Chapter Two: Reclaim. Rebuild. Rewrite.
Amy Smart
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About This Podcast
Chapter Two is a podcast for women who are ready to rise after burnout, breakups, breast cancer, or big life transitions.
Each week, you’ll hear reflections, insights, and encouragement to remind you that you’re not starting over from scratch—you’re starting over from experience.
Hosted by Amy Smart, this is a space for honest conversations and practical tools to help you reclaim your power, rebuild your confidence, and rewrite your story into a life that feels truly aligned and fulfilling.
Your story isn’t over; your next chapter begins here.
Welcome to Chapter Two.
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Recent Episodes
S1E16 Resetting
If you’ve been feeling behind lately — like you lost your rhythm while everyone else kept going — this episode is for you.We’ve been taught that success means constant momentum. Push harder. Stay…
S1E15 Coming Back to the Mic
This episode is a gentle re-entry.Chapter Two has always been about honouring our needs, especially in seasons of transition, burnout, and rebuilding. In this episode, I share why I stepped away from…
S1E14 A Soft Start to December: Reclaiming Your Energy and Rewriting the Season on Your Terms
A Soft Start to December: Reclaiming Your Energy & Rewriting the Season on Your TermsIn this calming, grounding episode of Chapter Two, we explore the gentle power of Soft Start December — a…
S1 A Soft December Reset — Breathing Into a Fresh Start
Enter December with a sense of calm, intention, and grounding in this week’s Sunday Stillness meditation. This gentle 3-minute reset is designed to help you release the emotional weight of the past…
S1E13 Reclaim Your Energy: How to Stop Leaking Your Power & Start Rebuilding
In this week’s episode of the Chapter Two Podcast, Amy dives deep into a stage of burnout recovery that almost nobody talks about — the quiet, disorienting, and transformational moment where you…
S1 Reclaim Your Energy Reflection & Meditation
This week’s Sunday Stillness is a gentle invitation to pause, soften, and call your energy back home. In this short, grounding meditation, you’ll reconnect with your breath, release what isn’t yours…
S1E12 Figuring Out What You Really Want After Burnout
In this week’s episode of the Chapter Two Podcast, Amy dives deep into a stage of burnout recovery that almost nobody talks about — the quiet, disorienting, and transformational moment where you…
S1 Letting Go to Begin Again Reflection & Meditation
Welcome to the very first episode of Sunday Stillness, a soft space to breathe, reset, and prepare your heart for the week ahead.In this short, guided reflection, we’ll gently release the weight of…
S1E11 Burnout Isn't Just Being Tired.
Feeling exhausted, no matter how much you rest? You’re not alone. In this episode of Chapter Two: Reclaim. Rebuild. Rewrite., we explore what burnout really looks like for professional women — beyond…
S1E10 When the Pink Fades — Living the Days After Awareness Month
As Breast Cancer Awareness Month comes to an end, the world starts to move forward — but for those who’ve lived it, the healing continues quietly, long after the pink ribbons fade.In this deeply…
S1E9 The Future You Can't See Yet
After life-altering experiences like cancer or trauma, looking to the future can feel both exciting and terrifying. In this episode, I share why healing isn’t linear, why forward movement doesn’t…
S1E8 Reclaiming Identity After Cancer
What happens when the treatments end and life is supposed to go “back to normal”? In this deeply personal episode, Amy Smart explores the often-overlooked season of life after cancer — when the world…
S1 The Quiet Gift of Enough: A Gratitude Meditation
In this special Thanksgiving bonus episode of Chapter Two, join Amy for a gentle, 5-minute guided gratitude meditation — a moment to breathe, reflect, and reconnect with the quiet beauty of enough.…
S1E7 Grief, Fear & Finding Strength
In this deeply personal episode of Chapter Two, Amy opens up about the emotional side of breast cancer — the fear, the grief, and the quiet strength that grows when life falls apart. From crying…
S1E6 My Breast Cancer Story: Resilience, Motherhood, and Rebuilding After Triple Negative Breast Cancer
October is Breast Cancer Awareness Month, and in this deeply personal episode of Chapter Two, I share my own journey with breast cancer — from the moment I found a lump at 38, to my diagnosis of…
S1E5 The Beauty of Letting Go
Episode Summary: In this episode of Chapter Two, we explore one of the hardest but most powerful parts of rebuilding: letting go. Whether it’s releasing a toxic relationship, loosening your grip on…
S1E4 Community Heals What Isolation Can’t
Isolation can feel heavy, but community has the power to heal. In this episode, I share my personal journey of finding a breast cancer support community — even while surrounded by loving family and…
S1E3 Healing Tools You Can Use Anywhere
Healing doesn’t always look like long retreats or hours of journaling. Sometimes it’s as small as three deep breaths before a meeting or stepping outside for a minute of fresh air.In this episode of…
S1E2 The Power of Saying No
Burnout doesn’t happen because we’re weak. It happens because we’ve been taught to ignore our limits. In this first episode of Chapter Two, we explore why saying no isn’t selfish — it’s sacred.Early…
S1 Welcome to Chapter Two
Welcome to Chapter Two: Reclaim. Rebuild. Rewrite.This podcast is for women who are ready to rise after burnout, breakups, breast cancer, or big life transitions.In this short intro episode, you’ll…
Frequently Asked Questions
Chapter Two: Reclaim. Rebuild. Rewrite. has published 20 episodes since August 2025, covering topics in Education, Relationships.
Chapter Two: Reclaim. Rebuild. Rewrite. is currently sporadic with new episodes weekly. Average episode length is 9m.
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