Chronic Confidence Academy
Michelle Amato
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Recent Episodes
S5E3 Our "Get The Ball Rolling" Challenge!
Break out of adhd / ND paralysis and have the most productive week ever!
S5E2 Abundance Planning
We're going to discuss affirmations that reel realistic and create a map on how to get there.
S5E1 Building A Village in 2026
Tips on how to make friends as a chronically ill neurodivergent person with anxiety.
S4E60 Unique Stress, Christmas Week
Tonight we are going to cover some the less talked about stresses of Christmas week. -Tense relationships and dynamics- Body image - Food issues - Grief (grieving people and pets, and grief over…
S4E59 HOW TO NOT BACKSLIDE DURING THE HOLIDAY SEASON (don't spill; the milk)
This week we discuss my favorite strategies to stay on track during the holiday's.
S4E58 COOKING FAIL + My 2 Favorite ADHD Hacks
Watch me mess up pumpkin pie and talk about standard over schedule and quitting time - my 2 favorite ADHD hacks.
S4 Is Your Kitchen A Nightmare?
If you have issues with clutter, limited space, accessibility, etc... then you will have another reason not to cook in it. ESP IF YOU'RE NEURODIVERGENT. This week I am going to break down the often…
S4E56 Carbs and Cravings
This week, I explain what’s really behind the carb cravings, how they affect your blood sugar and hormones, and simple strategies to beat them, without restriction.
S4E55 Protein and Muscle Building
Struggling to build muscle or lose fat with PCOS or hormonal issues? You're not alone...and protein can actually play a huge role in helping you feel stronger and more balanced. In this video, I…
S4E54 Social Anxiety / Being Self Conscious In Public
Feeling anxious or self-conscious in public is more common than you think. In this video, we’ll break down where social anxiety comes from and share simple, practical strategies to feel calmer, more…
S4E53 Making Friends As Grown Ups
Making friends as an adult can feel hard — work, family, and busy schedules get in the way. In this video, we’ll talk about why friendships matter and share simple ways to build real connections as a…
S4E51 Digestion 101
Today we go over the many ways digestion is affected by pcos and thyroid issues
S4E52 ✨SEPTEMBER CHALLENGES✨
This week we are going to discuss our September Challenges: The A1C Kitchen Reset Hoop & Hop for Hormones Challenge I’m so excited to explain what we got coming up for you guys and why / how they…
S4E50 WHEN YOUR LABS ARE FINE BUT YOU FEEL LIKE CRAP
Did you know there are so many reasons why this may be happening?? This week we are talking about what those reasons are!
Summer Hell Series Episode 2 - The Food
We will be covering the common summertime issues people in our community face. Tonight is episode 2 : The Food! How to prepare, enjoy, and decompress to make sure you’re still working towards your…
S4E49 SUMMER HELL SERIES - episode 1. BBQ’s / outdoor gatherings (heat, sweat, food, unwanted banter, etc)
Tonight we will be covering the common summertime issues people in our community face.
S4E48 Kitchen Confidence part 4 - HORMONE FRIENDLY BAKED GOODS AND VESSELS
Tonight we are cookin easy carb friendly vessels! Tutorial: microwave bread + only dough
S4E47 KITCHEN CONFIDENCE episode 3: Flavor Combining!
We’re gonna build off of last week’s lesson on cooking technique and start thinking about layering flavors and finding our favorite way to do that.
S4E45 KITCHEN CONFIDENCE 2025 - Part 1: Taking Inventory / Getting Stocked
This week we discuss keeping groceries stocked and food planned in a way that’s not overwhelming / easily sustainable
S4E44 Journaling!
How to use it - EVEN IF YOU SUCK AT IT - to learn about yourself, collect data, and process things outside your brain.
Frequently Asked Questions
Chronic Confidence Academy has published 120 episodes since September 2022, covering topics in Education, Health & Fitness.
Chronic Confidence Academy is currently highly active with new episodes every 2 weeks. Average episode length is 42m.
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