Charlotte Center For Mindfulness // Podcasts
Lindsay Bridges
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S9E13 Thank you, I Am Grateful for Everything
This week’s sharing is based on a short story with the teaching, “Thank you, I am grateful for everything.” What are ways of relating to this teaching that are useful for you? What are ways that are…
S9E12 Sitting Meditation- Naturally Arising Gratitude
Finding an attunement to a moment of practice– no matter what we are feeling in our internal world– that is useful for our freedom and “thank you” begins to naturally arise.
S9E16 Tuning the Musical Instrument and Training the Puppy [3.11.26]
Continuing with exploring the teachings of Sayadaw U Tejaniya, this week we look more deeply into the soft, gentle awareness that he teaches through the metaphor of tuning a musical instrument as…
S9E14 Sitting Meditation- Leaning Forward, Leaning Back, Just Right [3.11.26]
This meditation explores energetically “attuning” to a soft relaxed awareness that can be with our conditions as we are as best as we are able. What a relief when we find this attunement!
S9E13 What makes Heaven and what makes Hell? [2.25.26]
Drawing from the same story as today’s meditation, we explore skillful investigation of the mind through a teaching from Sayadaw U Tejaniya.
S9E12 Sitting Meditation- The Samurai and the Monk [2.25.26]
This meditation starts with a beautiful short story about a Samurai and a Monk in which the Monk teaches on what makes heaven and what makes hell. How might the metaphor of the story be useful for…
S9E11 Paradigm Shifts and Mindfulness Practice
Paradigm shifts are when we come to understand that what we took as a reality is, in fact, not the deeper truth of things and it startles our systems enough into seeing the ourselves, each other or…
S9E10 Sitting Meditation- Coming Home Again [2.18.26]
In this meditation we explore the different feel of being caught in the reactive mind and those moments, no matter how small, when the body, mind and heart are in attunement. This attunement is what…
S9E9 Difficult Conversations [10.22.25]
This sharing explores teachings from the book, Difficult Conversations. This book examines the ways conversations we care about can so easily get “hijacked,” and ways to help us stay grounded in…
S9E8 Sitting Meditation- The Bad Student [10.22.25]
The is a meditation on bringing care to our internal “bad student”– i.e. meeting the part of us we want to get rid of, the part we see as disrupting our meditation. This willingness to meet our…
S9E7 Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]
This is a practice of grounding in the physicality of here and now in a way that naturally allows a connecting with our experience in alignment with our deepest values. This basic practice of the…
S9E6 Acceptance Part 2 [10.1.25]
We explore three necessary steps for a healing, empowering acceptance that more deeply engages us with meeting life as it is.
S9E5 Sitting Meditation- Welcoming [10.3.25]
How does welcoming things as they are– not as we want them to be, but as they actually are in this moment now– open to healing? This meditation is a chance to explore working with a radical, freeing…
S9E4 What is Skillful, Empowering Acceptance?
Acceptance is a mind/heart quality that is so easily misunderstood… What is the difference between a reactive (i.e. fight/flight/freeze) misunderstanding this quality and an empowering opening to…
S9E3 Sitting Meditation- Exploring an Orientation of Acceptance
We use the Arriving Sequence (Arriving, Being Available, Aligning) to ground ourselves in order to open to an exploration– what does it mean somatically, emotionally with curiosity to be accepting in…
S1E2 Mindfulness of Elements
Contemplating our “elemental” nature is a powerful way of breaking apart a sense of a separate self and understanding how fundamentally we are part of a flow of all things.
S9E1 Sitting Meditation- Arriving Here Now
This meditation again explores the “Arriving Sequence” from Phillip Moffit and Dharma Ground. These 3 steps of 1) arriving, 2) being available and 3) aligning with our values and what inspires us is…
S8E29 Sitting Meditation- Recognizing Gift Moments
In this version of a loving-kindness practice, we pay particular attention to how we meet our moments of distraction.
S8E28 When We Wake Up “Empty and Frightened”
Night time worries, sleeplessness and morning “dread” are all prevalent as we deal anxiety in our changing world. In this sharing, we will explore a neuroscience based understanding of why this is…
S8E27 Sitting Meditation- Compassionate Resonating with Breath
One useful way to settle into a practice is to use the breath to attune or “resonate” compassionately with whatever is present in the body/mind/heart.
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Charlotte Center For Mindfulness // Podcasts has published 249 episodes since April 2020, covering topics in Education, Health & Fitness.
Charlotte Center For Mindfulness // Podcasts is currently declining with new episodes every few days. Average episode length is 21m.
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