Clock TIPS
Melissa E. S. Richardson, PhD
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About This Podcast
How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!
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Recent Episodes
How to stay motivated when no one is watching
If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.
Daylight Savings Time change and Circadian Rhythms
Do you live somewhere where your clocks "fall back" or "spring forward" twice each year? Does it make you feel a little different, sleepy, off schedule? Listen to learn more about how circadian…
A beautiful smile, good sleep, and no cavities!
Join me as I speak with Dr. Monique Johnson, a dentist, as we discuss oral health and the importance of sleep and circadian rhythms in maintaining a beautiful and healthy smile.
Hormones and Circadian Rhythms
Hormones are important signals our bodies use to regulate many daily functions. Listen to learn why circadian rhythms are important to coordinate their release and usage.
"Hearing" more about Circadian Rhythms
Maintaining good hearing capabilities is impacted by circadian rhythms. This episode will share how we hear the world and how circadian rhythms help this process be smooth.
Cold/Flu season, Immunity, & Circadian rhythms
Following your circadian rhythms when they prompt you to go to bed at night to get a good night's sleep is very important for your immune system to work well. This is especially important during the…
Your skin uses circadian timing to function optimally
Your skin is your largest organ and often one of the first things someone may notice about you. Did you know your skin maintains and protects you best when its cells exhibit proper circadian rhythms?…
Our eyes have circadian rhythms too
Did you know that your eye keeps track of time? This is an important aspect of how your eye maintains its health status and wards off degenerative diseases.
Hair growth and Circadian Rhythms
Did you know that the body's 24 hr circadian biological clock regulates hair growth? Listen to this episode to learn more!This starts a series of episodes on different body parts, their function, and…
Stay motivated: Start the New Year as often as possible!
Do you feel like the excitement of your New Year's resolutions quickly fades in the first few days or weeks of the new year? Why not trick yourself into starting over often to keep that excitement…
2024 Reflections - Your past experiences are important in shaping your future
Take time with me to consider how what you learned and experienced in 2024 can make 2025 an even greater year!
FDN Part 3- Gradual exposure to the disruptive FDN environment is really bad for maintaining circadian rhythms
Learn about my study on how slowly being exposed to light and dark at the wrong time of the day-night cycle is not better than a sudden exposure to the same environment.Read more about the study…
FDN Part 2- Weight gain and binge eating because of light and dark at the wrong time?
Here, I explain how I discovered that the Fragmented-day night (FDN) cycle, a disruptive light-dark environment, caused accelerated weight gain during development. and binge-like eating during…
FDN Part 1 - How does light at the wrong time of the day affect mood and circadian rhythms?
Here, I discuss why I developed the Fragmented Day Night (FDN) environment to test how light exposure at the wrong time of the day (typical for parents and shift workers) affects circadian rhythms…
Clock TIME Research Survey- Be a part of Science!
Please take a little time to complete the Clock Time survey to increase our understanding of how we relate to time during typical daily activities. Clocktips.com You'll get a link to a free workbook…
Are you wasting your time?
Are you getting the most value out of the way you spend your time each day? What can you do to figure out how to spend your time better? Tune in to hear some strategies and tips to improve your…
A curious inquiry about how circadian rhythms affect our bodies- Part 3 of 3
In the last installment of my conversation with Davide, we discussed whether blind individuals can regulate their circadian rhythms, how sleep affects memory consolidation, and finally, when blue…
A curious inquiry about how circadian rhythms affect our bodies- Part 2 of 3
In this segment, David and I speak about why sleep during the night time is so important, how our circadian rhythms fight to keep us on the right track, and why our body needs to be coordinated by…
A curious inquiry about how circadian rhythms affect our bodies- Part 1
Listen to my conversation with a curious guest who asked many great questions about how circadian work helps us maintain a healthy life.
The Student Time-Warp Dilemma
Why is it so hard to hit the ground running at the beginning of the semester, but at the end of the semester, there is such a drive to do all the work that needs to get done under a high-pressure…
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Clock TIPS has published 32 episodes since August 2024, covering topics in Education, Health & Fitness.
Clock TIPS is currently dormant with new episodes weekly. Average episode length is 11m.
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