Chaos & Caffeine - ADHD Parenting Podcast
Danielle Kelly
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About This Podcast
Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
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Recent Episodes
S1E94 ADHD Kids & Screen Time: Can Educational Apps Like Night Zookeeper Actually Help? | Josh Davidson
Are all screens bad for ADHD kids? Or are we finally asking the wrong question?Join Our Patreon and Find All of Our Faves! In this episode of Chaos & Caffeine, Danielle sits down with Josh…
S1E93 Screen Time, ADHD Kids & The Truth No One Tells Parents ft. Dr. Rebecca Fontanetta | Chaos & Caffeine Podcast
Join Our Patreon and Find All of Our Faves! Are screens helping ADHD kids regulate… or making emotional regulation even harder?In this brutally honest episode of Chaos & Caffeine, Danielle Kelly…
S1E92 Are Screens Ruining Emotional Regulation? The ADHD Meltdown Truth No One Talks About (ft. Jenny Radesky)
Join Our Patreon and Find All of Our Faves! If you’ve ever handed your kid a phone during a meltdown just to survive the moment… this episode is for you.Because what if that “quick fix” is actually…
S1E91 ADHD Kids & Screen Time: What Actually Works (Dr. Michael Rich, The Mediatrician)
Join Our Patreon and Find All of Our Faves!If you’ve ever wondered whether screens are helping your ADHD child… or quietly making everything harder — this episode is your wake-up call (in the best…
S1E90 ADHD Kids & Screen Time: The Dopamine Trap Causing Meltdowns, Anxiety & Emotional Chaos (w/ Dr. Sajita Setia)
Join Our Patreon and Find All of Our Faves! If your ADHD kid turns into a completely different human after screens… you’re not imagining it—and you’re not alone.In this episode of Chaos &…
S1E89 Are Screens Rewiring Your ADHD Child’s Brain? The Truth About Social Media, Dopamine & Attention (ft. Dr. Jane Shawcroft)
Join Our Patreon and Find All of Our Faves!Are screens actually rewiring your child’s brain… or are we just being dramatic?In this episode of Chaos & Caffeine, I sit down with Dr. Jane Shawcroft…
S1E88 ADHD, Screen Time & Emotional Regulation: What’s Really Happening in Your Child’s Brain | with Dr. Jody Carrington
Join Our Patreon and Find All of Our Faves! If screen time feels like it has a stronger grip on your child than you do… this episode is going to change the way you see everything.Today on Chaos &…
S1E86 What Screens Are Stealing From ADHD Kids (And How to Rebuild Those Skills) | Michelle Garcia Winner
Join Our Patreon and Find All of Our Faves!Screens aren’t the enemy. But they are replacing something our ADHD kids desperately need: real-world skill practice.In this powerful kickoff episode of the…
S1E87 ADHD Kids & Screen Time: Why Turning Screens Off Triggers Meltdowns (And What Actually Works) | ScreenCoach
Join Our Patreon and Find All of Our Faves! If asking your ADHD child to turn off screens feels like lighting a match near a gasoline can… you’re not imagining it.For many neurodivergent kids, screen…
S1E86 What Screens Are Stealing From ADHD Kids (And How to Rebuild Those Skills) | Michelle Garcia Winner
Join Our Patreon and Find All of Our Faves!Screens aren’t the enemy. But they are replacing something our ADHD kids desperately need: real-world skill practice.In this powerful kickoff episode of the…
S1E85 ADHD Parenting Reset: 12 Brutally Honest Lessons That Changed Everything (New Year, Less Chaos Finale)
Join Our Patreon and Find All of Our Faves! After 12 weeks of expert interviews, real-life experiments, and “oh wow… I’ve been doing that wrong” moments, this is the episode where it all comes…
S1E84 Parenting the Child You Have: ADHD Parenting, Emotional Regulation & Mental Health with Dr. Kristen Cook
Join Our Patreon and Find All of Our Faves!What does it really mean to parent the child you have — especially when that child has ADHD, big emotions, intense behaviors, or doesn’t fit the traditional…
S1E83 ADHD Moms, Rage & Identity Loss: The Truth About Matrescence with Sami Garrett | Good Enough Motherhood
Join Our Newsletter and Find All of Our Faves!Motherhood changed you. ADHD amplified it.In this powerful episode of Chaos & Caffeine, I sit down with Sami Garrett, founder of Good Enough…
S1E82 Beyond Medication: Integrative ADHD Treatment for Kids | Nutrition, Gut Health & Root Causes with Dr. Mary Lou Hulseman
Join Our Newsletter and Find All of Our Faves!What if ADHD symptoms aren’t just behavioral… but biological?In this powerful episode of Chaos & Caffeine, Danielle sits down with integrative family…
S1E81 Trauma-Informed ADHD Parenting: Nervous System Regulation, Burnout & Brainspotting with Dr. Marivi “Dr. Ivi” Acuna
Join Our Newsletter and Find All of Our Faves!ADHD parenting is hard.But what if it’s not just about behavior charts, consistency, or “trying harder”?What if it’s about nervous systems?In this…
S1E80 School Advocacy for ADHD Kids: How to Stop Fighting the System and Get Real Support (IEPs, 504s & Parent Rights)
Join Our Newsletter and Find All of Our Faves!Advocating for an ADHD child in the school system can feel like a full-time job—one with confusing acronyms, shifting expectations, and power dynamics…
S1E79 ADHD Parenting & Mental Load: How to Create Less Chaos Without Burning Out (with Amy Briggs of Aviva)
If you’re an ADHD parent who feels constantly overwhelmed — even on days when “nothing big” happens — this episode is for you.In this New Year, Less Chaos conversation, Danielle sits down with Amy…
S1E78 Body Doubling Explained: The ADHD Strategy That Helps Kids (and Parents) Actually Get Things Done | Maria DelCorso
Join Our Newsletter and Find All of Our Faves!Ever notice how your ADHD kid can’t start homework alone—but magically focuses the second you sit nearby? Or how you suddenly become productive when…
S1E77 ADHD Without Medication? What Parents Can Try First (Functional Medicine with Dr. Amber Brooks)
Join Our Newsletter and Find All of Our Faves!What if medication wasn’t the first step—but one of many options?In this episode of Chaos & Caffeine, I’m joined by Dr. Amber Brooks, a pediatric…
S1E76 Late-Diagnosed ADHD Moms: Discovering Your ADHD After Your Child’s Diagnosis (And Why It’s All Going to Work Out) | ft. Tracy Otsuka
Join Our Newsletter and Find All of Our Faves! What happens when your child is diagnosed with ADHD… and suddenly everything about your own life starts making sense?In this episode of Chaos &…
Frequently Asked Questions
Chaos & Caffeine - ADHD Parenting Podcast has published 95 episodes since January 2025, covering topics in Kids & Family, Parenting.
Chaos & Caffeine - ADHD Parenting Podcast is currently highly active with new episodes weekly. Average episode length is 37m.
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