Choose Your S.O.U.L.
Hakeem & Alysia
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About This Podcast
Stories of personal growth, life lessons and choices. What does it mean to Choose Your S.O.U.L.?
Choosing Your S.O.U.L. embraces four essential principles:
1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your authentic self, even if it diverges from societal norms.Self-awareness & self-compassion guide this process, fostering the courage to set boundaries and say no to what doesn’t serve you. This isn’t selfishness; it’s acknowledging that self-care is essential for serving others effectively.
2️⃣Choose Optimism: Embrace a positive outlook, focusing on solutions amid life’s challenges. Optimism doesn’t deny difficulties but reframes them as opportunities for growth.Finding the silver linings and learning from setbacks, cultivate resilience, and focus on what’s within your control. This mindset fosters courage, openness, and a relentless pursuit of personal and collective betterment.
3️⃣ Choose Understanding: Cultivate empathy and open-mindedness toward others’ perspectives. Listening without judgment allows you to comprehend diverse experiences deeply.Recognize the complexity of human stories & engage in genuine dialogue to build meaningful connections. Set aside biases, embrace diversity, and foster inclusivity in relationships and communities.
4️⃣ Choose Legacy: Live with awareness of your impact on the world and future generations. Legacy isn’t merely about achievements; it’s about the lasting imprint you leave. Align your actions with your values, make intentional choices that transcend immediate gratification.This means sacrificing short-term gains for long-term impact, working toward goals that contribute to society & inspire others to do the same. It’s about aligning your actions with your vision, working towards goals that transcend your lifetime & contribute to the greater good.
We hope we can inspire you to do all of the above on this journey with us 🫱🏼🫲🏽
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Recent Episodes
S2E13 Heart Coherence, Boundaries, and the Discipline of Self-Love with Kasia Sitarz
In this episode, we sit down with Kasia Sitarz, a transformational wellness architect, author, and speaker who helps people reconnect with their hearts and bodies through science-based emotional…
S2E12 Comedy, Cancel Culture, and Connection with Teresa DeGaetano
In this episode of The Choose Your S.O.U.L. Show takes you behind the mic with Teresa, a comedian whose path into stand-up is as raw as it is inspiring. She opens up about how humor became both a…
S2E11 Lessons From Love, Loss, and Revolution with Haddie Djemal
In this episode of the Choose Your S.O.U.L. show, we sit down with Haddie Djemal. a Media Trainer & PR Consultant, Emcee, Speaker and Brand Spokesperson.Haddie grew up between worlds. With a…
S2E10 From Rock Bottom to Peak Performance: Tanya Oliver on Rewiring Your Mind, Mastering Your Emotions & Becoming Extraordinary
In this powerful episode of the Choose Your Soul Show, hosts Hakeem and Alysia sit down with Tanya Oliver — executive coach, speaker, author, and founder of the Ultimate Achievers Academy — to…
S2E9 You're Not Broken, You're Breaking Through with Ashley Maland
In this emotionally rich and soul-shifting episode, hosts Hakeem and Alysia welcome the magnetic and deeply wise Ashley Maland—a woman who didn't just survive trauma, she alchemized it into fuel for…
S2E8 The Gut, The Glory & The Greater Truth with Melissa McAllister
In this powerful episode, we sit down with Melissa McAllister, a Functional Nutritional Therapy Practitioner (FNTP), Functional Nutrition Coach (FNC), and Restorative Wellness Practitioner (RWP), who…
S2E7 Juneteenth Special: Black Liberation, Ancestral Alignment & Building Something Bigger with Tyler Phillips
In this episode, we honor the history of Juneteenth and sit down with entrepreneur, wellness leader, and community builder Tyler Phillips — a man who has turned pain into purpose, systems into soul…
S2E6 Healing Beyond Labels: Alana Joy’s Path to Embodied Sovereignty
This week on the Choose Your Soul Show, we welcome a powerful guest: Alana Joy Newton — a body-based truth-teller, psychotherapist, and soul guide who helps people come back home to themselves…
S2E5 Choosing Yourself Through the Darkness: A Journey into Emotional Healing with Brett Cotter
In this deeply moving episode, we sit down with Brett Cotter to unpack the emotional, energetic, & spiritual layers of suicide, grief, and healing. This conversation is about raising…
S2E4 Trauma, Art & Awakening: Reclaiming the Soul Behind the Mask with David Dayan Fisher
In this powerful episode of the Choose Your Soul Show, we sit down with the multi-talented David Dayan Fisher—former Hollywood actor, conscious creator, artist, and author of over 15 books on…
S2E3 Let the Light In: How Sunlight, Sleep & Simple Shifts Can Transform Your Health with Sarah Kleiner
In this episode of Choose Your S.O.U.L., we’re joined by Sarah Kleiner, a quantum and circadian biologist whose personal healing journey led her to powerful, nature-based practices around light,…
S2E2 Are We Living in a Simulation? The Awakening After a Near-Death Experience with Chris Spruell
In this episode of The Choose Your S.O.U.L. Show, we dive deep into the concept of reality, transformation, and personal evolution. Our special guest, Chris Spruell, shares his jaw-dropping story of…
S2E1 Dancing Through Darkness: Trauma, Healing & Self-Expression Through Movement with Srna Klotz
In this episode of the Choose Your S.O.U.L.. Show, we sit down with Srna Klotz — professional dancer, artistic director, choreographer, and founder of the nonprofit Ô’tänamos — to explore the…
S1E20 Breaking Toxic Cycles & Attracting Healthy Relationships in Love with Natalie Russell
In this episode of The Choose Your S.O.U.L. Show, we sit down with relationship healer Natalie Russell to dive deep into breaking toxic relationship cycles and stepping into self-worth. Natalie…
S1E19 From Breaking Records to Breaking Barriers: A Track Star’s Path to Healing after Paralysis with Sherown Campbell
In this episode, we sit down with Sherown Campbell, whose journey from breaking records on the track to breaking his spine and defying medical odds is nothing short of extraordinary. Sherown shares…
S1E18 The Game of Life: Lessons from Sports, Fatherhood, and Finding Purpose with Will Jackson
In this episode of Choose Your S.O.U.L., we sit down with Will Jackson, a father, educator, and former athlete whose journey is nothing short of transformative. From growing up as a mixed-race kid in…
S1E17 Healing Through Sound and Service with Reign Morton
In this episode of Choose Your S.O.U.L., we welcome special guest Reign Morton—a community builder, healer, and artist advocate who has transformed his life and inspired others through the power of…
S1E16 Healing from the Inside Out: Inner Child Work, Spiritual Growth and The Masculine & Feminine with Catherine Worsley
In this transformative episode we sit down with Catherine Worsley, a healer and spiritual guide who helps women reconnect with their true selves through inner child healing and deep spiritual work.…
S1E15 Bridging Science and Spirituality with Bri: Healing, Empowerment & Nervous System Mastery
In this episode of Choose Your Soul, we’re joined by Brianna, a powerhouse mentor in women’s empowerment, holistic healing, and business. Bri’s story is one of resilience and innovation—starting her…
S1E14 Illuminating Your Path: Shadow Work, Somatic Healing, and Transformation with Katherine Petrullo
In this episode of Choose Your Soul, we welcome Katherine Petrullo, a transformative coach and healer whose journey is a testament to the power of self-expansion and embodiment. Katherine shares her…
Frequently Asked Questions
Choose Your S.O.U.L. has published 33 episodes since February 2024, covering topics in Education, Health & Fitness.
Choose Your S.O.U.L. is currently dormant with new episodes every 2 weeks. Average episode length is 1h.
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