Chattin Sh*t with The Gut Stuff
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About This Podcast
Do you give a sh*t about your gut health? It’s time to! Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t.
Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts.
100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst
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Recent Episodes
Fibremaxxing: The Gut Health Upgrade You’ve Been Ignoring
This week on chattin' sh*t, we’re talking about the most underrated thing in your diet: fibre. And honestly, it might be the one that changes everything.Alana sits down with registered nutritionist…
Fermentation, Crack Kale & The Gut-Brain Axis with Chessie King & Matt Carter and Dr Miguel Toribio-Mateas
This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel…
S2E9 Booze, the Gut Truth — with Spencer Matthews & Mr. Gut Health
In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about…
S2E8 The Science of Stress, Love & Letting Go with with Toni Tone & Dr Sula Windgassen
In this episode, we’re joined by bestselling author and podcast host Toni Tone, alongside health psychologist and trauma therapist Dr Sula Windgassen, for a powerful conversation about how our…
S2E7 Touched Out & Trying to Breathe — with Giovanna Fletcher & Dr Zoe Williams
In this episode, we’re joined by bestselling author and podcast queen Giovanna Fletcher and NHS GP and lifestyle medicine expert Dr Zoe Williams for a chat that every busy parent needs to hear.We’re…
S2E6 Rachel Stevens & Dr. Karan on What Your Gut’s Been Through From The 90’s to Now
In this episode,we’re joined by pop legend Rachel Stevens, who reflects on her 90s S Club 7 days, and NHS surgeon & TikTok’s favourite science explainer Dr. Karan Rajan, who’s here to bring the…
S2E5 Dating, Digestion & Dodgy Dinners: Gut Health in Your 30s - with Nas Majeed and Jenna Hope
In this episode, we’re joined by presenter and Love Island star Nas Majeed, who’s approaching 30 and full of questions about gut health, and expert nutritionist Jenna Hope, who’s here to separate…
S2E4 Menopause, Matriarchs & Medical Myths — with Dr. Katie Armstrong & Hilary Whitehall
In this episode, we’re joined by the brilliantly prepared Hilary Whitehall (seriously — the notes were next level) and menopause expert Dr. Katie Armstrong for a refreshingly honest chat…
S2E3 Running on Empty: Hunger, Gut Health & Jungle Life – with Melvin Odoom & Dr Emily Leeming
This week on Chattin Sh*t, we’re joined by TV and radio icon Melvin Odoom, fresh off the I’m A Celeb diet and ready to spill the beans (and rice!) He’s joined by expert Dr Emily Leeming, microbiome…
S2E2 Gut Health's a Marathon Not a Sprint With Milly Goldsmith and Specialist Dietitian Nichola Ludlam-Raine
This week on Chattin Sh*t, we’re lacing up and logging miles with marathon runner Milly Goldsmith and specialist dietitian Nichola Ludlam-Raine to unpack what exercise really means for your gut.We’re…
S2E1 Growing Guts: Tiny Microbes, Major Mischief! With Dymund and Paediatric Registered Dietitian Natalie Yerlett
Dymund’s got five mouths to feed (yes, five!) — so how on earth are we meant to keep our own guts happy and look after the tiny microbiomes of our kids too? This week, the gang dives into the wild…
S2 We're Back... For Number Two of Number Twos!
Chattin Sh*t is back for a second series, joined by brilliant guests, the best gut health experts in the biz, and of course Lisa and Alana at the helm! Learn more about your ad choices. Visit…
S1E13 Really 'Gut' Ageing with Russell Kane and Emily Prpa
How has Russell been slowing down his biological age and what is inflammageing? The team discuss whether high adrenalin jobs are bad for our guts, and how can we make them more resilient? Russell…
S1E12 Lovin' Your Guts From The Inside Out with Jules Von Hep and Rob Hobson
Jules Von Hep has got the nation lovin' their bodies, but with Rob’s help how can we arm him with the knowledge to love his insides too….?Why has misinformation, social media, and the idea of…
S1E11 PCOS: Gut Feelings, with Tillie Amartey and Ro Huntriss
Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss!From tricky diagnosis and gut health connections to TikTok myths about “perfect” workouts,…
S1E10 A Quick Dump: The Quickest 'Gut Run Down' You’ve Ever Heard...
Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off:Allergies Vs IntolerancesWhy intolerance tests are nonsense(!)Magnetic resonance testing on a…
S1E9 Skin + Gut Health… An Unlikely Duo? With Lauren Layfield and Emma Wedgewood
Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa…
S1E8 A Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting
“Getting a stomach bug is probably one of the worst things you can do for your gut health” Jordan is a clinical physiologist and gut scientist with a special interest in how diet and…
S1E7 A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting
Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight…
S1E6 A Quick Dump: Gut Issues? We Got You
We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!Sophie Medlin joins Lisa and Alana to talk…
Frequently Asked Questions
Chattin Sh*t with The Gut Stuff has published 26 episodes since October 2024, covering topics in Comedy, Health & Fitness.
Chattin Sh*t with The Gut Stuff is currently sporadic with new episodes weekly. Average episode length is 40m.
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