chill out with kelly ward
kelly ann ward
Outreach Signals
Publishing Details
About This Podcast
hii i'm kells. get comfortable, we’re figuring life out together. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.
Follow along on Instagram - @_kellyannward_
Subscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward
Social Media
Explore Statistics
Recent Episodes
S3E13 I don’t relate to my old self anymore (is that bad??)
Send us Fan MailHello beautiful people! This episode is a quiet reflection on who I used to be vs who I am now, not in a dramatic “everything changed overnight” way, but in all the small, subtle…
S3E12 BIEBERCHELLA...ENOUGH SAID (pls excuse how much i laugh in this ep)
Send us Fan MailHello beautiful people! Bieberchella… immediate yes.Talking about:– my reaction to the performance (yes i cried)– coachella fashion thoughts– and the things that actually make or…
S3E11 british guys, barre workouts & west ham… don’t ask
Send us Fan MailHello beautiful people! My current personality is British guys, barre workouts, skating & West Ham… which sounds random, but it’s kind of not.Lately I've been feeling more like…
S3E10 I almost quit this podcast...
Send us Fan MailHello beautiful people! I almost quit this podcast… here’s why I didn’t.Talking about:– feeling uninspired– comparison & self-doubt– the “what’s the point?” spiral– and figuring…
S3E9 i lost 10kg, healed my relationship with food… and cried to hannah montana
Send us Fan MailIn this episode, I’m getting a little more personal than usual.I chat about the 4 habits that helped me shed both physical and mental weight, and how my relationship with food has…
S3E8 Why Women Need More Sleep Than Men (it's literally science!)
Send us Fan MailHello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you…
S3E7 This Episode Is Basically a McFlurry ft. Tayla Verreyne
Send us Fan MailHello beautiful people! This week Tayla and I are talking about slowing down. Not in a dramatic, “move to Bali” way. Just in a real way. Comfort foods. Touching grass. Burger King or…
S3E6 The 1% Rule: How Small Shifts Quietly Change Everything
Send us Fan MailHello beautiful people! Ever wonder how tiny decisions shape your life? In this episode, I share how a book from my dad, early lessons from Tony Robbins, and the daily challenges we…
S3E5 Time Management for Busy, Working Women
Send us Fan MailHello beautiful people! Feeling like there just aren’t enough hours in the day? You’re not alone. In this episode, I break down 5 realistic, empowering ways to manage your time…
S3E4 Menstrual Cycle Self-Care: Days 1–5
Send us Fan MailHello beautiful people! The first days of your period can feel heavy, introspective, and low-energy, and that’s okay. I’m sharing simple, realistic ways to slow down, feel cozy, and…
S3E3 The Aftermath of a Breakup (how to move on for good)
Send us Fan MailHello beautiful people! Breakups suck, no sugarcoating. In this episode, I share 5 real ways to start moving forward, reclaim your energy, and heal on your own terms. Gentle,…
S3E2 The No-Pressure Guide to Festive Fun
Send us Fan MailHello beautiful people! Forget the holiday chaos, this episode is all about celebrating the season your way. We’re talking traditions that actually bring you joy, slowing down without…
S3E1 5 Habits of the Top 1% Women
Send us Fan MailHello beautiful people! Big goals don’t require burnout.In this episode, I’m breaking down 5 game-changing steps to achieve your goals in 2026, without sacrificing your peace, energy,…
S3 Welcome to Season 3!!!
Send us Fan MailHello beautiful people! Season 3 of Chill Out is all about soft ambition, grounded growth, and becoming the version of yourself you’ve been inching toward quietly. This season, we’re…
S2E25 night out at playtopia (storytime)
Send us Fan MailHello beautiful people! This week, I’m wrapping up the year and season 2 with some honest end-of-year thoughts, a little reflection, and a couple chaotic storytimes. We’re talking…
S2E24 i deleted instagram for 2 months. here’s what actually happened
Send us Fan MailHello beautiful people! I want to get real with you about an experiment I tried this year, something that changed how I live my life, think, and spend my time. How dramatic am I right…
S2E23 my failed acting career
Send us Fan MailHello beautiful people! my dream in life was to become an actress. i chased acting, dreamed big while figuring out who I was. spoiler: it didn’t go as planned. but giving up on acting…
S2E22 cool girls have boundaries
Send us Fan MailHello beautiful people! if you’ve been giving too much of your energy to everyone and everything around you, this one’s your wake-up call. We’re diving into what it actually means to…
S2E21 the parallel between skating and life (life-changing stuff)
Send us Fan MailHello beautiful people! So, I’ve recently fallen down this rabbit hole of watching skate videos again, like, actual full-on Nyjah Huston clips, and it made me think… skating might…
S2E20 when motivation disappears (and you actually have to rely on yourself)
Send us Fan MailHello beautiful people! What happens when that little voice that used to say “let’s go!” suddenly goes silent? In this episode, I get real about the moments when motivation fades,…
Frequently Asked Questions
chill out with kelly ward has published 105 episodes since July 2023, covering topics in Education, Health & Fitness.
chill out with kelly ward is currently active with new episodes every 2 weeks. Average episode length is 19m.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes