Chaos & Caffeine - ADHD Parenting Podcast
Danielle Kelly
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About This Podcast
Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
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Recent Episodes
S1E81 Trauma-Informed ADHD Parenting: Nervous System Regulation, Burnout & Brainspotting with Dr. Marivi “Dr. Ivi” Acuna
Join Our Newsletter and Find All of Our Faves!ADHD parenting is hard.But what if it’s not just about behavior charts, consistency, or “trying harder”?What if it’s about nervous systems?In this…
S1E80 School Advocacy for ADHD Kids: How to Stop Fighting the System and Get Real Support (IEPs, 504s & Parent Rights)
Join Our Newsletter and Find All of Our Faves!Advocating for an ADHD child in the school system can feel like a full-time job—one with confusing acronyms, shifting expectations, and power dynamics…
S1E79 ADHD Parenting & Mental Load: How to Create Less Chaos Without Burning Out (with Amy Briggs of Aviva)
If you’re an ADHD parent who feels constantly overwhelmed — even on days when “nothing big” happens — this episode is for you.In this New Year, Less Chaos conversation, Danielle sits down with Amy…
S1E78 Body Doubling Explained: The ADHD Strategy That Helps Kids (and Parents) Actually Get Things Done | Maria DelCorso
Join Our Newsletter and Find All of Our Faves!Ever notice how your ADHD kid can’t start homework alone—but magically focuses the second you sit nearby? Or how you suddenly become productive when…
S1E77 ADHD Without Medication? What Parents Can Try First (Functional Medicine with Dr. Amber Brooks)
Join Our Newsletter and Find All of Our Faves!What if medication wasn’t the first step—but one of many options?In this episode of Chaos & Caffeine, I’m joined by Dr. Amber Brooks, a pediatric…
S1E76 Late-Diagnosed ADHD Moms: Discovering Your ADHD After Your Child’s Diagnosis (And Why It’s All Going to Work Out) | ft. Tracy Otsuka
Join Our Newsletter and Find All of Our Faves! What happens when your child is diagnosed with ADHD… and suddenly everything about your own life starts making sense?In this episode of Chaos &…
S1E75 Permission Over Control: The ADHD Parenting Shift That Actually Reduces Chaos (With Dana Crews)
Join Our Newsletter and Find All of Our Faves!What if the missing piece in ADHD parenting isn’t more structure, stricter consequences, or better behavior charts—but permission?In this powerful,…
S1E74 How to Reset ADHD Routines After Holidays (Connection Over Correction with Peggy Gomula)
Join Our Newsletter and Find All of Our Faves!If your ADHD household completely unraveled after the holidays, school breaks, or time off, this episode is for you.In this kickoff episode of the New…
S1E73 The One Change That Will Make 2026 Less Chaotic (You’ll Love It or Hate It) | ADHD Parenting w/ Dr. Michael Elice, MD
Join Our Newsletter and Find All of Our Faves! What if the secret to less chaos in 2026 isn’t another planner, routine, reward chart, or parenting hack — but a fundamental shift you may not be ready…
S1E72 Connect Before You Correct: Parenting ADHD Kids with Dr. Nerissa Bauer, MD
Join Our Newsletter and Find All of Our Faves!If Christmas break has turned into nonstop power struggles, emotional blowups, and you wondering how did we get here before noon, this episode is your…
S1E71 ADHD Across Generations: How Undiagnosed ADHD Shapes Families with Jami Shapiro
Join Our Newsletter and Find All of Our Faves! If your family feels like a beautifully chaotic ADHD ecosystem — grandparents, parents, kids, everyone with big feelings and lost keys — this episode is…
S1E70 Raising a Neurodivergent Child Through Grief & Growth: A Raw Conversation with Author Daryl Potter
Join Our Newsletter and Find All of Our Faves! In today’s powerful episode of Chaos & Caffeine, Danielle sits down with Daryl Potter, author of Even the Monsters, to dive into the brutal,…
S1E69 Calm the Chaos with Dayna Abraham: Real ADHD Parenting Strategies That Actually Work
Join Our Newsletter and Find All of Our Faves! If you’re raising a neurodivergent child and traditional parenting advice makes you want to scream into a throw pillow, this episode is your new safe…
S1E68 ADHD School Survival Guide: Expert Tips with Kate Panfile on Learning Disabilities, IEPs and Parent Empowerment
Join Our Newsletter and Find All of Our Faves! I sit down with education pro Kate Panfile — certified Learning Disabilities Teacher Consultant (LDT-C), academic coach and IEP translator…
S1E67 ADHD Kids and Anxiety: What Parents Need to Know (ft. Dr. Laura Van Schaick-Harman, Psy.D.)
👉 Join Our Newsletter and Find All of Our Faves! Anxiety and ADHD go together like coffee and chaos — they just show up together. In this raw, relatable episode of Chaos & Caffeine, host Danielle…
S1E66 ADHD + Child Behavior Hacks with Emry Kettle — Real Tools for Neuro-Divergent Families
Welcome back to Chaos & Caffeine, where we toss the parenting rule-book and embrace the beautiful, messy reality of raising kids when our brains (and theirs) don’t do “normal.” In this episode,…
S1E65 ADHD Parenting 101: What to Do After the Diagnosis (The Real, Raw, Relatable Version)
So… your kid just got an ADHD diagnosis. You’re overwhelmed, half-relieved, half-panicking, and 100% Googling “what do I do now.”Take a deep breath, grab your caffeine of choice, and pull up a seat…
S1E64 Self-Regulation Secrets: How Sensory Tools Calm ADHD Kids (and Save Parents’ Sanity) ft. Dr. George Hu
If you’ve ever wondered why your ADHD kiddo can’t just “calm down” — or why you can’t either — this episode is your new favorite form of therapy.This week on Chaos & Caffeine, host Danielle sits…
S1E63 Screens, Sleep & Soccer: How to Save Your ADHD Kiddo’s Brain
Are your afternoons filled with gaming, only for bedtime to turn into a wrestling match with your child’s brain? In this no-BS episode, I’m going deep (with laughs and tears) into how screen time,…
S1E62 What’s Fueling Your Kid’s ADHD, Anxiety & Sensory Meltdowns? A Deep Dive with Dr. Pejman Katiraei
Do you ever feel like your child’s ADHD, anxiety, or sensory meltdowns are out of your control — like you’re wandering blind in a world full of triggers? I hear you. In this episode, I sit down with…
Frequently Asked Questions
Chaos & Caffeine - ADHD Parenting Podcast has published 81 episodes since January 2025, covering topics in Kids & Family, Parenting.
Chaos & Caffeine - ADHD Parenting Podcast is currently highly active with new episodes weekly. Average episode length is 34m.
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