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Recent Episodes
Episode 114: Why Talk Therapy Alone Isn't Enough; And What Your Body Has Been Trying to Tell You
If you've ever thought, "I've done the work; so why am I still stuck?" this episode is for you. Roxanne unpacks why talk therapy (though powerful) can't always reach the survival patterns living in…
Episode 113: Why You're So Good at Holding it All Together (and tired of it)
On the outside, you look strong, capable, and confident. People think you're the one who can handle it all. But inside? You're unraveling, exhausted from managing everyone's emotions, expectations,…
Episode 112: How Are Your Parts Taking Over Your Life?
Have you ever wondered why you keep reacting the same way, even when you know better? Maybe you shut down, overthink, or slip back into patterns that don't serve you. Those aren't flaws. They're your…
Episode: 111 Is my Relationship Toxic and Emotionally Abusive or is this Normal?
Description: Sometimes it's hard to see the reality of our own situation. It's easy to see it in someone else's, but when it comes to us, it's more difficult. I share my own experience of…
Episode 110: How Doing Partswork, IFS, Can Help Your Life; Help Your Nervous System Ebb and Flow
Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've…
Episode 109: Empowering Women Series Part 5 - Showing Up Bold after Trauma, Betrayal, Coming Out, Divorce, & Co-parenting - With Guest Jessica Frew, Relationship Crisis Coach
Join me and my guest Jessica Frew to discuss the importance of finding your voice and using it, becoming stronger, being bold, and taking action. You can have a beautiful, empowered life full of…
Episode 108: Empowering Women Series Part 4 - Finding Strength through Heartache, Health Challenges, a Successful Career, and Divorce; She Did it all with God. - Guest Nicole Tanner-Founder of Swig.
Nicole Tanner, founder of Swig, let's us in on the challenges she has faced in her life and how God has been with her every step of the way. From Breast Cancer and unsure how to pay for treatment,…
Episode 107: Empowering Women Series Part 3 - Rising and Thriving After Trauma with Guest Robyn Warner - CEO, Coach, and Entrepreneur
Robyn shares her heart-wrenching experiences of how she gained resilience through being assaulted, working through betrayal, choosing divorce, and how she shows up in the world through her many…
Episode 106: Empowering Women Series Part 2: Choosing Healing as a Couple after Betrayal... with Guest Kim Brown, Betrayal Trauma and Grief Coach
Join us for an insightful conversation as Kim Brown, an ICF accredited Trauma-informed Certified Coach, shares her personal journey of healing and recovery after betrayal. Kim's wisdom and clarity…
Episode 105: Empowering Women Series Part 1- Five Two Love-Jamie Scott...Finding Resilience through Infertility, separation, Divorce, being a Single Mom, Dating, and moving forward! Get Ready! We cover it all.
Join my conversation with Jamie Scott, Five Two Love mama and creator. She captured the hearts of thousands all over the world as she shared, in real time, the ups an downs, of this emotional time.…
Episode 104: Will Men really do Emotional Healing Work - With Men's Coach Jason Schnitzer
Join in on my conversation with Men's Coach Jason Schnitzer. He shares his passion for helping men step into their purpose, win back their wife's attraction, and create a happy marriage. He shares…
Episode 103: Are You Staying Small and Teaching Your Kids to do the Same
Learning to stand up, speak up, and promote empowered decisions, while supporting and cheering for strong women, shows your children they can do the same. If you want them rising each time they fall,…
Episode 102: The How's of Boundaries will Build your Confidence and Strengthen your Understanding with what Boundaries you Need and How to Implement them with your Partner.
Learn how to determine where you need boundaries in your life, how to figure them out, what to say to your partner, how to notice the fearful parts of you when setting boundaries, and the healthy and…
Episode 101: The Why's of Boundaries will Propel you Forward with Emotional Resilience
Boundaries feel hard and complicated, and we get struck feeling fearful of what will happen if we set and hold them. Learning and understanding the Why's of boundaries will help alleviate the…
Episode: 100 You Cannot Control How Another Person Acts of Reacts
When you accommodate bad behaviors from your spouse you teach your children to do the same in their own lives. You can learn how to handle these situations which teaches your children how to live…
Episode 99: Stuck in Your Head No More
Are you stuck in your head overthinking, trying to figure things out, and constantly processing decision making through these thoughts? Staying in your head will cause continuous stress and anxiety…
Episode 98: The Taylor Swift Effect - The Phenomenon of Love & Going After our Dreams
Why did the masses go crazy over the relationship between Taylor Swift and Travis Kelce? Let's look inside at what is actually going on with the overwhelming numbers following this and how we feel…
Episode 97: Getting Through Events when Overwhelmed
We all have those painful times that bring up fear, overwhelm, or insecurities. In this episode I teach you a practical and simple Partswork tool to let go of the burden you are carrying and be able…
Episode 96: From Survival Mode to Healing
You are not lazy or unmotivated. You've been in survival for so long. Now that you are safe, it's time to rest, recover, and heal. Listen in and hear why it's so important to take the time to rest…
Episode 95: This CAN Be Your Year! Do YOU Want it?
Let's ask ourselves where we are at? Being honest with ourselves is key. Am I in the hamster wheel of not changing, growing, taking action, working on my healing or feeling stuck in any other way? Am…
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Choose In has published 113 episodes since January 2020, covering topics in Education, Relationships.
Choose In is currently dormant with new episodes weekly. Average episode length is 26m.
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