chill out with kelly ward
kelly ann ward
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About This Podcast
hii i'm kells. get comfortable, we’re figuring life out together. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.
Follow along on Instagram - @_kellyannward_
Subscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward
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Recent Episodes
S3E8 Why Women Need More Sleep Than Men
Send a textHello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you…
S3E7 This Episode Is Basically a McFlurry ft. Tayla Verreyne
Send a textHello beautiful people! This week Tayla and I are talking about slowing down. Not in a dramatic, “move to Bali” way. Just in a real way. Comfort foods. Touching grass. Burger King or…
S3E6 The 1% Rule: How Small Shifts Quietly Change Everything
Send a textHello beautiful people! Ever wonder how tiny decisions shape your life? In this episode, I share how a book from my dad, early lessons from Tony Robbins, and the daily challenges we all…
S3E5 Time Management for Busy, Working Women
Send a textHello beautiful people! Feeling like there just aren’t enough hours in the day? You’re not alone. In this episode, I break down 5 realistic, empowering ways to manage your time without…
S3E4 Menstrual Cycle Self-Care: Days 1–5
Send a textHello beautiful people! The first days of your period can feel heavy, introspective, and low-energy, and that’s okay. I’m sharing simple, realistic ways to slow down, feel cozy, and honour…
S3E3 The Aftermath of a Breakup (How to Move on For Good)
Send a textHello beautiful people! Breakups suck, no sugarcoating. In this episode, I share 5 real ways to start moving forward, reclaim your energy, and heal on your own terms. Gentle, practical,…
S3E2 The No-Pressure Guide to Festive Fun
Send a textHello beautiful people! Forget the holiday chaos, this episode is all about celebrating the season your way. We’re talking traditions that actually bring you joy, slowing down without the…
S3E1 5 Habits of the Top 1% Women
Send a textHello beautiful people! Big goals don’t require burnout.In this episode, I’m breaking down 5 game-changing steps to achieve your goals in 2026, without sacrificing your peace, energy, or…
S3 Welcome to Season 3!!!
Send a textHello beautiful people! Season 3 of Chill Out is all about soft ambition, grounded growth, and becoming the version of yourself you’ve been inching toward quietly. This season, we’re…
S2E25 night out at playtopia (storytime)
Send a textHello beautiful people! This week, I’m wrapping up the year and season 2 with some honest end-of-year thoughts, a little reflection, and a couple chaotic storytimes. We’re talking about my…
S2E24 i deleted instagram for 2 months. here’s what actually happened
Send a textHello beautiful people! I want to get real with you about an experiment I tried this year, something that changed how I live my life, think, and spend my time. How dramatic am I right now…
S2E23 my failed acting career
Send a textHello beautiful people! my dream in life was to become an actress. i chased acting, dreamed big while figuring out who I was. spoiler: it didn’t go as planned. but giving up on acting…
S2E22 cool girls have boundaries
Send a textHello beautiful people! if you’ve been giving too much of your energy to everyone and everything around you, this one’s your wake-up call. We’re diving into what it actually means to focus…
S2E21 the parallel between skating and life (life-changing stuff)
Send a textHello beautiful people! So, I’ve recently fallen down this rabbit hole of watching skate videos again, like, actual full-on Nyjah Huston clips, and it made me think… skating might just be…
S2E20 when motivation disappears (and you actually have to rely on yourself)
Send a textHello beautiful people! What happens when that little voice that used to say “let’s go!” suddenly goes silent? In this episode, I get real about the moments when motivation fades, when…
S2E19 the #1 thing that made me not overthink
Send a textHello beautiful people! i’ve always been the type of person whose brain never shuts up. like, ever. overthinking literally everything, what i said, what i didn’t say, what i’ll do…
S2E18 love is wild
Send a textHello beautiful people! Here are nine messy, complicated, intense, beautiful, heartbreaking lessons I’ve learned about love. And honestly? I probably need like ten more cups of coffee just…
S2E17 our obsession with appearance and plastic surgery
Send a textHello beautiful people! This episode isn’t going to be me ranting about how messed up beauty standards are, because we already know that. But are you going to let that control how you view…
S2E16 the trip that changed my entire perspective
Send a textHello beautiful people! This episode is your reminder to slow down. I share a little life update from my recent trip to the farm, and how it unexpectedly helped regulate my nervous system,…
S2E15 meet the mind behind the agency driving 8-figure ecom growth, a talk w nate bendavid
Send a textHello beautiful people! This episode I chat with Nate Bendavid - Founder of Savio Agency. From NYC real estate to running a remote creative agency, Nate’s story is all about reinvention.…
Frequently Asked Questions
chill out with kelly ward has published 100 episodes since July 2023, covering topics in Education, Health & Fitness.
chill out with kelly ward is currently highly active with new episodes every 2 weeks. Average episode length is 18m.
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