Episodes 124
Avg. Duration 40m
Activity Highly Active
Apple Rating 4.2 (5)
Since Jun 2021
Latest Episode May 2026

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Schedule
Every 2 Weeks
Format
Episodic
Consistency
56%
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rss.buzzsprout.com

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About This Podcast

Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.

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Recent Episodes

Ep. 124 - How One Extreme Reset Sparked Lasting Fitness Habits with Jamie Diaz

May 07, 2026 52m Transcript

Send us Fan MailIf you’ve ever looked at a hard change and thought, “There’s no way I can do that,” this conversation is your proof that the story in your head can be rewritten. We’re joined by Jamie…

Ep. 123 - Crossing A Wild River with Leigh-Ann Webster

Apr 14, 2026 47m Transcript

Send us Fan MailLeigh-Ann Webster is a nationally recognized leader in health coaching and behavior change who helps individuals and communities build sustainable habits that support long term…

Ep. 122 - Stay Grounded In A Chaotic World

Mar 28, 2026 21m Transcript

Send us Fan MailThe world feels like it is running at maximum volume, and a lot of us are asking the same question: how do you stay grounded without checking out? We get real about what constant…

Ep. 121 - Break The Rut

Mar 17, 2026 21m Transcript

Send us Fan MailYou ever look up and realize you’re back in the same place again, chasing the same goals, fighting the same habits, telling yourself the same story? We get real about that pattern and…

Ep. 120 - When Disruption Becomes The Teacher

Mar 03, 2026 28m Transcript

Send us Fan MailSome days everything clicks; other days the weather flips, motivation vanishes, and your carefully planned routine blows up. We lean into that messy middle and ask a sharper question:…

Ep. 119 - Why We Lose Motivation And How To Reset

Feb 13, 2026 28m Transcript

Send us Fan MailFeeling “off” doesn’t mean you’ve lost it—it usually means your mind and body are asking for alignment. We dig into why motivation stalls even when your goals matter, and how to…

Ep. 118 - From Food Pyramid To Personal Fuel Plan

Jan 24, 2026 34m Transcript

Send us Fan MailThe headline says the food pyramid flipped. We go further: we flip the script on how to eat without guilt, hype, or one-size-fits-all rules. Together, we pull apart old ideas like…

Ep. 117 - Manifestation Without The Woo

Jan 15, 2026 27m Transcript

Send us Fan MailTired of hearing “just manifest it” without a single step you can use? We break down manifestation as a practical loop—set your state, aim your attention, take aligned action—and show…

Ep. 116 - Variety Builds Better Minds

Jan 08, 2026 24m Transcript

Send us Fan MailVariety doesn’t have to mean chaos. We pull apart the myth that change derails progress and show how intentional variety—paired with a simple structure—can boost motivation, sharpen…

Ep. 115 - Gut Checks And Red Flags

Dec 24, 2025 27m Transcript

Send us Fan MailA too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling…

Ep. 114 - How Intuition, Gut Health, And Simplicity Sharpen Your Judgment

Dec 20, 2025 27m Transcript

Send us Fan MailA quiet nudge, a tightness in your stomach, a question you can’t shake—those moments aren’t magic tricks. They’re signals. We explore how intuition actually works, why it often shows…

Ep. 113 - Recharge Your Emotional Battery

Dec 16, 2025 28m Transcript

Send us Fan MailFeeling short-tempered, drained, or like your empathy meter is flashing red? We dig into what it means to run on low emotional batteries and how a six-second pause can change the…

Ep. 112 - Unpacking The Group Seven Hype And The Labels We Wear

Dec 11, 2025 27m Transcript

Send us Fan MailA viral question—Are you Group Seven?—sparked a deeper look at identity, intention, and the stories we tell about ourselves online. We break down the seven archetypes making the…

Ep. 111 - When Life Derails You: How To Show Up Anyway

Oct 17, 2025 21m Transcript

Send us Fan MailThe day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through…

Ep. 110 - Prioritizing Self-Care with Meral Doe Renee Jones

Sep 19, 2025 40m Transcript

Send us Fan MailMeral Doe Renée Jones is a multi-faceted leader—author, publisher, conscious business coach and artist —who is committed to co-creating a more peaceful and regenerative world. She…

Ep. 109 - How Kira Shishkin is Changing the Way We Get Our News

Aug 18, 2025 55m Transcript

Send us Fan MailWhat if you could stay informed without doom-scrolling, bias, or overwhelm? In this episode, we sit down with Kira Shishkin, CEO of informed, a “news concierge” that delivers concise,…

Ep. 108 - Clearing Mental Static: Finding Your True Signal

Aug 05, 2025 28m Transcript

Send us Fan MailEvery day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental…

Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are

Jul 25, 2025 1h Transcript

Send us Fan MailEver felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental…

Ep. 106 - Your Thoughts Create Your Reality – Are You Building What You Want?

Jul 20, 2025 24m Transcript

Send us Fan MailWe explore the power of the mind and how our thoughts create our reality. Cleaning mental clutter requires understanding our true intentions and values while being open to growth.•…

Ep. 105 - The Independence Day Dilemma: Finding Your Perfect Balance Between Celebration and Solitude

Jul 11, 2025 20m Transcript

Send us Fan MailHave you ever felt guilty about wanting to skip a holiday parade? Our conversation digs into the unspoken expectations around celebrations like July 4th and why choosing your own path…

Frequently Asked Questions

How many episodes does Clean Your F*cking House B*tch have?

Clean Your F*cking House B*tch has published 124 episodes since June 2021, covering topics in Alternative Health, Education.

Is Clean Your F*cking House B*tch still active?

Clean Your F*cking House B*tch is currently highly active with new episodes every 2 weeks. Average episode length is 40m.

How do I contact Clean Your F*cking House B*tch for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Clean Your F*cking House B*tch, including email and social media links.

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