Clean Your F*cking House B*tch
Kevin Anderson
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About This Podcast
Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
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Recent Episodes
Ep. 124 - How One Extreme Reset Sparked Lasting Fitness Habits with Jamie Diaz
Send us Fan MailIf you’ve ever looked at a hard change and thought, “There’s no way I can do that,” this conversation is your proof that the story in your head can be rewritten. We’re joined by Jamie…
Ep. 123 - Crossing A Wild River with Leigh-Ann Webster
Send us Fan MailLeigh-Ann Webster is a nationally recognized leader in health coaching and behavior change who helps individuals and communities build sustainable habits that support long term…
Ep. 122 - Stay Grounded In A Chaotic World
Send us Fan MailThe world feels like it is running at maximum volume, and a lot of us are asking the same question: how do you stay grounded without checking out? We get real about what constant…
Ep. 121 - Break The Rut
Send us Fan MailYou ever look up and realize you’re back in the same place again, chasing the same goals, fighting the same habits, telling yourself the same story? We get real about that pattern and…
Ep. 120 - When Disruption Becomes The Teacher
Send us Fan MailSome days everything clicks; other days the weather flips, motivation vanishes, and your carefully planned routine blows up. We lean into that messy middle and ask a sharper question:…
Ep. 119 - Why We Lose Motivation And How To Reset
Send us Fan MailFeeling “off” doesn’t mean you’ve lost it—it usually means your mind and body are asking for alignment. We dig into why motivation stalls even when your goals matter, and how to…
Ep. 118 - From Food Pyramid To Personal Fuel Plan
Send us Fan MailThe headline says the food pyramid flipped. We go further: we flip the script on how to eat without guilt, hype, or one-size-fits-all rules. Together, we pull apart old ideas like…
Ep. 117 - Manifestation Without The Woo
Send us Fan MailTired of hearing “just manifest it” without a single step you can use? We break down manifestation as a practical loop—set your state, aim your attention, take aligned action—and show…
Ep. 116 - Variety Builds Better Minds
Send us Fan MailVariety doesn’t have to mean chaos. We pull apart the myth that change derails progress and show how intentional variety—paired with a simple structure—can boost motivation, sharpen…
Ep. 115 - Gut Checks And Red Flags
Send us Fan MailA too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling…
Ep. 114 - How Intuition, Gut Health, And Simplicity Sharpen Your Judgment
Send us Fan MailA quiet nudge, a tightness in your stomach, a question you can’t shake—those moments aren’t magic tricks. They’re signals. We explore how intuition actually works, why it often shows…
Ep. 113 - Recharge Your Emotional Battery
Send us Fan MailFeeling short-tempered, drained, or like your empathy meter is flashing red? We dig into what it means to run on low emotional batteries and how a six-second pause can change the…
Ep. 112 - Unpacking The Group Seven Hype And The Labels We Wear
Send us Fan MailA viral question—Are you Group Seven?—sparked a deeper look at identity, intention, and the stories we tell about ourselves online. We break down the seven archetypes making the…
Ep. 111 - When Life Derails You: How To Show Up Anyway
Send us Fan MailThe day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through…
Ep. 110 - Prioritizing Self-Care with Meral Doe Renee Jones
Send us Fan MailMeral Doe Renée Jones is a multi-faceted leader—author, publisher, conscious business coach and artist —who is committed to co-creating a more peaceful and regenerative world. She…
Ep. 109 - How Kira Shishkin is Changing the Way We Get Our News
Send us Fan MailWhat if you could stay informed without doom-scrolling, bias, or overwhelm? In this episode, we sit down with Kira Shishkin, CEO of informed, a “news concierge” that delivers concise,…
Ep. 108 - Clearing Mental Static: Finding Your True Signal
Send us Fan MailEvery day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental…
Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are
Send us Fan MailEver felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental…
Ep. 106 - Your Thoughts Create Your Reality – Are You Building What You Want?
Send us Fan MailWe explore the power of the mind and how our thoughts create our reality. Cleaning mental clutter requires understanding our true intentions and values while being open to growth.•…
Ep. 105 - The Independence Day Dilemma: Finding Your Perfect Balance Between Celebration and Solitude
Send us Fan MailHave you ever felt guilty about wanting to skip a holiday parade? Our conversation digs into the unspoken expectations around celebrations like July 4th and why choosing your own path…
Frequently Asked Questions
Clean Your F*cking House B*tch has published 124 episodes since June 2021, covering topics in Alternative Health, Education.
Clean Your F*cking House B*tch is currently highly active with new episodes every 2 weeks. Average episode length is 40m.
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