Clean Your F*cking House B*tch
Kevin Anderson
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About This Podcast
Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
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Recent Episodes
Ep. 120 - When Disruption Becomes The Teacher
Send a textSome days everything clicks; other days the weather flips, motivation vanishes, and your carefully planned routine blows up. We lean into that messy middle and ask a sharper question:…
Ep. 119 - Why We Lose Motivation And How To Reset
Send a textFeeling “off” doesn’t mean you’ve lost it—it usually means your mind and body are asking for alignment. We dig into why motivation stalls even when your goals matter, and how to rebuild…
Ep. 118 - From Food Pyramid To Personal Fuel Plan
Send a textThe headline says the food pyramid flipped. We go further: we flip the script on how to eat without guilt, hype, or one-size-fits-all rules. Together, we pull apart old ideas like “three…
Ep. 117 - Manifestation Without The Woo
Send a textTired of hearing “just manifest it” without a single step you can use? We break down manifestation as a practical loop—set your state, aim your attention, take aligned action—and show how…
Ep. 116 - Variety Builds Better Minds
Send a textVariety doesn’t have to mean chaos. We pull apart the myth that change derails progress and show how intentional variety—paired with a simple structure—can boost motivation, sharpen your…
Ep. 115 - Gut Checks And Red Flags
Send a textA too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a…
Ep. 114 - How Intuition, Gut Health, And Simplicity Sharpen Your Judgment
Send a textA quiet nudge, a tightness in your stomach, a question you can’t shake—those moments aren’t magic tricks. They’re signals. We explore how intuition actually works, why it often shows up as…
Ep. 113 - Recharge Your Emotional Battery
Send a textFeeling short-tempered, drained, or like your empathy meter is flashing red? We dig into what it means to run on low emotional batteries and how a six-second pause can change the course of…
Ep. 112 - Unpacking The Group Seven Hype And The Labels We Wear
Send a textA viral question—Are you Group Seven?—sparked a deeper look at identity, intention, and the stories we tell about ourselves online. We break down the seven archetypes making the…
Ep. 111 - When Life Derails You: How To Show Up Anyway
Send a textThe day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy…
Ep. 110 - Prioritizing Self-Care with Meral Doe Renee Jones
Send a textMeral Doe Renée Jones is a multi-faceted leader—author, publisher, conscious business coach and artist —who is committed to co-creating a more peaceful and regenerative world. She serves…
Ep. 109 - How Kira Shishkin is Changing the Way We Get Our News
Send a textWhat if you could stay informed without doom-scrolling, bias, or overwhelm? In this episode, we sit down with Kira Shishkin, CEO of informed, a “news concierge” that delivers concise,…
Ep. 108 - Clearing Mental Static: Finding Your True Signal
Send a textEvery day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental clutter…
Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are
Send a textEver felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental…
Ep. 106 - Your Thoughts Create Your Reality – Are You Building What You Want?
Send a textWe explore the power of the mind and how our thoughts create our reality. Cleaning mental clutter requires understanding our true intentions and values while being open to growth.• The…
Ep. 105 - The Independence Day Dilemma: Finding Your Perfect Balance Between Celebration and Solitude
Send a textHave you ever felt guilty about wanting to skip a holiday parade? Our conversation digs into the unspoken expectations around celebrations like July 4th and why choosing your own path is…
Ep. 104 - When You Say It Out Loud, You're More Likely To Follow Through
Send a textWhat invisible force makes us more likely to follow through on our commitments when we share them with others? The Clean Your F*cking House team dives deep into the psychology of…
Ep. 103 - What Would Your Future Self Thank You For Doing Today?
Send a text"Why do I keep putting this off?" It's the question we all ask ourselves when facing tasks we know we should tackle but somehow never do. In this candid conversation, we dive deep into the…
Ep. 102 - Angry Birds: Why We Snap at Those We Love Most
Send a textWhat makes us snap at the people closest to us? Why does that co-worker's repeated mistake push you over the edge? And how do some people seem completely unbothered by life's frustrations…
Ep. 101 - The Wayfinder's Guide to Spiritual Alignment
Send a textWhat happens when the path to your true self is blocked by years of accumulated mental clutter? How do you reconnect with the deeper wisdom that knows exactly what you need?Meet Colby…
Frequently Asked Questions
Clean Your F*cking House B*tch has published 120 episodes since June 2021, covering topics in Alternative Health, Education.
Clean Your F*cking House B*tch is currently highly active with new episodes every 2 weeks. Average episode length is 40m.
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