Chaos Queens
Shannon Bally
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Recent Episodes
S1E93 093 Your Bold Era: Stop Waiting. Start Becoming
Have you been feeling stuck, restless, or like you're standing on the edge of something new—but haven't jumped yet? In this episode, we dive into what it really means to step into your bold era. We…
S1E92 092 Autism Advocate with Mrs. Georgetown International 2025 Mary Allison Dunsmore
Shannon and Mary Allison Dunsmore discussed Mary Allison's journey into pageant advocacy and her experiences as a mother of a child with autism. They also discussed strategies for encouraging…
S1E91 091 Overcoming Self Sabotage and Imposter Syndrome with Elyssa Smith
On this episode I get to chat with Elyssa Smith. A coach, TEDx speaker, writer, and trauma-informed life strategist on a mission to empower women to overcome self-sabotage and trauma, providing them…
S1E90 090 Bold Hearts with Erin Anderson
On this week's podcast, we chat with Erin Anderson from Erin Anderson Coaching. We discussed the importance of self-love and healing from trauma in order to elevate one's life and relationships. …
S1E89 089 Be The Only In The Room with Lisa Thee
Welcome Back! We are kicking off this season with an amazing friend of mine - Lisa Thee! Some of the key points to our conversation are: Step into your leadership by bringing new ideas to the table.…
S1E88 088 Ten Days of Gratitude Series: Day 10 Future Possibilities
Welcome to the final day of the 10 Days of Gratitude Series here on the podcast. Today we are talking about gratitude for future possibilities. There's nothing more exciting than dreaming of the…
S1E87 087 Ten Days of Gratitude Series: Day 9 Opportunities
Welcome back to the 10 Days of Gratitude Series! Today we are on Day 9 and discussing our gratitude for Opportunities in our life. Today we are going to focus on those opportunities that have…
S1E85 086 Ten Days of Gratitude Series: Day 8 Sisterhood and Friends
Welcome back to our Ten Days of Gratitude Series. Today we are focusing on gratitude for the Sisterhood and Friendships. "Lots of people want to ride with you in the limo, but what you want is…
S1E85 085 Ten Days of Gratitude Series: Day 7 Learning and Growth
10 Days of Gratitude: Day 7 - Learning and Growth Welcome back to the 10 days of gratitude series, today we are showing gratitude for our ability to learn and grow, on a personal level. According…
S1E84 084 Ten Days of Gratitude Series: Day 6 Creativity and Passion
10 Days of Gratitude Day 6: Passion and Creativity Welcom to Day Six of our 10 Days of Gratitude Series. Today we are focusing on Creativity and Passion. Every year I choose to enroll in the One…
S1E83 083 Ten Days of Gratitude Series: Day 5 Career and Achievements
Welcome back to the 10 Days of Gratitude Series! In Day 5 we are focusing on our career and life achievements! I'm so grateful that I had the opportunities I did so early in my life. I don't take…
S1E82 082 Ten Days of Gratitude Series: Day 4 Body and Health
Welcome back to the 10 Days of Gratitude Series! In Day 4 we are focusing on our health and body. I'm so grateful that my body carried me through a war, police training, and child birth. I've…
S1E81 081 Ten Days of Gratitude Series: Day 3 Challenges
10 Days of Gratitude Series: Day 3 CHALLENGES Today we are focusing on the cahllenges or adversities in our lives that we can actually be grateful for. Maybe it was something that caused a complete…
S1E80 080 Ten Days of Gratitude Series: Day 2 Supportive Relationships
Day 2 of the 10 Days of Gratitude Series: Supportive Relationships Think about the people in your life who have encouraged you, supported you, uplifted you. Today we are focusing on these people. …
S1E79 079 Ten Days of Gratitude Series: Day 1
Day 1: Gratitude for Self It's time to reflect on and appreciate your own strengths, accomplishments, and unique qualities that contribute to your empowerment. You already have all the motivation…
S1E78 078 Feminine Energy with Heather Allison
DISCLAIMER: Don't mind my emotional breakdown around minute 18:00... In this episode we chat with Heather Allison about becoming who you're meant to be. Join us as we dive into the following: How…
S1E77 077 When Self Care is More Than Surface Level with Nicole Christie
On this week's episode, we are chatting with Nicole Christie, Author, Podcast Host, and CEO. Nicole is also a cancer survivor and a true Chaos Queen. Join us for a MasterClass on self awareness! …
S1E76 076 Possibly Positive Series: Practice Mindfulness
I feel like "Mindfulness" "gratitude" "meditation" and "affirmations" are all buzzwords right now, but what do they actually mean? Today we are focusing on mindfulness. What is Mindfulness? …
S1E75 075 Possibly Positive Series: Build Strong Relationships
The second way to create more happiness and positivity in your life is to Build Strong Relationships. Here are a few ways we discussed building your relationships: Effective Communication Active…
S1E74 074 Possibly Positive Series: Cultivate Gratitude
One way to create more happiness in your life is to Cultivate Gratitude. In this episode we will discuss how 3 ways in which you can cultivate gratitude in your life. It's actually really easy! …
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Chaos Queens has published 93 episodes since August 2019, covering topics in Education, Health & Fitness.
Chaos Queens is currently sporadic with new episodes weekly. Average episode length is 25m.
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