Close to the Bone
Carl T. Vreeland
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How to Get Out of Your Own Way
In this episode, we look at the idea of "unselfing" and getting out of our own way. I read a few excerpts from the new book, The Unself-Help Book: How to Get Out of Your Own Way and Start Being…
Is Life Not Going Your Way?
In this episode, we explore life on life's terms. What happens when things don't go as plan? How can we better handle life's challenges and disappointments? Is our current perspective and approach to…
A Different Take on the Dave Grohl Situation
In this episode, we look at the response to Dave Grohl's public confession about his infidelity. Why would he betray his wife and children? Why are his fans devastated and distraught by this news? We…
Dry Drunk
Do you know what a dry drunk is? Do you know what an alcoholic is? And what about alcoholism? In this episode, we explore these terms, their meanings, and some of the symptoms we may all share.
Why Blame God?
In this episode, we look at the reasons why many blame God. We ask questions such as, "Why doesn't God intervene and fix things?" We try to answer these questions and more.
A Cure for Depression
In this episode I share my personal experience with depression, and what I did to overcome its dark and often debilitating spell.
Addicted to Porn - Part 2
In this episode, we look at the reasons why people turn to pornography, how it becomes addictive, why sexual objectification is harmful, and more. Suggestions are offered on how to overcome this…
Addicted to Porn
In this episode we delve into a brief history of pornography, and we look at several scientific studies which include data showing the correlation between online porn, high divorce rates, alcohol and…
Breathing
In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques.
Why Do We Drink?
In this episode, we explore the many reasons why we drink alcohol, smoke pot, and indulge in other drugs. Questions are raised with the intention of shedding light on the subject of addiction and the…
How to Let Go of Anger
In this episode, we delve deep into why we get angry and how we can let go of it when it arises. 10 suggestive useful key points are given with explanations and examples.
Should We Be Saying Good Riddance to 2022?
In this episode, we look at the ritual of saying goodbye and good riddance to the old year to bring in the new one. Does this type of send-off serve us well?
Dealing With the Dark Side
In this episode, we explore the dark side of humanity; a side of us that is often repressed. But why look at our shadow? Why let it surface? We try to answer these questions and more.
Why We Need Reminders
In this episode, we explore the reasons why we need reminders to be happy and positive, but not to be sad and negative. And we look at ways we can change.
Things Will Never Be The Same
Things change. Yet, we long for them to stay the same. Why? And is this longing useful or harmful? In this episode, we explore these questions and more.
We're All Going to Die, and That's OK
In this episode, we speak frankly about death. Why do we fear it? Can we find peace with it? And can we become friends with fear and death itself? We attempt to answer these questions and more.
No Problem
In this episode, we look at how courtesy and communication has changed in both the service industry and in everyday interactions. Has it changed for better or for worse?
You Are Worthy
Are Self-Help and New Age affirmations really helpful? And do they serve us well? In this episode, I try to answer these questions and more.
Love and Loss
In this episode, we explore romantic love, loss, loyalty, grieving, and mourning. We view them through the lens of Western societal norms, institutions, and religion.
Resentment
In this episode we look at today's activists, justice, victim mentality, fear, anger, aggression, and revenge. Does seeking retaliation serve us and society well? We explore this question and more.
Frequently Asked Questions
Close to the Bone has published 61 episodes since March 2020, covering topics in Alternative Health, Education.
Close to the Bone is currently highly active with new episodes monthly. Average episode length is 10m.
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