Cheat Code Nutrition
Elly Young
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
S3E1 Cultivating a Mindset for Lasting Change in the New Year
In this episode, we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the mental groundwork that must come first if you want to create…
S2E53 My 5 Go-To Strategies to Boost Immunity in 24 Hours
This time of year stacks the odds against your immune system: late nights, more sugar, more stress, more alcohol, less sleep... and a gut that starts to tip out of balance.In this episode, I’m…
S2E54 Planting Seeds of Change for Your January Reboot
In this episode, we’re flipping the script on the classic “I’ll start in January” mindset. December is full of distractions—late nights, stress, sugar, social pressure, and the ever-present pull of…
S2E53 5 Motivating Reasons to Drink Less (or Not at All) This Holiday Season
Feeling tempted to numb the stress, the family drama, or the awkward holiday dynamics with a drink (or five)? You’re not alone — but you do have a choice.In this episode, I’m giving you 5 powerful min…
S2E52 The Surprising Key To Self Soothing Without Alcohol or Food
In this episode of Cheat Code Nutrition, I dive deep into the connection between emotional self-soothing, alcohol, and food—and how I finally broke free from using both as my primary comfort…
S2E51 5 Shortcuts to Prioritize Your Health in the Busy Season
If life has been “life-ing” you lately, this one's for you. I share five practical ways to simplify your health when everything else feels out of control. Whether you're a busy mom, a high-performing…
S2E50 My Husband Went 30 days Alcohol Free and Here's What I Noticed
In this deeply personal episode, I share what it was like to watch my husband take a break from alcohol for Sober October—and the transformation that followed. From better sleep and improved patience…
S2E50 The Art of Being Flexible: How to Stop Letting Life’s Chaos Make You Sick
In this episode, I’m sharing a personal story from a stress-filled September that left me in a Hashimoto’s flare, with migraines, low energy, and a heavy mood—and how October brought a radical shift…
S2E49 Heal the Heat: Conquering Inflammation with Dr. Shivani Gupta
If you're tired of feeling inflamed, foggy, or just off—this episode is for you. Dr. Shivani Gupta joins us to break down how ancient Ayurvedic practices can help modern women conquer inflammation,…
S2E48 Sober October: The Mental Battle of Not Drinking
You made it—or maybe you didn’t—through your first sober weekend of October, and either way, you’re here. That’s what matters. In this week’s episode, we’re unpacking the mental cravings that make…
S2E48 5 Surprising Hacks to Crush Sober October
Sober October is here — but that doesn’t mean you have to white-knuckle your way through it.In this episode, I’m sharing 5 science-backed and real-life-tested ways to prepare mentally, physically,…
S2E47 Reward, Rewire, Recommit: The Truth About Alcohol, Your Genes & Lasting Motivation
Why do we reward our hard-earned health wins—clean eating, consistent workouts, “being good”—with a glass of wine? In this episode, we’re breaking down the hidden paradox of using alcohol as a reward…
S2E46 How I Feed My Kids (Without Losing It): An 80/20 Strategy from a Functional Nutrition Practitioner
Ever wonder what a Functional Nutrition Practitioner really feeds her kids? In this episode, I’m pulling back the curtain on how I apply the 80/20 strategy in real life—balancing gut health, busy…
S2E45 Longevity is the New Sexy: How to Stay Sharp, Strong, and Balanced in Your 40s and Beyond
Maybe it’s just me being 44, but the culture is shifting. We still care about being lean and glowing, but more and more, women are realizing that true health is an inside job. What we eat, what we’re…
S2E44 My Go-To Fall Reset: 3 Easy Steps You Can Start Today
Labor Day is behind us, school’s back in session, and if summer left you feeling a little bloated, inflamed, or off your game, this episode is your invitation to reset.In today’s conversation, I’m…
S2E43 I Reversed My Biological Age by 14 Years — Here’s Exactly How
What if you could actually turn back the clock on aging? In this episode, I share how I reversed my biological age by 14.4 years in just 3 years — going from 44 years old chronologically to 29 years…
S2E42 3 Power Moves to Take Charge of Your Health in the Age of AI
What if the future of medicine isn’t about waiting for a diagnosis, but actively preventing one? In this episode, I’m sharing how AI and the latest health tech are giving us the power to take control…
S2E41 Before You Jump Into HRT: The Real Root Causes of Perimenopause Chaos
If you’re feeling overwhelmed by perimenopause symptoms and wondering if it’s time to jump on the hormone therapy train — pause this scroll and hit play. In this episode, I’m sharing the real reason…
S2E40 The Difference Between Knowing and Doing and How to Bridge the Gap
You’ve bought the course. Tried the detox. Downloaded the guide.So why does it still feel like nothing’s changing?In this episode, we’re unpacking the real reason knowing what to do isn't enough —…
S2E39 3 Ways You Can Outsmart Perimenopause With a Genetic Test
Feeling like you’ve tried everything to feel better in perimenopause — but your body isn’t getting the memo? You’re not alone. Mood swings, stubborn weight, brain fog, and hormonal chaos are common…
Frequently Asked Questions
Cheat Code Nutrition has published 95 episodes since October 2023, covering topics in Health & Fitness, Kids & Family.
Cheat Code Nutrition is currently dormant with new episodes weekly. Average episode length is 37m.
Sign up on Grep.FM to access contact details for Cheat Code Nutrition, including email and social media links.
Similar Podcasts
HERself
Abby and Amy
341 episodes
Deep Sleep Sounds
Slumber Studios
346 episodes
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
236 episodes
The Sober Mom Life
Suzanne Warye
319 episodes
12 Hour Sound Machines for Sleep (no loops or fades)
12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety
285 episodes
How To Not Lose Your Sh!t
Red Wine & Blue
284 episodes