change Your Story Podcast have?

Change Your Story Podcast has published 283 episodes since December 2020, covering topics in Education, Health & Fitness.

Is Change Your Story Podcast still active?

Change Your Story Podcast is currently highly active with new episodes weekly. Average episode length is 16m.

How do I contact Change Your Story Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Change Your Story Podcast, including email and social media links.

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